Afternoons with Helen Farmer

20 Aug 2024. Tiktok influencers are coming up with natural alternatives to Ozempic, such as rice water a.k.a. rice-zempic, and oatzempic - a blend of water and oats. But are they too good to be true?

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Shaun Van Der Linden of Haus and Haus says buying a property to rent out while renting in another area is one way to start building your property portfolio. Is this something you're considering to do? 

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What are the challenges of organic farming here in the UAE? Jason Moore, Co-Founder LocoFood UAE, an organic farm based here in the UAE, explains the difficulties growing vegetables in such a hot and unforgiving climate.

And, how does Dubai’s restaurant scene keep going over the off-season? Akshil Patel, Owner and CEO of Salvaje – a Japanese fusion restaurant – explains how they cope with the quieter season, and how their menu concept of ‘Latin America meets Japan’ keeps things exciting.

We find out how to be food safe when eating abroad this summer – what to avoid when eating out, some of the pitfalls and the dangers of reheating and eating, plus how we can all eat more sustainably.

And, we take a look at some of the current food trends with food writer Dan Fahey - the meal plan craze is here and it’s here to stay, so have we given up cooking for good? 

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While some may be elated that they've secured the grades they had hoped for, others may be disappointed. But what options are available to those who just missed out on their target grades? Simon Crane, headmaster at Brighton College Dubai has some helpful advice.

And how is the UAE transforming youth employment? Dr Sonia Ben Jaafar, CEO, Abdullah Al Ghurair Foundation explains.

Plus, what's life coaching and how can it help you reach your goals? Life coach Anne Jackson explains how coaching can guide you to success.

And, could limes help your baby sleep? A Tik Tok trend that sees sleep deprived parents putting limes next to their babies in a desperate attempt to make them sleep has gone viral - but is there any science behind it?

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What's the importance of early detection when it comes to preventing complications in diabetes and how can we understand the early warning signs? Ali Hashemi, co-founder GluCare Integrated Diabetes Center explains.

And, are you suffering from cabin fever in Dubai this summer? Holistic health coach, Sarmistha Mitra, has some much needed advice when it comes to feelings of loneliness and restlessness.

Plus, what's the link between cholesterol and dementia? Dr Tareq Qassem of Maudsley Health has the answers and takes your questions on your dementia related concerns.

And could your back pain be due to stress? Chandrika Manji, Reflexologist, explains how repressed stress can manifest itself in the body and what you can do about it.  

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The cost of living in the UAE increased during the first half of 2024, so how can we save money whilst keeping up with rising costs? Finance coach Carol Glynn takes us through her money saving hacks.

Plus, how can we re-acclimate your family to school and work after vacation? Dr Natasha Shah explains how we can ensure a smooth transition.

And how do you know if you need help for anxiety? Psychotherapist Dr Ali Ilyas gives support to those struggling right now.

Finally, when was the last time you had a break from social media? It could be time for a digital detox!

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Menopause can be a difficult time for many women but what are some of the things you can do to get ready and alleviate anxiety about it? Livia Rees - Founder of Menopause Livia went into menopause unexpectedly at the age of 42. She explains some of the things you can do to help your mind and body through it.

Want tips on how to prevent scams when it comes to your tech? We speak to tech and video games expert Kevin Sebastian.

Plus, we speak to Haus & Haus about what buyers should be considering when purchasing a property in Dubai over the summer period.

And, it's our legal clinic with family lawyer Devanand Mahadeva who's got answers to all your burning questions.

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We delve on ARFID or Avoidant/ Restrictive food intake disorder and how it differs from picky eating with psychiatrist Dr Waleed Ahmed
Chef Hareesh Gopalan, Executive Chef of Dusit Thani Dubai is in for our chef’s table as he shares how he manages over 80 chefs and gives us details too on the sushi-making class at MaKiRa
We go to JLT for some hand pulled noodles
Miles Buckeridge fills us in with all the latest food news
And we’re giving you a sweet end to the week with Zoogz Cookies.

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Before the start of another academic year, we focus on safeguarding and what it means for children and students with Priya Mitchell, social worker and mental health practitioner and Sally Graham, part of the pastoral team at Dubai British School Jumeirah Park 
It’s World Breastfeeding Week – we look at how breastfeeding plays a crucial role in the early development of children and how mothers can also benefit from it with Lactation Consultant Louise Ormerod. We also speak with Ayesha Hamad Alhosani from the Abu Dhabi Early Childhood Authority regarding the Parent-friendly Label (PFL) program and its goals in supporting working parents in the UAE
We dive into the art of manifestation today, August 8 where the repetition of the number 8 symbolises abundance, with Ira Poladko
‘Sunburning’ is trending on TikTok which some influencers claim can heal acne so we get the dermatologist’s take- Dr Tabassum Behlim from American Hospital Dubai joins us
And today’s summer camp focuses on STEM, Shubhangi Singh of Pure Minds Academy gives us details.

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Have you got back to work blues? Life and leadership coach Heather Broderick explains why we get anxious after holidays and time off and what this anxiety might be telling us.

Plus, could an 8 week vegan diet turn back the clock? A recent study on identical twins suggests it could benefit the body's biological clock - but not for the long term. Ranjani Ramam, dietician and nutritional therapist talks to us live from Bangalore.

And My Governess Founder Tammy Edwards has some life saving summer travel hacks for flying with your little ones over the holidays.

Finally, it's our sleep clinic with sleep consultant Julie Mallon! Olympic champion Thomas Ceccon was pictured sleeping outside the athletes' village in Paris next to a park bench this week after complaining about the heat and noise. So how important are our sleeping conditions? And how can we incorporate the best sleep hygiene practices?

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