AG University

In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU.

AG’s Book Club

The Very Secret Society of Irregular Witches

The House In The Cerulean Sea

Meet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall Romance

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10.10 Portal day Pop-up 

Readings, dancing, and community in 30A 

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Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction and upcoming events in 30A

02:03 Anna Grace's recent speaking engagement in Ohio

04:15 The shift in weather and fall reading list

08:57 The power of somatic practices in emotional regulation

13:13 The importance of embodying confidence and sexiness

20:39 Channeling your inner child and using free will

25:43 Trying pole dancing for the first time

29:28 The mystical power of women and self-expression

34:41 Connecting with your authentic self and desires

40:23 Feeling sexy and embodied in everyday life

45:12 The impact of embodying sexy energy on life and opportunities

49:24 Encouragement to do something sexy and report back

Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best.

AG’s Book Club

-Women, Food and God

Spend the day with me!

10.10 Portal day Pop-up 

Readings, dancing, and community in 30A 

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction to Whimsical Wellness and Upcoming Events

01:49 What Are Dopamine Dance Parties?

03:45 Nashville Memories and Creative Energy

07:07 The Power of Manifestation and Visualizing Success

13:07 A Psychic Reading and Personal Insights

21:04 Coming Out of a Difficult Year and Embracing Joy

30:14 Body Transformation and Inflammation Healing

40:08 The Science of Pleasure, Stress, and the Nervous System

44:50 Practical Tips for Joyful Eating and Daily Rituals

48:07 Closing Thoughts and Future Plans

Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

AG’s Book Club

-The House and the Cerulean Sea by TJ Clune

-Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

Spend the day with me!

10.10 Portal day Pop-up 

Readings, dancing, and community in 30A 

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction and episode overview

02:00 Anna Grace's personal updates and reflections

03:50 Book recommendations and current reads

04:49 The role of somatic work and nervous system regulation

07:11 Understanding toxic thought patterns and their impact

09:04 The all-or-nothing trap and catastrophic conclusions

11:06 The should bomb and label slinging

12:52 The blame game and emotional short circuit

14:49 Overactive imagination and mind reading

17:09 The importance of communication and asking questions

19:08 The delusionment doom and seeing people accurately

20:53 Self-awareness and taking accountability

22:47 Practical tools for managing thoughts and emotions

25:10 The role of emotional regulation and nervous system health

27:00 The importance of clear communication and boundaries

28:52 Summary and final thoughts

Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.

Spend the day with me!

10.10 Portal day Pop-up 

Readings, dancing, and community in 30A 

BUY YOUR TICKET HERE

AG’s Book Club

The Calamity Club by Kathryn Stockett

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction to Anna Grace's spiritual journey

02:00 Praying to Mother Nature and divine feminine archetypes

03:50 Balancing masculine and feminine energy in daily life

05:58 Upcoming retreats and community events

08:08 Making life more whimsical and intentional

09:51 Using Pinterest to curate seasonal vibes

12:03 Creating a sacred altar and connecting with ancestors

17:04 The importance of inner child work and playful creativity

20:00 Connecting with childhood memories through Pinterest

22:55 Book recommendations for fall cozy reading

24:51 The significance of somatic healing and nervous system regulation

27:00 Join the AG University app for emotional regulation

30:06 Acceptance, amor fati, and embracing life's challenges

33:01 The journey of spiritual awakening and returning to presence

35:58 Observing life without judgment for growth

41:02 The mantra: It's not that serious

41:52 Love, connection, and trusting life's divine design

Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs.

-Listen to the Woo Report here

-Follow @thewooreport 

-Follow Laura @laurascar_la

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction to Laura's Spiritual Journey

02:28 Laura's Near-Death Experience and Out-of-Body Hovering

04:42 The Kundalini Awakening and Its Intensity

06:41 Supporting Each Other Through Spiritual Experiences

12:06 Birth, Healing, and Gratitude After Trauma

20:40 Signs, Signs, Signs: Recognizing the Universe's Messages

37:04 Plant Medicine and Ayahuasca Experiences

41:29 Deepening Connection with Guides and Intuition

50:02 Supporting Loved Ones and Co-Regulation in Relationships

54:30 Tools for Connecting with Intuition Daily

Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.

Links from this episode

-Atomic Habits by James Clear

-Facial brush

-Sea Moss Gel 

-Bone broth

-Cocoa

-The Brick for iPhone

-Clinique black honey mascara

 -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction and podcast overview

01:49 Anna Grace's personal health journey and somatic work

04:13 Morning routines and self-care practices

09:01 Seasonal adjustments to routines and habits

11:09 The 1% rule and its application in life

13:53 The importance of routine for nervous system health

18:04 Reevaluating priorities and seasons of life

23:51 The power of small, consistent habits

27:11 Practicing safety and regulation in the nervous system

30:01 Tools and strategies for reducing digital distraction

33:48 Embracing struggle and obstacles as growth opportunities

38:05 Creativity, repackage, and persistence in life and business

40:51 Personal favorites: snacks, beauty, and comfort shows

Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction and Announcements

01:13 The Power of Surrender and Trusting the Universe

02:04 Sharing a Miami Trip and Personal Insights

05:37 The Magic of Unexpected Encounters

08:06 Stories of Love, Loss, and Success

13:55 Lessons from a Handbag Designer's Journey

16:47 The Universe Creates Opportunities When You Least Expect

21:50 Embracing Uncertainty and Trusting Your Path

26:49 Book Recommendations and Personal Growth

29:12 Everyone is Human and Fumbles Their Way to Success

30:51 The Power of Letting Go and Living in the Present

32:05 Closing Thoughts and Encouragement for the Journey

Keywords: personal growth, trusting the universe, life stories, manifestation, self-development

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares how a loved one's unexpected accident gave her a whole new perspective on what really matters. She talks about how easy it is to get caught up in work, stress, and the busyness of everyday life, only to realize that our time with the people we love is what matters most. Through this experience, she reflects on the power of being present, letting go of what doesn't truly matter, and embracing the reminder that life is precious, and that's exactly what makes it so meaningful.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction to the episode and personal context

00:58 The recent near-death experience and its emotional impact

03:55 Regret over not being fully present with loved ones

07:12 The miracle of survival and divine protection

09:54 Lessons on mortality and the value of life

13:47 The spiritual perspective on death and afterlife

18:00 Living in the now and prioritizing connection

22:12 The concept of Ikego Iki Ichi: Every encounter is unique

24:53 The importance of not taking loved ones for granted

28:48 Forgiveness and releasing emotional burdens

29:47 Final reflections on life, death, and living intentionally

Keywords: mortality, presence, life lessons, gratitude, death, mindfulness, connection, regret, spiritual growth

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Introduction and event recap

01:37 The vision behind Age University live events

02:30 Surrendering to the unknown and following intuition

03:56 The cosmic theme of the 33rd birthday bash

05:54 Reflections on 32 and excitement for 33

06:48 The creative vision for community gatherings

08:08 Challenges in organizing live events

10:00 Financial realities and bootstrapping the events

12:42 The journey of testing and trial in event planning

17:03 The power of signs and encouragement from the universe

20:00 Creating immersive and playful experiences

22:46 Self-expression and healing through movement

28:03 The magic of group manifestation and quantum leaps

30:01 Moments of aliveness and alignment

36:00 Community connection and the ripple effect

38:58 Behind the scenes: challenges and wins

42:52 The significance of signs and signs from the universe

47:02 The reality of entrepreneurship and financial resilience

51:48 Future visions and supporting community growth

53:12 Encouragement to pursue what makes you feel alive

Keywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healing

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps

00:00 Welcome Back to AG University Podcast

03:04 Reflections on a Magical Summer Trip

05:56 The Joy of Different Cultures

09:05 Nature as a Teacher

12:01 The Art of Oyster Farming

15:06 Life's Masterpieces and Timelines

17:58 Embracing Nature's Wisdom

20:53 The Importance of Connection

24:03 Finding Joy in the Journey

29:37 A Magical Day in Tahiti

38:12 Swimming with Sharks: A Transformative Experience

44:25 Lessons from Nature and Intuition

52:05 Changing Your Default Settings

56:09 Embracing the Journey of Life

Keywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessons

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club 

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp