AgilEmpath

AgilEmpath

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AgilEmpath episodes

  • AgilEmpath Season 3-The Resilient Mind; Episode 13- SPIRITUALITY

    “spirituality is one of the key components associated with health and longevity. It can foster a strong sense of community, helping people feel that they live for something greater than themselves and thus greater than their problems. Where there is purpose, there is hope.” ~Dr. Caroline Leaf

    Positive Psychology studies people of faith along with Neurotheology. Andrew Newberg is a neuroscientist who studies the brain responding to people who have and do not have spiritual beliefs. This is fascinating to study.

    How do we increase spirituality?

    Choose to live in love.

    Read about neurotheology to see what scientific research shows.

    Study different religions and spiritualities.

    #fridaymindsetchallenge



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    8 min
  • AgilEmpath Season 3-The Resilient Mind; Episode 12- WILLPOWER

    “Willpower is the mindset that allows us to persevere even if we do not feel like persevering.” ~Dr. Caroline Leaf

    Our routines have been interrupted in 2020 with the COVID19 pandemic. Many have lost work, changed work, or have had to adjust to virtual work. Essential workers have risked their lives to provide us with our basic needs. We have to fight to live!

    How do we build mental muscle to have willpower?

    This is a daily choice.

    Plug into the outlet where there is power to catapult you forward. What is the energy source for you, ie. what motivates?

    Recall past times when you pushed through with willpower writing down as many details as you can remember.

    #fridaymindsetchallenge



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    4 min
  • AgilEmpath Podcast: Communication

    Join me to learn about the importance of being in the green zone for effective communication. What puts us in the red and blue? Microaggressions! We talk about this and more as it relates to work.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    29 min
  • Crisis Communication Part Four

    This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    7 min
  • Crisis Communication Part Three

    This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    29 min
  • Crisis Communication: Part Two

    This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    18 min
  • Crisis Communication: Part One

    This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    21 min
  • Managing Anxiety



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
    17 min

About AgilEmpath

From the publisher's feed

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively.