17 January 2023: Are you a kinkeeper, we ask Doctor Thoraiya
Do we all need regular facials? We ask the Skin Laundry team.
Woven Travel is giving us some top tips if you're looking for a vacation
And we chat to a model turned children's author.

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16 January 2023: Principal Lisa is giving her top tips to handle those naughty kids
Ludmila is on hand to answer your legal questions
An author is using storytelling to encourage kids to eat healthy
And we find out how your kids can improve their coding skills.

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13 January 2023: Chef Tasha has just launched the beachside bliss Bungalo34
Vegan blogger Meral explains why she decided to switch to a plant-based diet
The man who has cooked for Beyonce, Chef Pavel joins Helen in the studio
Malcolm Wood is the man behind the brand new Mott 32, a leading Chinese restaurant
Head Chef of Issei Dubai is serving up some classic Nikkei dishes.

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12 January 2023: We chat to Zara Mirza a Literacy Specialist and Dyslexia coach
Two female divers are encouraging other women to get involved
They have already written 3 books and they are only 11 years old. Helen chats to Nicolas and Henri.

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10 January 2023: The top model herself joins Helen to chat about her love for ice-cream
The Midlife Mentors are on hand to help if you are craving a new career after 40 
For all you budding filmmakers, the young director award is up for grabs
And Dr Thoraiya is talking sibling rivalry.

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09 January 2023: Finding your own tribe is so important as an expat, which is how Coffee with an Expat was created
We chat to ArabBaba about the challenges and the highs of being in a mixed cultural marriage
Daanesh updates us on the latest 2023 gadgets coming out
Ever wanted to open your own fashion brand, well one designer is here to give you some top tips
And Ludmila is answering all your legal questions.

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Prime Hydration drink has caused chaos in UK supermarkets, we look at the health and psychological sides of it 
We also talk world-class pizza, mushrooms grown here in the UAE, the latest food news 
And we meet two Dubai-based chefs hailing from Mexico and Germany.

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Sleep is one of the wellness trends of 2023, but how? We brought in sleep consultant Julie Mallon from Nurture 2 Sleep to answer all your worries
Talking body positivity with Natassia D'Souza, Emotional eating and weight loss coach.
Just the start of the year is the right time to be talking about proper budgeting for the month, for the year and for retirement as well. Toni Hughes guides us through the top things that we need to be doing to save more
And we tell you all the details about Dubai's first camping wellness festival.

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The year has just started but we already have a travel list for you including wellness retreats and staycations from dnata
How can businesses better bridge gender disparity? We discussed this with Jay Srage from the University of Michigan Ross Executive Education
Dr Imad Hakim from Moorfields Eye Hospital talks about cataract and vision correction surgeries
And Dr Segio Silva from Intervet answers all your concerns about your furry friends.

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