Brain candy are the sweet nothings that sabotage your success in health, business, relationships. it’s the actions we take that temporarily make us feel good in order to avoid what may be hard, challenging, difficult, painful or trigger a trauma.

Now we know what we use it for, what exactly is it?

Book Mention: Molecules of Emotion - Dr Candice Pert

Our IX Experience Online Program will teach you how to age young, reverse age, access the fountain of youth. We are often personally told we look way younger than our years. It’s not genetics -  we have a formula and we’re ready to share it!

The learn more about the program head to: https://www.ixe.life/programs

Reference to the Jon MacDonald episode: https://open.spotify.com/episode/4xan1VsLmfCgVdgR54Pk6h?si=1f85d2d970de4be9

Chinese Proverb: ""One disease, long life; no disease, short life." In other words, those who know what's with them and take care wrong of themselves accordingly will tend to live a lot longer than those who consider themselves perfectly healthy and neglect their weaknesses"

Book: The Biology of Belief - Dr Bruce Lipton - https://www.brucelipton.com/books/biology-of-belief/

Book about Centarians: The MindBody Code - Dr Mario Martinez - https://www.amazon.com.au/MindBody-Code-Beliefs-Longevity-Success-ebook/dp/B00NO5F4DQ

James 'Sweet As' Honey is a Muay Thai champion (ranked 15 in the world) who has recently faced two broken ankles in two separate fights while he is in the prime of his career. He is holding his vision of becoming a world champion regardless of his setbacks and he shares how he has overcome the devastating blows to stay focused on his goal. 

Follow James's journey on Instagram: https://www.instagram.com/jameshoney/

If you're a big fan of Muay Thai and are keen to sponsor an up and coming champion, contact James on Instagram or reach our to us at [email protected]. 

We've all had trauma, challenges and adversity in our life. It has often been said, "it's not what happens to you but what you choose to do with it". We agree. In this episode we each reveal a personal challenge / traumas we have overcome AND we share the 3 steps we took to overcome it and implement the lesson as wisdom while never losing focus of our wellbeing. 

 This is an absolute, edge-of-seat listen!! One not to miss.

Do you set a goal or target for your health every year? If not, you may be missing out on a huge opportunity to unveil your best self. Jon MacDonald is a successful author, speaker and tech entrepreneur who has taken himself from beginner to Jui Jitsu champion - and we’re talking 3rd in the world - in less than two years, just by applying a strategic mindset. 

This is one of many seemingly impossible goals he’s achieved. Learn Jon's strategy to achieving the seemingly impossible!

You can connect with Jon here:

https://www.jonathanmacdonald.com/

https://www.linkedin.com/in/jonathanmacdonald/

https://twitter.com/jmacdonald

Fin is just a flat out genius and one of the most relaxed, yet intense, confident, interesting people we have ever met. He is a tech genius having floated a Company on the Australian stock exchange, supremely talented musician, TedX speaker, and to boot being so busy still find time to mentor and guide those he believes in. Trust me this is the brief version. Once you hear his stories you will be what I call crazily inspired to live a life you didn't really ever envision as possible. He has a quantum way about him where when you talk about obstacles and walls stopping you achieving what you want, he shows you that these are merely self-created illusions.

We first met Fin a few years ago at a really interesting event/conference at Byron Bay where every person was both and attendee and a presenter. I did a pitch one night asking for a mentor for a program taken I have put together that we want to take to schools. The next day have a breakfast Fin approached us to help us evolve and bring it to market.

In this episode, Fin will take you on a journey of genius teaching you how to think bigger and better by exploring the truth about innovation!

Contact Fin here: https://www.linkedin.com/in/finbarohanlon

John Toomey is one of Australia’s most sought-after speakers on a variety of Human Wellbeing subjects. He pioneered fatigue prevention in Australia and on Google and shares with us what it is and how to do it.

John also shares his amazing story, gives Isaac a little teary moment or two and tells an incredible story about the day he knew someone was going to die and what he did about it...

You will learn more about John here:

www.wideawakewellness.com.au

Book: In it For the Long Haul - available on John’s website

Matt Legge - genius that he is - is back and he brings some insanely juicy insights into the human body, health, nutrition, microbiome and he even drops his own naturopaths name! 

In this episode you will discover what an anti-nutrient is, the reason some foods give you gas, a whole bunch more about pre-biotics, probiotics and postbiotics...AND...you get to be one of the first to learn all about the incredible new microbiome plant protein Matt has created with Cross-Fit champion, James Newbury. Matt even shares the best way to get your microbiome checked...see microba link below.

We can't wait to get our lips around this PLNT Performance protein product: https://www.instagram.com/plntperformance/

Naturopath:  www.elizmalambert.com

Microbiome testing: insight.microba.com

Dave Matthews has had a wild ride in his career and that includes getting piercings on air when we was working on radio. He's a funny, engaging dad of 3 young ones and has left the not-so-glam world of radio under interesting circumstances to start his business in podcasting. He provided us with an in person masterclass that took us from zero to hero (well...almost) and we decided to leverage his time and record a podcast while he was in the studio...it's an entertaining conversation.

Matt Legge is a global phenomenon renowned for his incredible knowledge on vitamins, minerals, supplements and how they truly work in the body in synergy with all other things. He is also on the cutting edge of gut health and microbiome....all is not what we have been told! 

Matt's perspectives and brilliant mind will stun you in this compelling episode about the little known truth of gut health. He reveals the cover ups, the new knowns and the unknowns to help you make better decisions about what you put in your gut.