This week is our first time recording remotely with guests so please excuse any audio hiccups. More importantly though, this will be a our first episode with another mother-daughter duo! We had so much fun sitting down with Influencer Brooke Miccio and her mom Adina Miccio to discuss their mother daughter dynamic, navigating motherhood and entrepreneurship, how to not drive each other insane during isolation and much, much, more! Grab a glass of wine or start organizing that dresser you've been putting off for a while now we've got a long episode for you this week. 

Follow Brooke and Adina and check out Brooke's Youtube channel here 

If you want to follow us as always we are @kitkeenan and @cynthiarowley

On this week of Ageless we sit down with Peek.com founder Ruzwana Bashir. Ruzwana explains how she built a global travel empire from humble and unlikely beginnings. We can't wait for you to hear Ruzwana's inspiring personal story and please feel free to check out peek.com here. Please note this episode was recorded before shelter in place orders were issued but we now are eager to find activities to look forward to when all of this is over. 

Sending our love and prayers through this devastating and often stressful time. Follow along with us @kitkeenan and @cynthiarowley to see how we are staying sane through while social distancing.

Find the incredible Ruzwana @Peek and @Ruzwana

Sorry if the audio sucks we are getting the hang of this recording at home thing! 

We recorded this mini just to let you guys know we are alive and ~pretty~ well 

Here are the home workout resources you were promised

As usual, follow along with us on Instagram @kitkeenan and @cynthiarowley we have got optimal time on our hands so hopefully our content creation will be on point 

On this weeks episode, we sit down with Jill Donenfeld, chef, author and founder of The Culinistas private chef catering based out of NYC. Jill is a wealth of knowledge on nutrition facts as well as lets us in on the best advice for entertaining guests in the home. You'll be surprised at her suggestions for healthy cooking staples and hopefully add a few new foods to your grocery list this weekend! 

Find Jill @theculinistas and @jdonenfeld and of course us @cynthiarowley and a recipe for a veggie based clam spaghetti @kitkeenan

Inquire about cooking classes with The Culinistas here 

This week Kit sits down with content creator and podcaster Emily Ann of @WhatsEmilyDoing to have an honest and personal discussion about managing stress and sadness while sharing your life online. We also touch on organizing your life post-grad, taking career risk in your twenties, and going to NYU! 

Follow Emily @whatsemilydoing and us @kitkeenan and @cynthiarowley

We are back and on this episode, we sit down with Urban Decay's co-founder and chief creative officer Wende Zomnir to discuss how she built the brand from the ground up and continues to preserve her artistic vision for “makeup for girls and boys who want to show the world who they are and put their own stamp on it.”. We get real about Urban Decay's stance on cruelty-free products, their plans for a more sustainable future, and how Wende manages to squeeze in family fun whilst building a global makeup empire. 

Find Wende on Instagram @udwende and us @kitkeenan and @cynthiarowley as always! 

In addition to debunking the traditional New Year's Resolution, we discuss our own travels to Australia for New Year's Eve. Since we have returned, the bushfires have continued to grow and devastate the country. The effects of human-lead climate change have caused increased risk for natural disasters. As promised, here are the charities we personally support and hope for you to get involved with as well. 

We love you guys, have a kickass start to 2020!

Making lists, taking timed breaks, using planners- all of our tips to maintain motivation and increase focus. Stop procrastinating and achieve your goals. Follow along on our journeys @kitkeenan and @cynthiarowley