Aging Flipped with Debi Talbert

Aging Flipped with Debi Talbert

By Debi Talbert Mindset Coach For Women In Their Grandmotherhood YearsSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Download on the App Store

Aging Flipped with Debi Talbert episodes

  • The #1 Thing Keeping You Stuck - Part 1

    The drinking life is a cycle which can spiral out of control. This out of control is unintentional, we may not ever know we are doing it until something terrible happens. Then one day we wake up an realize we've got to make a change. However, unless we address this #1 thing, change continually eludes us.

    agingflipped.com for more resources on aging with ease and more fulfillment. 

    20 min
  • Interview With Holly Scott - Licensed Professional Counselor, MBA, MS, LPC

    On this episode I interview Holly Scott, MBA, MS. LPC and founder of Uptown Dallas Counseling. We discuss what social anxiety is, how to recognize it and the best ways for treatment.

    Sites Referenced in Episode:

    National Socia lAnxiety Center
    Anxiety and Depression Association of America
    The Liebowitz Scale

    agingflipped.com for more resources on aging with ease and more fulfillment. 

    55 min
  • Change .... is coming

    You'll discover the process I'm using to help me deal with change and how you can apply this same process to your relationship with alcohol.

    You can reach out to me with you name ideas here.

    agingflipped.com for more resources on aging with ease and more fulfillment. 

    14 min
  • EOF #2 - Judgment & Curiosity

    This is an episode on the flying from my hotel room in Houston, TX. To make alcohol irrelevant in your life, it requires being present, paying attention and moving forward from the space of interest and curiosity instead of shame and judgment.

    Listen in as I share with how to know which one you are doing.

    agingflipped.com for more resources on aging with ease and more fulfillment. 

    5 min
  • Social Anxiety
    Social Anxiety is one of the many reasons people turn to alcohol. They initially believe it will help ease their fear of judgement or criticism. Listen in as Holly shares what social anxiety is as well as the best ways to get and receive help.
    54 min
  • Episode on the Fly - EOF1 - Commitment
    Something new I'm adding into the flow of The Sober Curious. Episodes on the Fly (EOF). As I learn, grow and listen to others who are where I want to be, so many aha moments pop into my head.
    The EOFs are now going to be me, on the fly, sharing the moments with you so you too can have an aha moment to help you make alcohol an irrelevant part of your life.
    4 min
  • Where Has Debi Been and Desire
    I'm back! Today I share what kept me away so long. I'm also opening up your mind about desire because over desire is the true reason we struggle with regaining control over alcohol.
    23 min

About Aging Flipped with Debi Talbert

From the publisher's feed

You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again.