Agile Self-Development

Welcome to day 5 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com. 

Day 5 - What activity or sport are you most grateful for?
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Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Visit us at http://www.agileselfdevelopment.com!

We are on day 4 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. 

Day 4 - What in nature are you most grateful for?
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Visit us at http://www.agileselfdevelopment.com!

We are on day 3 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. 

Day 3 - What book are you most grateful for?
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Visit us at http://www.agileselfdevelopment.com!

They say it takes a minimum of 21 days to form a habit with a commitment. So, if you’re ready to commit to a daily gratitude practice and want to make a habit of it to see if all the hype rings true for you, then join us here each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. 

Day 2 - What technology are you most grateful for?
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Visit us at http://www.agileselfdevelopment.com!

They say it takes a minimum of 21 days to form a habit with a commitment. So, if you’re ready to commit to a daily gratitude practice and want to make a habit of it to see if all the hype rings true for you, then join us here each morning for 21 days. I’ll be sharing gratitude prompts to help inspire you which will be available through the show notes on the website at www.agileselfdevelopment.com. 

Day 1 - What are you most grateful for today?
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Visit us at http://www.agileselfdevelopment.com!

What an amazing and long first season! I had so much fun sharing Agile Self-Development principles and lessons with you, and even more fun speaking with all the amazing guests who've joined me.

Now, I'm ready for a break but I haven't forgotten about you...
Coming up November 1, we'll be re-running our 21 Days of Gratitude series leading up to Thanksgiving week.
Download the 21 Days of Gratitude calendar of prompts to follow along!

It's also a good time to work on your Personal Vision Statement for the new year. Listen to Episode 2 - WTF Is A Personal Vision Statement? and then click the FREE GUIDE link at the top of the Agile Self-Development website to get a free step by step guide to creating your own Personal Vision Statement.

We'll be back with new episodes in January as well as a new name.  What is it? I don't know yet so come on over to @agileselfdevelopment on Facebook and Instagram and join the conversation. I'd love to hear  your ideas for a new show name, topics, guests you'd like me to have on the show or any other feedback you have for me.

Thanks for listening and I'll catch you soon!

Helene

Visit us at http://www.agileselfdevelopment.com!

I’ve had some significant transformations over my lifetime - in my appearance,  career, and spirituality as well as a few other areas. Self-improvement and personal growth is a lifelong journey that never ends and transformations become necessary to adapt to the changes that take place over the years.

On this episode, you'll meet Rob White. Rob's an incredible guy and this is one of my favorite interviews! He's a philosopher, writer, renowned speaker and guest lecturer, and the best selling author of five books centered around transforming your life including his newest one, The Maestro Monoogue: Discover Your Genius. Defeat Your Intruder. Design Your Destiny. The book takes you on an insightful journey to uncover your untapped potential.


More about Rob White:
Rob White is an international best-selling author and intriguing philosopher. He has over 30 years of experience helping others to accurately understand themselves and their remarkable resources, so they might realize their dreams.

He was born in a small mill town, went on to become a schoolteacher and then a successful entrepreneur as a bicoastal real estate developer and restauranteur. Rob’s an avid reader, engaging thinker, and zealous poet, as well as global traveler and author. 

https://robwhitemedia.com/
https://www.facebook.com/robwhite.author
https://twitter.com/RobWhiteMedia
https://www.instagram.com/robwhitemedia/

Visit us at http://www.agileselfdevelopment.com!

Many of us have heard about the mind body connection and even have examples from our life to prove it. I’ve got a recurring rash that shows up in times of my biggest stresses and when I'm feeling anxious, my heart races and my fingers shake, and I get queasy.  And there are positive affects as well. When I practice yoga, my mind comes to stillness and calm which isn’t easy for those of us with an overactive mind. I have no doubt of the body-mind connection, the proof is in the pudding. 

My guest this episode is somatic therapist and author Todd Nils Nyholm. Through both personal and professional experience, he's discovered the undeniable relationship between mind and body. When stress, poor mental mindset, and negative external experiences convene, Todd maintains that the needs of the body are often the first thing we ignore, closely followed by forgetting to preserve our inner world. His new book, Ah, Brain, Why Do You Trouble Me So Much? speaks to:

• Rechanneling your mindset from self-imposed boundaries
• Breaking the chains from external expectations
• Making courageous decisions that prioritize your mind, body, and loved ones over work and other stressors
• Reorienting your inner compass.

More about Todd Nils Nyholm
Todd Nils Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better. He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a life long search for healing modalities and methods and ultimately the development of his own methods.

You can connect with Todd through his website at Nytality.com.
https://www.facebook.com/Nytality
https://www.instagram.com/nyholmvitallifemethod/
https://www.linkedin.com/in/todd-nyholm-34662110/

Visit us at http://www.agileselfdevelopment.com!

My teenage years were filled with memories of John Hughes movies, MTV videos (back when it was videos all day), Culture Club and Duran Duran, and Benetton sweaters.  

My guest today grew up in that same era and was able to turn his love of 80s pop culture and expertise in corporate marketing into a new writing and speaking career. Chis Clews, author of the book series “What 80s Pop Culture Teaches Us About Today’s Workplace” is filled with business lessons learned from the greatest movies that defined our generation.

Chris and I recently talked about how those business lessons also apply to our personal growth journey, so I invited him to come talk about it on our show.

Find Chris online
Website - ChrisClews.com
Twitter - @80spopculture (https://twitter.com/80spopculture)
Instagram - @chrisclews80s (https://www.instagram.com/chrisclews80s/)
Facebook - @chrisclews80s (https://www.facebook.com/chrisclews80s)
LinkedIn – https://www.linkedin.com/in/chrisclews/

Books by Chris Clews

• What 80s Pop Culture Teaches Us About Today's Workplace: Unexpected business lessons from ten of the great 80s movies that defined a generation (Mix Tape #1)
  
  
• What '80s Pop Culture Teaches Us About Today's Workplace: 10 More Iconic Movies, Even More Totally Awesome Business Lessons
  
  
  

About Chris Clews
Chris Clews is a speaker and author of the book series "What 80s Pop Culture Teaches Us About Today’s Workplace." Growing up in the 80s and with over 20 years of experience in corporate marketing he knew two things very well – 80s pop culture and business. So he combined the two and created “What 80s Pop Culture Teaches Us About Today’s Workplace”. 

He’s spoken to a diverse set of organizations and companies including Visa, DHL, University of Florida, UPenn Medicine, WIFS (Women in Insurance and Financial Services), DisruptHR and more. He's a frequent guest on podcasts with topics ranging from workplace culture to 80s pop culture and he has been referenced or interviewed in numerous publications such as Entrepreneur.com and Esquire UK magazine. 

A graduate of Elon University in North Carolina, Chris has over 20 years of marketing leadership experience with companies ranging from Planet Hollywood to DHL. He’s built brands, led brands through transition and spearheaded sports sponsorships with NCAA Basketball, PGA, MLB, International Soccer and the UFC.
 
He’s passionate about animal rescue and donates a portion of the proceeds from his book and speaking engagements to the SPCA International. He lives by the quote from the poet laureate Ferris Bueller, “Life moves pretty fast. If you don’t stop to look arou

Visit us at http://www.agileselfdevelopment.com!

I’ve read countless books, listened to boatloads of podcasts, gone on retreats, joined groups, and trained and studied personal growth and development for years. And yet, there are still issues I struggle with today. One of the biggest challenges we face is conflicting information. 

On this episode, you'll hear from Chris Marhefka, CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.

The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.

Learn more about Chris Marhefka and his work at:
chrismarhefka.com
trainingcampforthesoul.com

Visit us at http://www.agileselfdevelopment.com!