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An elimination diet with all meat? You’ve probably heard of or even tried elimination diets in the form of Whole30, Paleo, AIP or FODMAP, but the carnivore diet is the only one that omits all plant foods. Plants have built-in defense mechanisms called anti-nutrients that can be harmful to our gut, brain and cellular health. Ever feel bloated after eating a large salad? How about getting a migraine after dessert? These are all symptoms of a larger health issue - an inflamed gut. In this podcast episode, Judy Cho, NTP and author of the Carnivore Cure, explore the how, why and what that makes a temporary meat based elimination diet heal your gut, which for some people, turns into a lifestyle.

Find Judy here:

www.nutritionwithjudy.com/blog

Carnivore Cure: www.carnivorecure.com

Instagram: www.instagram.com/nutritionwithjudy

Facebook: https://m.facebook.com/NutritionwJudy/

Youtube: www.youtube.com/c/nutritionwithjudy

Twitter: www.twitter.com/nutritionwjudy

Salt is an essential mineral necessary to sustain life. Many people continue to fear using salt due to an old medical paradigm. Allopathic doctors continue to warn us about the dangers of hypertension, or high blood pressure, directly associated with salt use, however, the current science among functional medicine doctors supports eating healthy mineral salts to maintain electrolyte balance inside and outside our cells, keep us hydrated, support gut and brain health and promote sound sleep. In this episode, Darryl Bosshardt, a third generation Redmond salt expert, joins me as we deep dive into the history of salt, why we need salt in our life and what happens to our bodies when we don't get enough of it.

Darryl is passionate about healthy living, healthy eating and life-long learning. He grew up working for his family mineral business, Redmond Real Salt, located in Redmond, UT. He earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. He is a salt encyclopedia.

Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Scheinbaum is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Dr. Sandi and I dive deep into understanding where emotional eating comes from, what's physiologically happening inside your body that is controlling your relationship with food and how to take that first step in creating a healthier, sustainable life for yourself.

Follow Sandra Here:

https://functionalmedicinecoaching.org/

Facebook: https://www.facebook.com/functionalmedicinecoaching/

Instagram: https://www.instagram.com/functionalmedcoach/

Twitter: https://twitter.com/fxmedcoach/

LinkedIn:https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/

Clubhouse: @drsandi