AgilEmpath

This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.

This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.

This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.

“Due to the mind-body connection, expectancy produces real, neurophysiological outcomes in your body. Research indicates that expecting your physical work. to bring about health benefits such as weight loss, for instance, brings about health benefits such as weight loss!” ~Dr. Caroline Leaf

To better understand how expecting positive outcomes is effective, think about the placebo effect and how real that is. This can work in the opposite direction if we are expecting the worst outcome being overcome with fear. Today we need to choose to follow love or fear. This is not easy, as fear may paralyzes us.

How do we foster an expectancy mindset?

Ask yourself “Do I expect myself to do well today?”

Analyze your thoughts to determine what you are expecting throughout the day.

Retrain your brain to expect the positive.

#fridaymindsetchallenge

Season 5 Episode 3

Learn more about the course here, and sign up here.

Love at Work study

“High levels of social support predict longevity at least as reliably as healthy eating and regular exercise do, while low levels of social support are as damaging as high blood pressure.” ~Dr. Caroline Leaf

We need to feel and perceive there are those in our lives who support us. In his Ted Talk, Adam Grant share insights into benefits of being a giver and that givers do not always come out ahead. He also shares that we have the trait to be a taker. There is a free quiz you can take on his website to see what percentage of each is natural to you!

How do we build skills to support others and be a receiver of support?

Awaken daily thinking who you can help today.

Smile at people wherever you are.

When you are having a rough day, stop and do something to help someone.

#fridaymindsetchallenge

Season 5 Episode 2

Schein Model of Culture

Season 5 Episode 1

More on Burnout

Season 4 Part 4

MIT Study

“Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline Leaf

We are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to make daily how we perceive the situations that occur.

How do we foster a healthy stress mindset?

See stress as something that enhances our performance.

Reframe the situation as something you can handle.

Reach out to a family member or friend to talk it out and gain their perspective.

BE Mindful of how we perceive stress & make the change that is necessary!

#fridaymindsetchallenge