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I'm really pleased to welcome GP, lifestyle medicine expert and GP educator Anish Kotecha to Bedside Reading today. We are talking about a book called Age Proof by Rose Ann Kenny. You may be relieved to discover that when we say the science of aging, we are not talking about the science fiction of anti-aging and we're certainly not talking about chemicals or drugs or modifications of anything other than lifestyle. It was really good to talk to Anish about connection, about intimacy, about the quality of relationships, about purpose, about exercise: things that actually are within our power as healthcare professionals to start exploring with our patients. We need to be thinking about the evidence base behind that and how we communicate it more effectively.

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