Today, I come to you with a mission, a quest—nay—an epic saga to vanquish the dreaded muffin top! That's right, that pesky protrusion when our jeans decide to embrace a muffin's silhouette atop our waistband—well it has finally met its match! We are embarking on a grand expedition to bid adieu to this unnecessary accessory we carry around once and for all.

No more strategic wardrobe choices to camouflage our mid-sections. It's a world where comfort and style collide harmoniously, and our clothing fits like a dream. Can’t you taste the sweet freedom?

Let’s dive into how we can create healthy changes that can create a muffin-top-free life!

Don’t forget to leave a comment and let me know your biggest struggles with combating the muffin top!

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‘Tis the season for festive gatherings, stressful shopping, and triple-sized to-do lists. Ahhhh the holidays. Just when you think you’ve got it all under control, the gingerbread cookies come marchin’ in. In this episode, I’m talking about the potential reasons why during this time of year, our eating seems to go haywire - there are a few solid reasons why - and how we can better approach all the sweet temptations!

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Are you more of a stress bag when it comes to the holidays or do you lean to the more joyful side of things? I’m on a quest to create more joy around meal planning, gift-giving, and how to make sure I don’t overeat this season! Walk with me and let’s talk about how we can ease the stress that often pairs so easily with the holidays.

And if you’ve mastered the art of breezing through the holidays with little to no stress, please share in the comments what you do and how you’ve discovered more joy and happiness in celebrating!

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It’s all about playing with change and giving yourself the generous freedom not to expect perfection! I’m sharing the three things I’m playing with to help me feel better from the inside out. If you feel inspired, share with me your ideas and experiments on creating healthy change!

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There are days - sometimes a string of days - when you can’t seem to stop the negative thoughts from building up around you. When you begin focusing on one negative thought, you begin to feed the beast, and ultimately you give away your power. AM talks about how she’s been feeding the beast this week and despite having a slew of tactics she’s used in the past to help her work through situations like this, it turned out this time she needed a different approach.

If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie!

Seeing a muffin top staring back at you from the bathroom mirror does not mean EVERYTHING MUST NOW CHANGE AND I SHALL NEVER EAT BREAD AGAIN! Usually that’s the mind feeling like it must jump into action mode. Thankfully(!) there’s another way to deal with the situation and this week AM talks about how to better approach the process of change.

If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie!

From time to time we all get stuck in life. AM talks about the current rut she’s in and what she’s doing to turn it all around!

If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie!

Sometimes a little fine-tuning is required when it comes to speaking to yourself about how much you dread working out! AM gives you three phrases to try on for size to help you change the way you speak internally that can allow you to create a fun—yes, she said fun!—and consistent workout practice.

If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie!

AM breaks down how she took a bad day and turned it around - literally trading sobs for smiles!

If you’re enjoying the Mindfully Yours Podcast, stick around by subscribing on Apple or Spotify. Did you know you’re able to share this podcast with a bestie? Go ahead… show your bestie you care!

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If you think you’re old now, just wait till you get older! There’s no use in using your age as a reason NOT to do something - in fact it’s downright preposterous and wasteful of valuable energy. If you need a little kick in ye old keister, listen in and AM will help inspire you to begin whatever creative project you’ve been wanting to do—and will even give you permission to do it imperfectly as possible!

If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie!