After Reality with Courtney Robertson

Papa Robertson is back, and this week we're talking about something that's been on my mind lately: What makes you feel alive?

From big adventures and having things to look forward to, to the little everyday moments that bring us joy, we're diving into what it really means to feel alive.

I also asked you to share what makes you feel alive, and your responses did not disappoint. I read as many of your messages as I could, and some of your stories really touched us. It's a reminder that we're all looking for a little more joy, connection, and excitement in our lives.

Of course, no episode with Papa Robertson would be complete without a little life advice, some laughs, and a few unexpected turns.

And speaking of unexpected turns... Would I ever consider being The Bachelorette? It's a question I've been getting a lot lately, and we're finally talking about it. Let's just say Papa has some thoughts!

Life is full of changes, new chapters, and second chances. Sometimes all it takes is having something to look forward to.

Thank you for being here, for sharing your stories, and for reminding me of all the beautiful reasons to feel alive.

If you enjoyed this episode, please rate, review, and share After Reality with a friend!

@rickrobertsun

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Fall feels like a fresh start this year. After a difficult summer, I’m settling into a new home and figuring out what this next chapter looks like. So I invited Papa Robertson back to talk about starting over and finding your footing when life doesn’t go the way you planned.

We talk about what my 98-year-old grandmother has taught us about staying connected, taking care of yourself, and enjoying the simple things. Papa shares some of his favorite ways to lift your spirits, from getting outside and spending time in Sedona to visiting the library or sending someone a handwritten card.

It’s a little bit of fall, a lot of Papa wisdom, and a reminder that even in the middle of change, there are still good days ahead.

@rickrobertsun

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I’m back with a candid life update after a few very chaotic weeks. Between moving into a new home, getting my kids settled, dealing with sickness running through the house, and navigating an increasingly difficult divorce, it’s been a lot.

I share where things stand with my living situation, the legal challenges I’m facing, and what it’s been like trying to rebuild my life while protecting my peace and my children.

As hard as this chapter has been, I also feel something I haven’t felt in a long time: FREE!

I’m finally starting to feel healthy again, excited about what’s ahead, and more like myself. This episode is about the messiness of starting over, learning what deserves my energy, and finding little reasons to look forward to life again.

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I join Game of Roses hosts Chad Kultgen and Lizzy Pace for a raw and revealing conversation about my divorce, the alleged infidelity I uncovered, and rebuilding my life while raising three young children.

I also take Chad and Lizzy inside the Bachelor Nation podcast event that led to my tense conversation with Trista Sutter, the history behind our years-long conflict, and what happened behind the scenes during our uncomfortable Almost Famous appearance.

Plus, we get into Bachelor Mansion Takeover, villain edits, my groundbreaking Bachelor tell-all, the strange hierarchy of Bachelor Nation—and the pickleball tournament Chad is now determined to win.

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In this solo episode, I’m sharing a raw and very real update on my ongoing divorce following my ex’s infidelity. I open up about the emotional and legal nightmare of separating from someone who still wants control, the manipulation and narcissistic behavior I’ve experienced, and what it’s been like trying to create a safe, independent home for my children and me.

I also talk about the incredible people helping me survive this brutal chapter—including my dad, my closest friends, and even my ex’s ex-girlfriend—and share the shows bringing me a little joy and giving me a much-needed escape from reality.

Through all of it, I’m staying focused on protecting my children, continuing my podcast, and slowly rebuilding my life. And stay tuned until the very end—you’ll get to hear his true colors in an accidental message he sent me.

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In Part Three of I Didn’t Come Here to Get a Divorce, I’m joined by my friend and former Bachelor producer Alanna Noel as I continue sharing the painful truth behind the end of my marriage. We talk about betrayal, grief, anger, and the clarity that comes with discovering a double life—as I learn to trust myself again and protect my three children through it all.

@lannanoel

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In part two of I Didn’t Come Here to Get a Divorce, I sit down with my friend Stefanie Parker, podcast host of She’s All Bach (@shesallbach), to continue unpacking the painful reality of filing for divorce after discovering my husband had been living a double life.

This episode is raw, emotional, and at times even darkly funny, because honestly… what else can you do when the truth keeps getting worse? I open up about the grief, the shock, the anger, and the clarity that comes when you finally stop crying over someone who shattered your trust.

Stefanie and I talk about serial infidelity, manipulation, narcissistic behavior, the emotional toll of betrayal, and what it feels like to connect with other women who were also pulled into the chaos. I also share where I am now as I try to protect my children, reclaim my strength, and move toward a new chapter of co-parenting, healing, and maybe even writing the next book...

This is not the story I wanted, but it is the truth I’m finally ready to tell

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In this episode of After Reality, I’m opening up about a deeply personal chapter: my decision to file for divorce after eight years.

Joined by my friend Alanna Noel, I share what this season has looked like behind the scenes — the heartbreak, the loss of trust, and the painful process of accepting that the life I thought I was building has changed.

@lannanoel

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In this episode of After Reality, I’m joined by Joshua Fields Millburn, creator of Netflix’s hit documentary The Minimalists: Less Is Now, for a conversation about clutter, consumer culture, and what it really means to live with less.

As a mom of three, the clutter can feel endless — toys, baby gear, school papers, sentimental items, and all the “just in case” things we keep tucked away. Joshua breaks down minimalism in a way that feels practical and realistic, not extreme, and explains how letting go of physical clutter can create more time, peace, clarity, and freedom.

We talk about his personal journey from corporate success and constant consumerism to a more intentional life, the emotional weight of clearing out his late mother’s belongings, and why our memories live in us — not in our things.

Joshua also shares helpful tools like the “20/20 rule” for letting go of just-in-case items, the “seasonality rule” for deciding what still serves you, and how boundaries around stuff can lead to a calmer home and a more meaningful life.

This conversation is about emotional clutter, identity clutter, money stress, motherhood, grief, and redefining the new American dream — not as more stuff, but as more freedom, meaning, and room for what actually matters.

@joshuafieldsmillburn

@theminimalists

very very simple

https://www.theminimalists.com/vvs/

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In Part Two of my After Reality Flashback with Kalon McMahon, we go even deeper into what life was really like after being labeled one of Bachelor Nation’s most unforgettable villains.

Kalon opens up about returning for Men Tell All, why he says he was pulled back into the drama after he had already moved on, and what that experience revealed about the behind-the-scenes reality of the franchise. We talk producer pressure, lack of privacy while filming, villain edits, house dynamics, and the little loopholes contestants used to avoid being caught in moments they knew could be used against them.

We also get into the harder side of life after reality TV: the strange transition back to normal life, the mental toll of being briefly famous, dating in Bachelor Nation, his relationship with Lindzi Cox, and what it was like working for TMZ after being on the other side of the headlines. Kalon shares what Harvey Levin is really like to work for, how stories get chased, and how celebrity headlines are really made.

Kalon also shares where life has taken him now — from moving back to Texas to building a successful career in real estate and home staging alongside his wife, Emily.

It’s honest, funny, and full of show truths from someone who lived through one of the most ruthless eras of reality TV and later saw the celebrity news machine from the inside.

@kalonmcm

@hadleighs

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