In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.

Connect with Ashley

Instagram: https://www.instagram.com/alnwithin

Website: https://www.alnwithin.com/ 

Dancing with Fire course 

Timestamps

00:00 Introduction to Kundalini Awakening 

04:07 Personal Experiences with Kundalini 

08:55 Understanding Kundalini Energy 

16:37 Navigating the Kundalini Journey 

23:06 Blessing or Burden: The Duality of Awakening 

29:57 Embracing the Process of Awakening 

36:26 The Cycle of Expansion and Contraction 

39:15 Experiencing Synchronicity and Signs 

41:49 The Playfulness of Life and Awakening 

44:38 Rising Consciousness and Compassion 

48:58 Understanding Kundalini Symptoms and Support 

52:32 Navigating the Awakening Journey 

59:23 Community and Support in Spiritual Growt

Keywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discovery

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.

Links in this episode

50% off my courses!! Sale on the courses here with code: AGU50

Book rec: Women, Food and God

Intuitive Eating Course

Timestamps

00:00 Introduction and Breathwork Practice

02:27 Rhythmic Healing and Somatic Practices

05:29 Community Engagement and Membership Updates

07:47 Exploring Intuitive Eating and Pleasure

10:28 Book Insights: Women, Food, and God

15:11 Embracing the Body and Emotional Connection

20:27 Understanding Self-Sabotage and Intuitive Eating

23:48 The Connection Between Body and Mind

26:38 Practical Guidelines for Mindful Eating

29:44 Breaking Autopilot: Somatic Practices for Awareness

33:56 The Power of Self-Regulation and Gossip

36:33 Aligning with Natural Cycles for Well-Being

40:22 Embracing the Art of Receiving Abundance

Keywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growth

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG breaks down what it really means to strengthen your intuition like a muscle you can train every single day. She shares how simple, grounding moments help her stay centered and in tune, and dives into accountability, the habit of complaining, and how to flip negative thoughts into powerful insights. It’s all about choosing calm over chaos and building that “unbothered” mindset so you can move through life with more peace, clarity, and confidence.

Links in this episode

• Magnesium bath flakes

• My favorite candle

• Loving What Is by Byron Katie

Timestamps

00:00 Welcome to AG University Podcast

02:40 The Power of Intuition

05:29 Grounding Through Water

08:13 Simple Intuitive Practices

10:17 The Flip It Around Game

17:37 Becoming Unbothered and Unstoppable

Keywords: intuition, self-awareness, accountability, self-care, personal growth, emotional intelligence, mindfulness, self-reflection, spiritual growth, empowerment

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG shares a story about the power of community and the miracles that happen when people come together. She talks about her experiences with healing circles and Reiki, showing that anyone can spark real change. AG reminds us that intuition is like a muscle and the more you use it, the stronger it gets, and that love truly heals. Even small intentions can set a powerful change in motion. This episode is a reminder that simple prayers, good intentions, and connection can create real magic.

Links in this episode

• Sign up for updates on in person support with AG

• Miracles Exist and the Power of 8 Episode 

• My boho headband

Timestamps

00:00 Welcome to AG University Podcast

02:30 The Power of Intuition and Energy Work

05:11 Healing Circles and Community Support

10:36 Miraculous Healing Experiences

15:37 The Power of Belief and Manifestation

20:42 Embracing Miracles in Everyday Life

Keywords: intuition, energy work, healing circles, Reiki, manifestation, community support, miracles, somatic therapy, Akashic records

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG welcomes back Mimi Bouchard for an inspiring chat all about personal growth, manifestation, and stepping into your highest self. Mimi shares the idea that your energy shapes your reality and how feeling good is the key to attracting what you want most. Together, they talk about becoming your future self, letting go of limiting beliefs, and staying consistent on your journey. Mimi also shares her “secret sauce” for tuning into that future-self frequency and reminds us that our dreams start to unfold the moment we believe we’re already living them.

Links from this episode

• For a 14-day free trial, a massive discount, AND secret access to my personal playlist head to activations.com/podcast/AG 

• Discount link for Activations- http://activations.com/AG 

• Mimi's book-Activate Your Future Self.

• Mimi's Bible

Timestamps

02:46 Experiences at Dr. Joe Dispenza's Retreat

07:00 The Power of Simple Practices

08:52 Reality Transurfing: Understanding Your Frequency

14:03 Manifesting Your Dream Life

16:10 Excess Potential and Goal Setting

21:21 The Journey vs. the Destination

28:38 Embracing the Process of Creation

30:24 Creating Your Own Path

32:54 The Power of Activations

34:38 Emotional Connection and Intuition

36:13 Perception of Time and Future Self

38:11 Desires and Future Self Connection

39:54 The Need for Emotional Regulation

41:55 Connecting with Your Future Self

49:18 Consistency in Daily Practice

51:10 Making Growth Easy and Enjoyable

54:59 Enjoying the Journey

Keywords: Activations, Dr. Joe Dispenza, Reality Transurfing, manifestation, self-image psychology, future self, personal development, emotional frequency, consistency, limiting beliefs

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about what it means to connect with your higher self and live with purpose. She shares how joy, heart-centered living, and listening to your body can guide you toward growth and fulfillment. She reminds us to slow down, explore who we are, and uncover the gifts within us because we’re all capable of living a life filled with love and joy.

Timestamps

01:09 Understanding Purpose and Connection

04:29 Aligning with Joy and Heart-Centered Living

11:03 Embodied Wisdom and Intuition

14:19 Uncovering Hidden Gifts and Joy

Keywords: higher self, purpose, joy, connection, heart-centered, intuition, self-discovery, gifts, spirituality, personal growth

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

It’s my 1-year wedding anniversary!! In this episode, Professor AG opens up about her first year of marriage, sharing the lessons, surprises, and everything in between. She talks about what she wishes she knew before the wedding, one big regret, and her best advice for brides-to-be.

We dive into what it really takes to keep love strong, and why communication and relationship growth are essential for understanding your partner on a deeper level. She also shares her thoughts on showing compassion and assuming good intentions in your relationship. Plus, we explore how masculine and feminine energy show up in today’s world and why bringing more positivity, trust, and grace into your relationships can make all the difference.

My top: Tank top from Target

My lip combo: Lip Liner and Lip Gloss

The Queen’s Code book

Our wedding video

Be notified when I open up readings

Timestamps

00:44 Celebrating One Year of Marriage

05:14 The Four P's of Wedding Speeches

12:00 Advice for Wedding Planning and Relationships

15:36 Reflections on Marriage and Relationship Growth

18:50 Taking Things Less Personally in Relationships

21:53 Insights from 'The Queen's Code'

31:23 Understanding Gender Dynamics in Relationships

34:01 Believing in the Goodness of Humanity

Keywords

AG University, marriage advice, relationship tips, somatic healing, feminine energy, wedding planning, communication, personal growth, self-care, love

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses: 

https://aguniversitypod.gumroad.com/   

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course: 

https://aguniversitypod.gumroad.com/l/dvknio

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter  

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG opens up about her own experiences and what she’s learned about navigating life’s challenges. She talks about understanding our sensitivity, tuning into our bodies, and noticing our emotions, while also recognizing when we’re moving in our own flow versus someone else’s. She encourages you to stay true to yourself, honor your own needs, and give yourself permission to pause, reflect, and adjust as life shifts from one season to the next.

My FREE Grounding Meditation https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile 

Timestamps

00:00 Welcome to AG University Podcast

01:42 Navigating Life's Changes and Challenges

04:51 Setting Intentions and Tuning In

10:53 Understanding Sensitivity and the Nervous System

15:20 Recognizing Override Patterns

20:42 Going with Your Flow vs. Others' Flow

27:01 Rooting into Authenticity and Self-Loyalty

Keywords

AG University, Anna Grace Newell, personal growth, self-awareness, mental health, sensitivity, nervous system, authenticity, self-care, emotional intelligence

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses: 

https://aguniversitypod.gumroad.com/   

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course: 

https://aguniversitypod.gumroad.com/l/dvknio

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter  

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG gets real about her journey as she’s grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It’s an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.

Fave Candle: https://go.shopmy.us/p-27077238 

The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠

Outfit details: https://shopmy.us/shop/collections/2505104 

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Timestamps

00:25 Welcome to AG University Podcast

04:40 Navigating Anxiety and Panic

08:33 The Importance of Learning and Growth

10:48 Embracing Change and New Experiences

13:59 Grounding Practices and Techniques

17:52 Understanding the Nervous System

22:25 The Power of Intention

27:03 Finding Support and Community

Keywords

podcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-care

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses: 

https://aguniversitypod.gumroad.com/   

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course: 

https://aguniversitypod.gumroad.com/l/dvknio

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter  

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about personal growth, learning to handle discomfort, and tuning into your intuition. She shares her own experiences with the nervous system, managing intrusive thoughts in a new way, and the value of having support. She also gives a peek into her next project on rhythmic healing and the power of manifestation. Throughout, she highlights the beauty of letting go, trusting yourself, and embracing the abundance that comes with growth.

If you’re interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!

AGU Nexuspoint – https://go.nexuspt.io/agu

Timestamps

01:34 Navigating Life's Roller Coaster

03:39 Embracing Discomfort for Growth

05:56 Understanding the Nervous System

09:25 Reframing Scary Thoughts

12:38 Launching a New Project

16:50 Introducing the Subscription Platform

21:06 Navigating Personal Challenges and Healing

25:02 The Power of Support Systems in Business

26:25 Manifestation and the Universe's Timing

33:31 Embracing Flow and Letting Go of Control

40:35 Harvesting Abundance and Gratitude

Keywords

Akashic records, intuition, nervous system regulation, personal growth, manifestation, rhythmic healing, support systems, self-discovery

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

AG’s Energetic Protection Courses: 

https://aguniversitypod.gumroad.com/   

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course: 

https://aguniversitypod.gumroad.com/l/dvknio

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter  

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO