The drinking life is a cycle which can spiral out of control. This out of control is unintentional, we may not ever know we are doing it until something terrible happens. Then one day we wake up an realize we've got to make a change. However, unless we address this #1 thing, change continually eludes us.

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode I interview Holly Scott, MBA, MS. LPC and founder of Uptown Dallas Counseling. We discuss what social anxiety is, how to recognize it and the best ways for treatment.

Sites Referenced in Episode:

agingflipped.com for more resources on aging with ease and more fulfillment. 

For those of you interested in coaching opportunities, click here to book a discovery call so we can move forward from there.

agingflipped.com for more resources on aging with ease and more fulfillment. 

This is an under 5 minute insight into the topic. I do a deep dive into this on the next episode.

agingflipped.com for more resources on aging with ease and more fulfillment. 

You'll discover the process I'm using to help me deal with change and how you can apply this same process to your relationship with alcohol.

You can reach out to me with you name ideas here.

agingflipped.com for more resources on aging with ease and more fulfillment. 

This is an episode on the flying from my hotel room in Houston, TX. To make alcohol irrelevant in your life, it requires being present, paying attention and moving forward from the space of interest and curiosity instead of shame and judgment.

Listen in as I share with how to know which one you are doing.

agingflipped.com for more resources on aging with ease and more fulfillment.