Aging Fiercely

Instead of throwing away any and all progress when you realize you’ve bitten off more than you can comfortably chow down on when trying to create healthier habits - allow yourself to adjust the settings a bit. AM discovered she didn’t have to eliminate so much from her diet - she realized what was missing and decided to do these three things instead.

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Knowing where to begin when you’re trying to lose weight can be overwhelming! There are so many options, and about as many failed attempts… but not anymore. Today Anne Marie is going to give you her 1-2 approach that will make beginning any new weight loss “journey” an easy one!

If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie!

SEPTEMBER IS HERE! Buh-bye wayward habits, September is the new January and I’m hitting the month hard with a ban on booze and all things carbs (the yummy ones that is - pasta, pizza, bread - shed a little tear.) Find out how I’m doing it and hot your own “reset’ button if you too ate too many hot dogs this summer!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

When I wake up in the morning I scan my mental landscape for problems, and that’s not the best way to start your day. Here’s what we can do instead to create a better day!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I write about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com

What I discovered about life at the Baseball Hall of Fame was mind-blowing! It’s not about creating a work/life balance, but creating something supremely more powerful!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I write about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com

Today I have a special guest—my best friend!—and we’re talking about how we each approach weight loss differently—because this ain’t a one-size-fits-all thing!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I write about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com

Instead of approaching a goal from a mindset that screams “I need to prove myself!!!!”, here’s how to come at it from a deliberately relaxed mindset instead.

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I write about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com

Sometimes you can’t stop the excuses from vomiting out all over the place!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I talk about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com

Not everything that happened in the past needs to follow you into the future. You get to decide what to keep, and what gets torched to the ground!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I talk about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com

No buts about it, this double word swap will shine a new light on old problems!

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I talk about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com