Aging in Style with Lori Williams

Discussions around aphasia have become more mainstream as celebrities like Bruce Willis, Dick Clark and Randy Travis have struggled with the condition. Aphasia is a neurological language disorder often resulting from injury to left side of the brain due to stroke, head injury, tumors, lesions, and more. It affects the ability to speak, read, write, and comprehend language. However, it can also affect skills like reading a clock, doing math, and remembering days of the week.

Since June is Aphasia Awareness Month, I’ve invited certified Speech Language Pathologist Francis Gutierrez Burpo to discuss this condition and how to treat it.

First, it’s important to know aphasia recovery is a marathon – not a sprint. Francis recommends an ongoing assessment every 10 sessions to monitor progress objectively, because progress can be slow and subtle. Patients also may not notice they’re improving, so this helps with managing expectations and keeping everyone motivated. This is important for caregivers too — if they over-help their loved ones, it can hinder the patient's progress.

Using technology is also helpful in therapy. iPads offer specific language apps to support sessions and track progress effectively. Plus, engaging and interactive tools can enhance rehabilitation outcomes. Therapy is also particularly helpful when it includes communication partners, not just caregivers, to simulate real-world communication scenarios. This helps patients adapt to a variety of conversations outside therapy settings.

Life with aphasia can be frustrating for the patient and stressful for the caregiver, so self-care is as important as ever. While a holistic, personalized treatment is the best way to support a patient’s recovery, a little grace goes a long way for the patients and caregivers.

Topics discussed:

• What is aphasia
• Speech language pathology
• Stroke treatment
• Aphasia treatment and recovery
• Caregiver support

Takeaways from this episode:

• Singing songs like "Happy Birthday" or the alphabet, taps into different parts of the brain and can help patients with aphasia express themselves – the difference between spontaneous and automatic speech.
• Aphasia can affect other cognitive functions like understanding numbers or reading a clock. Treatment should therefore be well-rounded.
• Practice and patience is key! Treatment can be complex and patients may not notice their progress. Keep in mind if a caregiver helps too much, it can hinder patient progress.
• Aphasia often happens because of a stroke. Living a healthy lifestyle and managing blood pressure is key.
• Recovery depends on many factors like the level of brain damage, the patient’s age, and more.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

121. Strokes: warning signs, prevention, risk factors and action plan

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3986580c/121-strokes-warning-signs-prevention-risk-factors-and-action-plan

Get your copy of my book Surrounded by Love: One Family's Journey Through Stroke Recovery:

https://amzn.to/3Y41CxA

Mentioned in this episode:

Surrounded by Love

You can find my book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery," on Amazon. It is available as a Kindle, hardcover, paperback, and also on Audible. More details can be found on my website:

You may be wondering, “Why would I ever use a senior placement service? I don’t want to leave my house.”

The truth is, many of us who work for senior placement services agree: We want you to stay at home as long as possible, if that’s what you want AND if it’s safe for you to do so!

If you’re no longer safe or no longer wish to be at home, the good news is that senior living specialists can help. Not only do we know all the senior living options in the area, but we have excellent resources with other professionals who also serve seniors. We can direct you to realtors, estate planners, medicare specialists, caregivers and more, while also helping you plan for your future housing or care needs.

When you are ready to consider senior living, a placement specialist will learn about your lifestyle and preferences. We match you with personalized options that work for your budget and the level of care you need. Through our relationships with senior living communities, we know about any special rates, if they have availability, etc. It’s good to reach out early so we can create your custom plan.

From financial considerations to safety issues, I hope you enjoy this insight into how senior placement agencies can ease the process and help you to make informed decisions.

Topics discussed:

1. Senior safety at home
2. Benefits of a senior placement specialist
3. Finding senior resources
4. Choosing a senior living community

Takeaways:

1. Senior living may be expensive, but when you’re on a fixed income as a senior, it also becomes costly to pay for the upkeep of a home and yard.
2. Senior placement specialists / advisors can take you through an assessment to match you to the best living situation for your needs, lifestyle, and budget.
3. When you need legal help, you call the experts – a lawyer. It’s no different with searching for the right senior community – find a senior living expert.
4. Senior placement services have established regular contact with senior living communities and can refer you to realtors, movers, hospice care, at-home care and more.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

How to Pay for Senior Living:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/251098f0/115-how-to-pay-for-senior-living

Are Prices in Senior Housing Negotiable? 8 Insider Tips to Help You Get a Better Price

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/50fd5554/184-are-prices-in-senior-housing-negotiable-8-insider-tips-to-help-you-get-a-better-price

Everything you need to know about Hospice:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/c080f123/186-everything-you-need-to-know-about-hospice

Hospice 101 - Dispelling the Myths and Removing the Fear About Hospice:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/77e34ae5/018-hospice-101-dispelling-the-myths-and-removing-the-fear-about-hospice

Why are seniors more likely to get dehydrated? How can they stay safe in the summer heat?

Summer is here, and with triple-digit heat in Texas, this means it’s a great time to revisit senior safety. Dehydration and heat stroke are big risks for older adults, so it’s important to stay informed and know how to lower your risk.

First, it’s helpful to understand why seniors are at risk of dehydration and heat stroke. As seniors age, their sense of thirst decreases. Some medications may also cause them to lose more fluid and become dehydrated. Unfortunately, many seniors are also going through financial hardships so may not have fully functioning air conditioning. Paired together, this can quickly become dangerous.

To prevent dehydration and heat stroke for yourself and your loved ones, follow these 3 essential tips:

1. Encourage regular fluid intake. Water is best, but if you don’t like the taste, you can try flavored waters, tea, or have hydrating foods like fruits and soup.

2. Dress appropriately and stay cool. Wear loose, lightweight clothing, especially if the home is on the warmer side because seniors can dehydrate in their own home. Use air conditioning or go somewhere that’s air conditioned, like a café, shopping center or library.

3. Monitor and limit outdoor activity. Stay inside during the hottest parts of the day, which is typically between 10 a.m. and 4 p.m. but can be later too. Be sure to wear a wide-brimmed hat, wear sunscreen and find shade if you have to be outside.

Everyone wants to have a fun and safe summer, so be sure to follow these tips and share with your loved ones too.

Topics discussed:

- Senior safety

- Dehydration prevention

- Heat stroke in older adults

- Why seniors get dehydrated

- Summer safety tips

Takeaways from this episode:

- Dehydration is when your body loses more fluids than it takes in, while heat stroke is a severe form of heat illness that occurs when your body’s temperature regulation fails.

- Don’t prefer to drink water? Time yourself to have sips every so often, or opt for hydrating foods like watermelon, cucumber, popsicles and more.

- It’s not easy to get someone to drink if they don’t want to. If you’re a caregiver, don’t guilt yourself too much if you’re struggling to get them to drink water.

- It’s crucial to have an air-conditioned environment. Visit a senior center or go the mall or your local library if your air conditioning isn't functioning.

- Stay inside and avoid strenuous activity during the hottest part of the day.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Dehydration in seniors:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/62d35e2a/047-dehydration-in-seniors

There are an estimated 2.7 million LGBTQ people over the age of 50. With Alzheimer’s projected to affect 13 million people by 2050, we can anticipate this impacting many members of the LGBTQ population.

In honor of Pride Month, Megan Rowe joins me to explain how Alzheimer’s uniquely impacts this population. As the former Senior Program Manager for the Alzheimer’s Association Dallas and Northeast Texas Chapter, Megan provides statistics and tips on supporting LGBTQ seniors. Her expertise lends itself to educating and supporting families and individuals with the disease and caregivers alike.

With an average of one and a half people caring for one person with dementia, there are many unpaid loved ones helping assist this population. It’s important to note support systems look different for the LGBTQ population, and being an ally involves taking a different look at what a support system might look like and training ourselves with validating language and knowledge.

Topics discussed:

- LGBTQ community

- Supporting LGBTQ seniors

- LGBTQ and Alzheimer’s / dementia

- LGBTQ education resources

- Alzheimer’s Association and SAGE

- LGBTQ and senior living

- Representation

- Ageism

- Pronouns

Takeaways from this episode:

- Caregiving doesn’t always begin with age; it became a vital role of the LGBTQ community in the 1980s. “Caring for our own” is a common concept within the LGBTQ community.

- It’s important that intake processes discuss chosen family or important people in one’s life as opposed to biological family. Many LGBTQ don’t have a relationship with their family of origin and may not have children.

- If you don't collect information on sexual orientation and gender identity, you don't know who you're serving, whether there are gaps in services, and the differences among people’s needs.

- Publicize your commitment to welcoming people of diverse sexual orientations and gender identities. Then follow through by becoming LGBTQ competent, getting the right training, and welcoming the community through outreach.

- Sharing your pronouns is a way to show you’re validating, trustworthy, and support the LGBTQ community.

- LGBTQ people should complete advanced directives and record their wishes in legal documents - especially important for those who are isolated or don’t keep in touch with family.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

2022 Alzheimer's Disease Facts and Figures report

https://www.alz.org/alzheimers-dementia/facts-figures

LGBTQ Community Resources for Dementia

https://www.alz.org/help-support/resources/alzheimers-and-dementia-resources-for-lgbtq-commun

083. The true economic impact of Alzheimer's Disease

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/29609f61/083-the-true-economic-impact-of-alzheimers-disease

Free online community for everyone affected by Alzheimer's or another dementia

https://www.alzconnected.org/

The 10 signs of dementia:

https://www.alz.org/alzheimers-dementia/10_signs

080. The Love Always Project: Your final gift to a family well-loved

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/22035ed9/080-the-love-always-project-your-final-gift-to-a-family-well-loved

How can strokes be prevented?

Our beautiful brain hosts millions of cells, however, every minute that our brain goes without proper blood flow, 1.9 million brain cells die. This statistic is incredibly significant and brings home the importance of quick action when stroke symptoms appear. In this episode, I’m thrilled to have two exceptional guests from Medical City Lewisville, a top-notch hospital I can personally vouch for. Both guests are dedicated to stroke care and prevention:

1. Miranda Bik-Williams: A registered nurse and certified case manager with seven years at Medical City Lewisville, now serving as the stroke coordinator.
2. Holli Thornhill: Also a registered nurse and the Director for Quality Resources with 19 years of nursing experience, 14 of which have been at Medical City Lewisville. Holly has seen the effects of stroke firsthand and is a staunch advocate for preventive medicine.

Recognizing Stroke Symptoms: BE FAST

One of the best ways to remember the signs of a stroke is with the acronym “BE FAST”:

1. Balance: Sudden loss of balance or coordination
2. Eyes: Vision loss or blurred vision
3. Face: Facial weakness or paralysis
4. Arms: Inability to lift arms or a drifting arm
5. Speech: Slurred speech or speaking incoherently
6. Time: Time to call 911 immediately at the first signs

When I hear how quickly brain cells die during a stroke, it underscores the need to call 911 immediately. Time is of the essence to save a life and prevent severe brain damage.

Causes and Risk Factors for Stroke

There are several causes and risk factors for strokes, many of which are preventable:

1. High blood pressure: The top risk factor.
2. Smoking: Nicotine constricts blood vessels.
3. Diabetes: Increases risk.
4. Diet: High cholesterol and fat intake contribute.
5. Physical inactivity: Leads to other contributing factors like obesity.
6. Underlying conditions: Atrial fibrillation, sleep apnea, peripheral artery disease, etc.

The Immediate Response to a Stroke

When 911 is called, EMS providers start treatment en route to the hospital, ensuring that vital, life-saving measures are begun even before arrival. This can make a significant difference in outcomes.

Quick hospital interventions include the administration of clot-busting medications, which must be given within a specific time frame and other procedures to physically remove clots. Knowing your last time of feeling normal is crucial to receive the appropriate treatment.

Understanding TIAs: A Warning Sign

Transient Ischemic Attacks (TIAs) or “mini-strokes” are significant warning signs. They should be treated with the same urgency as strokes. It’s critical to recognize them as yellow lights indicating a potential future stroke.

Prevention: Manage What You Can Control

Key factors:

1. Hypertension: Get it under control.
2. Diabetes: Manage blood sugar levels.
3. Quit Smoking: Reduces stroke risk.
4. Diet and Exercise: Adopt a healthy lifestyle.
5. Know Your Numbers: Cholesterol, blood pressure, etc.

The Impact of a Stroke and Recovery

Strokes create pathways for new neural pathways through rigorous and immediate rehabilitation, including physical, occupational, and speech therapy. Mark's journey highlighted the essential role rehab played in his recovery, and I’m thankful for the excellent rehab centers in the Dallas area.

1. Be FAST: Every minute without proper blood flow results in the death of approximately 1.9 million brain cells, emphasizing the need to call 911 immediately when stroke symptoms are present.
2. High blood pressure, smoking, diabetes, poor diet, and lack of physical activity are significant, manageable risk factors for stroke. Regular check-ups and lifestyle changes can significantly reduce these risks.
3. Calling 911 ensures that EMS can begin treatment on the way to the hospital, significantly improving the chances of better outcomes. Early intervention, such as the administration of clot-busting medication or physical removal of clots, can be critical.
4. Transient Ischemic Attacks (TIAs) or "mini-strokes" are serious warning signs indicating a potential future stroke. Immediate medical attention and lifestyle changes are crucial to prevent actual strokes.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Get your copy of my book Surrounded by Love: One Family's Journey Through Stroke Recovery:

https://amzn.to/3Y41CxA

121. Strokes: warning signs, prevention, risk factors and action plan

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3986580c/121-strokes-warning-signs-prevention-risk-factors-and-action-plan

Heart Attack, Stroke and Cardiac Arrest Symptoms and more information from the American Heart Association:

https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms

Mentioned in this episode:

Surrounded by Love

You can find my book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery," on Amazon. It is available as a Kindle, hardcover, paperback, and also on Audible. More details can be found on my website:

How can I cope when I’m grieving someone who is still alive?

You always hear about grief when someone has died – but what about if they’re still alive?

This is a scenario commonly experienced when a loved one suffers an accident or stroke, or has been given a life-changing diagnosis such as Parkinson’s or Alzheimer’s. You grieve who they were and the life you once had. The 5 stages of grief are the same as if someone died: denial, anger, bargaining, depression, and acceptance.

For me, I was accustomed to counseling people whose loved one’s life changed – but living on the other side of it has been quite different. In this episode, I'll be sharing my experience with these stages in the months after my husband had a stroke on Christmas.

Instead of “checking” each stage off the list, I've cycled through some stages multiple times, with them lessening in intensity over time. I've even found myself missing the little things, like my husband’s quirks and “annoying” habits.

To manage grief, she suggests 3 tips:

1. Let it out: Talk to a therapist or trusted friend / family member. Scream in the car if you need to, or journal your feelings. Just don’t keep the feelings trapped inside.

2. Don’t get stuck: It’s okay to spend time in each stage of grief. The problem is when you can’t move past a stage and your body hangs on to the emotions. It’s not good for you. Life will look different moving forward, but you can’t dwell on the past and what “should have been.”

3. Find support: There are many support groups online, like on Facebook, along with resources such as the Alzheimer’s Association. Find what works best for you because you can’t do it alone. You’ll discover many people are living your same experiences.

It’s also important to remember you have to take care of yourself. Whether that’s a massage or taking a daily walk, find a way to give back to yourself and take a break. Plus, give yourself grace if you need additional support. You have to do what’s best and safest for all involved, and it’s okay to ask for help.

To manage grief, here are my 3 tips:

1. Let it out: Talk to a therapist or trusted friend / family member. Scream in the car if you need to, or journal your feelings. Just don’t keep the feelings trapped inside.

2. Don’t get stuck: It’s okay to spend time in each stage of grief. The problem is when you can’t move past a stage and your body hangs on to the emotions. It’s not good for you. Life will look different moving forward, but you can’t dwell on the past and what “should have been.”

3. Find support: There are many support groups online, like on Facebook, along with resources such as the Alzheimer’s Association. Find what works best for you because you can’t do it alone. You’ll discover many people are living your same experiences.

It’s also important to remember you have to take care of yourself. Whether that’s a massage or taking a daily walk, find a way to give back to yourself and take a break. Plus, give yourself grace if you need additional support. You have to do what’s best and safest for all involved, and it’s okay to ask for help.

Topics discussed:

1. The 5 stages of grief
2. Alzheimer’s
3. Parkinson’s
4. Dementia
5. Strokes
6. Traumatic brain injuries
7. Caregiver support
8. Coping with grief
9. Journaling
10. Self-care

Takeaways from this episode:

1. It’s okay to grieve when a loved one’s life has changed for the worst. Give yourself time and grace to feel everything. Just make sure you’re processing those feelings so you don’t get stuck.
2. You may not experience each stage of grief only once. Sometimes you cycle through them multiple times and spend more time in some stages than others.
3. Get those feelings of grief and anger out of your system. Scream or cry to a friend you trust; what you’re going through is traumatic and it’s okay to acknowledge it sucks.
4. Recognize you have no control over life. It’s the hand you’ve been dealt, so you can’t live in the past – it’s time make your new path.
5. If you’re feeling stuck, see a therapist, talk to someone you trust, or consider medication to help with anxiety and depression.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Get your copy of my book Surrounded by Love: One Family's Journey Through Stroke Recovery:

https://amzn.to/3Y41CxA

129. Things to consider when a life-changing illness or accident takes place

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2c050e6a/129-things-to-consider-when-a-life-changing-illness-or-accident-changes-life-as-you-know-it

126. Paperwork you'll need in a medical emergency: get that binder ready

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2a105359/126-paperwork-youll-need-in-a-medical-emergency-get-that-binder-ready

106. 10 Strategies to combat caregiver stress

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2cfd4867/106-10-strategies-to-combat-caregiver-stress

Mentioned in this episode:

Surrounded by Love

You can find my book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery," on Amazon. It is available as a Kindle, hardcover, paperback, and also on Audible. More details can be found on my website:

When talking to other caregivers, I found a striking similarity: Many of us felt ill-equipped after our loved ones were discharged from rehab. After my husband suffered a stroke on Christmas Day in 2022, I learned firsthand what many of my clients experience each day. Once he was released from rehab, I was given my husband’s medicine, told to install grab bars in the shower for safety, add a shower chair, and was sent on my way. My well-intentioned friends also advised me to make time for myself and to exercise. Easier said than done! When a loved one’s needs are significant, caregivers become overwhelmed and burnt out. Meeting our own needs feels less urgent and maybe even impossible.

The reality? I (and many caregivers) need a different type of support: realistic solutions for protecting our energy.

Here are my 6 tips for caregivers having a tough time:

1. Make sure you have knowledge of helpful resources to ease your burden. Examples include meal delivery services, tele-health visits, medication delivery, and more.
2. Establish a routine. This helps you stay on target and keeps you organized. This is especially important when administering medication is involved.
3. Get dependable help. Whether that’s a family member or a professional, it can better help you tend to your own needs (and those of your other family members).
4. Find respite in an overnight (or longer) break. Maybe your loved one has a respite stay with an assisted living facility so you can get a full night’s rest. Maybe you take a weekend off while your other loved ones pitch in.
5. Work out a flexible plan with your employer. They may allow you to work from home or offer employee assistance.
6. Rely on your friends and family. Maybe it’s for venting or reinforcements, but you can’t do this alone. Let them be there for you.

Topics discussed:

1. Caregiver burnout
2. How to support caregivers
3. Caregiver resources
4. Social Security Disability
5. Respite
6. Employee assistance
7. Professional caregivers

Takeaways from this episode:

- Burnout can look like many things. Maybe you’re exhausted, scatterbrained, stressed, or crying more than usual. This is a sign to find support.

- Allsup is a service that can help people get Social Security Disability (SSDI). When people file on their own, it can take years for approval. Using a service like this tends to have a higher success rate.

- Know your own limits. There’s no shame in hiring help, especially if it promotes safety for your loved one.

- There are many resources for the time-pressed caregiver: meal delivery, medication delivery, tele-health, home health and more.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Get your copy of my book Surrounded by Love: One Family's Journey Through Stroke Recovery:

https://amzn.to/3Y41CxA

Front Porch Pantry - healthy meals delivered to your door:

https://frontporchpantry.com/

Allsup - Expert Social Security Disability (SSDI) Help

https://www.allsup.com/

10 Strategies to combat caregiver stress from the Alzheimer's Association

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/b3435120/149-replay-10-strategies-to-combat-caregiver-stress-from-the-alzheimers-association

The silent struggle of caregivers and tips to best support them

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3305a7b8/147-the-silent-struggle-of-caregivers-and-tips-to-best-support-them

144. Grieving someone who's still alive, and 3 tips to better manage it

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/1f480aae/144-grieving-someone-whos-still-alive-and-3-tips-to-better-manage-it

Things to consider when a life-changing illness or accident change your life

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2c050e6a/129-things-to-consider-when-a-life-changing-illness-or-accident-changes-life-as-you-know-it

Mentioned in this episode:

Surrounded by Love

You can find my book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery," on Amazon. It is available as a Kindle, hardcover, paperback, and also on Audible. More details can be found on my website:

Mother's Day is a special occasion to honor and celebrate the remarkable women in our lives who have lovingly served in the role of a mother figure. However, when your loved one is navigating the journey of dementia, finding the perfect gift that resonates with their unique needs and preferences becomes a heartfelt challenge.

In this episode of Aging in Style, you'll learn what to consider when selecting Mother's Day gifts tailored for moms, grandmothers, or any mother figure facing dementia.

These seven thoughtful categories of gifts are designed to bring joy, comfort, and meaningful connections to individuals with dementia:

1. Sensory gifts: From cozy blankets to scented lotions and fidget blankets, these gifts aim to provide tactile stimulation and comfort to your loved one.
2. Digital Photo Albums: The idea of creating a personalized photo album or digital frame filled with cherished memories serves as a poignant gift that can evoke familiar emotions and spark conversations, offering a sense of connection and recognition for individuals with dementia.
3. Nature-inspired gifts: nature walks and bird feeders, are meaningful ways to foster a connection to the natural world, providing a calming and therapeutic experience for individuals with dementia.
4. Simple crafts and activities: adult coloring books, puzzles, and craft projects, offer engaging and creative outlets for self-expression and cognitive stimulation, fostering a sense of accomplishment and joy in the process.
5. Music: creating a customized music playlist filled with familiar tunes that can evoke cherished memories and emotions, offers a profound way to connect with individuals with dementia through the universal language of music.
6. Dementia therapy dolls: a unique and increasingly popular gift option, provides individuals with dementia a sense of purpose, comfort, and companionship, and create a significant positive impact on their emotional well-being and quality of life.

Ultimately, the most precious gift one can offer to a loved one with dementia is the gift of time. Whether engaging in shared activities, reminiscing about the past, or simply spending quality time together, the act of being present and creating meaningful memories holds immeasurable value and brings profound joy to both the caregiver and the individual with dementia.

As we approach Mother's Day, let us embrace the opportunity to celebrate and cherish the incredible women in our lives with thoughtful and meaningful gifts that cater to their unique needs and bring moments of joy, connection, and love.

Topics discussed:

1. Mother's Day gifts for loved ones with dementia
2. Sensory gifts for dementia patients
3. Personalized photo albums and digital frames for seniors
4. Nature-inspired gifts for moms with dementia
5. Crafting activities and puzzles for moms with dementia
6. Dementia therapy dolls for emotional well-being
7. Mother's Day gifts for grandmothers

Takeaways:

1. Just because a mother figure is experiencing dementia, it doesn't mean that you can't make Mother's Day special: intentional and safe gifts can still provide beautiful moments.
2. Sensory gifts provide exceptional opportunities to engage and activate different sides of the brain.
3. Digital or physical photo albums can provide hours of distraction and conversation with caregivers. More tech-advanced albums allow you to update the photo selection by simply uploading photos to proprietary apps on your phone.
4. Walks in nature and taking time to bake together are intentional, experiential gifts that provide the most important gift of all: intentional time together.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

185. Dementia Friendly Nature Walks: A Guided Stroll in Nature with Persons struggling with dementia and their caregivers

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2d004be8/185-dementia-friendly-nature-walks-a-guided-stroll-in-nature-with-persons-struggling-with-memory-loss-and-their-caregivers

Music therapy for seniors with dementia:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/793463a1/043-explaining-music-therapy-for-seniors-with-dementia

161. The Grand Baby Project: Transforming the Lives of Dementia Patients

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/332201c6/161-the-grand-baby-project-transforming-the-lives-of-dementia-patients

Every family has its own conflicts and drama. This truth becomes more obvious when aging parents or loved ones need care due to dementia, Alzheimer’s, or other diagnoses where they require constant care. Old fights and hurt feelings resurface, siblings butt heads, and the stress of the situation can make it all worse!

Author Leah Stanley joins me to share her experiences with caregiving and how family dynamics can complicate the situation. She began caring for her grandparents when she was only 29 and wrote about the experience in Goodnight, Sweet: A Caregiver's Long Goodbye. She also shares 3 of her tips she wished she'd known to help avoid family conflict. They are:

1. Prepare and communicate: It’s best when a parent has a plan in place for their future care needs and to discuss this plan with their adult children. This includes decisions about financial matters, healthcare preferences, and end-of-life care. Having these conversations in advance can help reduce stress and confusion later on.
2. Work together despite our differences: Family members need to be willing to set aside personal differences and work together for the well-being of their loved one who needs care. If they don’t get along, it only negatively impacts the parent.
3. Seek family mediation: If family members find it challenging to come to an agreement, try using a family mediator. They can help everyone find common ground and work toward the best outcome.

Caregiving can unfortunately take a huge emotional toll, and the last thing anyone needs is fighting. The best thing we can do is discuss ahead of time and prevent fights before they arise, and a plan is essential to that. If fights arise, nip them in the bud or use any resources you can to minimize the damage.

Topics discussed:

1. Preparation and communication for caregiving
2. Working together with family
3. Family mediation
4. Legal documents and end-of-life planning
5. Self-care and caregiver stress

Takeaways from this episode:

-There’s no clear reason why families fight when an elderly loved one needs care. Sometimes it’s not about the situation at hand – childhood trauma or sibling rivalries may resurface.

-Make sure you know which family member is tasked with what if an emergency arises.

-Being proactive means having legal documents in place, such as wills, powers of attorney, and advance directives. This gives families clarity and guidance in caregiving situations.

-Caregiving is often emotionally and physically demanding, so prioritizing self-care is essential.

-If you’re having family conflicts, you’re not alone. Family mediators are available for a reason. Try having a neutral third-party help.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

The 'Essential Binder': Your ultimate resource to organizing your important documents:

https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/226fa6c3/177-the-essential-binder-your-ultimate-resource-to-organizing-your-important-documents

Leah Stanley:

https://www.e3caregiving.com/

Caring for a Loved One with Alzheimer's or Other Dementia: Everything I Wish I Had Known

https://amzn.to/4aW3kV3

Goodnight, Sweet: A Caregiver's Long Goodbye

https://amzn.to/3ybgCyo

How is CARFIT good for seniors?

It’s important for everyone to be as safe as possible on the road, and CARFIT helps ensure you're in the best position to stay safe in your vehicle. I had the pleasure of welcoming Amanda Mills, RN, Trauma Program Manager with Medical City Lewisville’s to learn all about CARFIT events and how they can help the senior population in particular.

In 2006 CARFIT was created in collaboration with AAA, AARP, and the American Occupational Therapy Association. CARFIT is a volunteer-driven initiative dedicated to ensuring driver safety on the road by conducting thorough car assessments. This is especially important for the older adult population as they undergo different changes with their vision and reflexes. These appointments are free of charge and last 20 minutes on average, with more complex visits taking 30 minutes.

One common issue is many people don’t wear their seatbelt correctly because it cuts into their neck. This results in the seatbelt not working properly to protect you when there's a crash. CARFIT volunteers help make sure the seatbelt aligns correctly on your shoulder so it’s safe and comfortable.

Another consideration for car safety is that airbags deploy at 100 – 200 miles per hour. As a result it's important to position the steering wheel at least 10 inches away and making sure it's pointed toward the chest for maximum safety.

The CARFIT program offers an important service that could help save your life. Go to carfit.org to find an event near you or learn more about education and training to bring this program to your community.

Topics discussed:

- The CARFIT program

- Vehicle safety for seniors

- Car safety tips

- Misconceptions about CARFIT

- Where to find CARFIT near you

Takeaways from this episode:

-CARFIT offers a 12-point inspection covering essential car safety such as seat positioning, steering wheel alignment, seatbelt placement, and airbag safety.

- Appointments are free and typically last 20 minutes.

- A common fear for seniors is that their car will be taken away. CARFIT is not a driving diagnostic, as focus is on the vehicle itself in relation to the passenger. Nothing is shared with the DMV.

- Seatbelt and steering wheel positioning are two easy ways to optimize safety in your car.

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email [email protected]

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Contact Amanda Mills to register for the Lewisville event on May 2 at 9 a.m. - 12 p.m. CT: Email: [email protected]

Phone: 469-370-2023

Visit carfit.org to learn more