We all make excuses at times when we're tired, flat or just can't be bothered....excuses are one thing....but these 5 things we share with you in this podcast have the ability to destroy your chances of getting healthy. 

Have a listen to what they are and spend some time contemplating which ones you have used and why.

It's a potent podcast and one that will leave you pondering for hours....

Steve Kaps has been with is wife for 14 years and has a connection and intimacy that is enviable. Steve is also a Health Coach taking a whole lot of bodies from flab to fab specialising in on-stage competition. His passion now lies in teaching about the power of intimacy and connection. In this podcast Steve reveals what keeps his relationship steamy, juicy and supremely intimate after so many years together. If you've ever been 'bored' in the bedroom or lack deep connection in your relationship...this is for you!

With over 30 years experience in health and mind-body movement, Isaac shares the 5 most important and most common mistakes people make and are unaware of that can transform their experience and results in gym.

Learn exactly what these 5 important changes to your training are and how they impact your day to day life. If you implement these things you will feel more energised, less stressed, significantly reduce anxiety, increase presence and increase feelings of nourishment for your body and mind. 

Logan Hurford is the facilitator of my Monday night circle that includes men and women when traditionally circles are single gender.

Logan lived 30 years of his life with repressed trauma, fluctuating between being a super high achiever and a drop out. He learnt the hard way what it takes to show up, to do the work and to awaken to our true potentiality and to enjoy making a positive impact on this world we share.

Logan embodies his work, he lives and breathes the principles and exudes passion in his field.

Today we will be speaking to Logan about the sneaky secrets of trauma, how they show up and what you can do to face them and transmute them into wisdom and presence in life.

Welcome to the IX Experience - The intelligent podcast for over 40’s suffering the physical signs of stress and ready to learn the truth about becoming your best ever most vital self. We are your hosts Sommer Bentley and Isaac Xavier. Come on in….

After collectively 50 years in the fitness and wellbeing industry, we have personally witnessed the detrimental effect of stress and anxiety on the biology of the body. Our collective passions and studies have led us to accumulate all of that knowledge into a powerful program for those who are READY to make vitality a priority because they are feeling every year of their age and they now KNOW they need to work on their mindset as well implement intelligent nourishment and movement into their lives.

DIscover who we are and learn the best kept secrets to reverse-ageing and living a vital, vibrant, pain free life.