Aging Flipped with Debi Talbert

Aging Flipped with Debi Talbert

By Debi Talbert Mindset Coach For Women In Their Grandmotherhood YearsSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Download on the App Store

Aging Flipped with Debi Talbert episodes

  • Procrastination vs Proactivation

    Procrastination is the action of delaying something and knowing it's probably a bad idea. Proactivation is a made up word I heard from Brooke Castillo at The Life Coach School.

    I love this term. Stay tuned because I share with you exactly how to flip the switch on procrastination when it comes to transforming your relationship with alcohol.

    I can totally help you exit the drinking life. Ready to take off? Click here

    agingflipped.com for more resources on aging with ease and more fulfillment. 

    17 min
  • How Guilt Keeps You In Handcuffs

    The guilt is running behind the sense like white noise without many of us even noticing.

    It's so comfortable to us we dive into on auto pilot. You know it has you in handcuffs because there is no traction, growth, or movement in the direction of your dreams.

    If you are ready to exit the drinking life, learn more about EXIT over at JumpseatCoaching.com/Exit.

    agingflipped.com for more resources on aging with ease and more fulfillment. 

    16 min
  • Success Comes From Knowing Where You Might Fail

    In order for you to exit the drinking life and transform your relationshi with alcohol, it is necessary to learn how to be unconfortable and do what needs to be done anyway.

    Be uncomfortable on purpose.

    The emotions which costs us are dreams are usually:

    • Confusion
    • Doubt
    • Self Pity
    • Fear

      • Why? Because this emotions/feelings lead to inaction instead of fueling massive action.

      Topics Discussed:

      Questions to ask yourself

      • Why do I want to achieve this goal?

      • Why will I do it no matter what?

      • Who will I be accountable to?

      • Notice the feelings/emotions coming up for you

      • List all the actions you'll need to take to achieve the goal. Then ask yourself what will I need to think in order to feel committted, excited, empowered, disciplined and/or willing?

      • Create strategies for the obstacles.

        To find out more about EXIT - Your Flight Plan To Aclohol Freedom

        agingflipped.com for more resources on aging with ease and more fulfillment. 

        23 min
      • Interview With Jolene Parks - Nourishing Your Craving Brain

        Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques.

        In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program.

        IN TODAY’S EPISODE, YOU’LL LEARN:

        ▪ Jolene’s Exit Story
        ▪ What Gray Area Drinking Is
        ▪ Amino Acids Which Can Reduce Cravings

        • ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed.
        • ⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endorphin rush, “reward”.
        • ⁃ GABA if overeating cereal, pasta, dairy in an attempt to calm down from anxiety
        • ⁃ L-Glutamine for low blood sugar or intense sugar/alcohol cravings.
        • ⁃ Tyrosine if eating sweets for a quick energy fix.

          • • Amino Acids That Can Support Quitting Alcohol:

          • ⁃ Tyrosine if energy is low.
          • ⁃ GABA if anxious.
          • ⁃ Taurine can help alcohol withdrawal and depression.
          • ⁃ 5HTP for attention deficient and sleep disorders.
          • ⁃ Fish oil and zinc for low mood and the blues.

            • FEATURED IN THIS EPISODE:

            • Jolene’s Site
            • Click here to be notified when EXIT - Your Flight Plan To Alcohol Freedom opens up for registration.
            • This will also get you notified when my free August training - How To Exit The Drinking Life For The Last Time goes live.
            • The Braverman Personality Type Assessment to help you determine your deficient neurotransmitters
            • The Kit Store - all things I love and use
            • Interested in working with me? Book a breakthrough call to discover if I'm the person to help you exit the drinking life.

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            45 min
          • Episode on The Fly #5 - The Benefit of Hiring A Coach

            In this quick, short episode I'm joing you right after doing a Spin workout! I love all the insight which comes to me while on my spin bike.

            The great benefit of coaching is some one else, an outsider who has been there done that, can help you see, notice, feel, hear the stories you are telling yourself. The stories keeping you stuck in the drinking life cycle. As you grow you time with the coach and the processes you begain to take the process with you every place you go.

            A truly great coach will help you no longer need their help. If you are ready to have someone help you see, hear, notice and feel the stories keeping you stuck, then head of to https://www.jumpseatcoaching.com/ExitDiscovery to book a free breakthrough discovery call.

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            7 min
          • I Wish Someone Had Told Me

            I'm sharing these things with you in the hopes the knowledge and information will provide you a new lens through which to see, experience, observe, notice, feel and think about the great dare of experiencing life without alcohol.

            What if one of these things is the one belief keeping you stuck? You can always connect with me here: JumpseatCoaching.com

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            32 min
          • Interview with Sara & Lucy from We Are In Good Company

            When Sara & Lucy saw life via their sober lens, they observed society had a blind spot with alcohol.

            They wanted people choosing to stop drinking know they where celebrated and seen. They are on a mission to make space for sober in the greet card and gifts market. You can support We Are In Good Company by checking out the cards. and connect with them on Instagram.

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            27 min
          • Episode on the Fly - Commitment

            According to "siri" the definition of commitment is the state or quality of being dedicated to a cause. Listen in as I share how my thoughts around commitment had me believing a totally false story. Amazing how our brains work sometimes.

            Reach out to me in iTunes with a review sharing your take a way from this episode. You can also tag me @debi.talbert in Instagram with the #ExitTheDrinkingLife.

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            7 min
          • Part 2 of the #1 thing keeping You Stuck Plus a Tool To Help You Get Unstuck

            The method taught in this episode works to resolve the conflict and get your conscious and subconscious minds on the same flight and in the same seat!

            You can get a guide of power questions to help you end the conflict by joining the Exit Intensive notification list. Your confirmation email will include a PDF with a list of Power Questions.

            Get started here: JumpseatCoaching.com/exit

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            18 min
          • Jane's Exit Story

            You can reach Jane here - https://www.janecoburn.life

            agingflipped.com for more resources on aging with ease and more fulfillment. 

            50 min

          About Aging Flipped with Debi Talbert

          From the publisher's feed

          You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again.