Journalist, Author, Presenter and Academic Afua Hirsch is invited around to join Andi and Miquita for a Friday night feast of lamb, frigola, turnip puree, leek tops and lamb broth, from Andi and the team, and a delicious spring spritzer from Miquita. Afua brings her sister Ama, an educational and child psychologist.

The two sisters discuss their close relationship, their upbringing in South West London, parenting, and embracing their Ghanaian heritage. Afua also talks about her book "Decolonising My Body" and her recent BBC series "Africa Rising". the conversation ranges from the importance of representation, paying it forward, embracing ageing, flirting with Donell Jones, the importance of Usher on Afua's career, and of course there is at least one mention of Oprah.

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