Aging & Spirituality

By Cathy Lee Taylor

Two wayshower women over 60 on a spiritual journey through their practice of yoga have conversations and interviews about how to live your best life by realizing the dreams you have yet to express.

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FAQs about Aging & Spirituality:

How many episodes does Aging & Spirituality have?

The podcast currently has 155 episodes available.

Aging & Spirituality episodes:

March 21, 2022 Ukraine Blew a Fuse in my Heart
By paying attention to the daily news, I felt like the light in my heart was snuffed out. It was hard to feel my normal joyful, and I also couldn't feel energy moving up the spine. Having a strong empathic, I had taken on too much for my nervous system to handle. What are some of the things one can do if you have experienced the same kind of burnout? Many of us feel overwhelmed by the chaos of our current times. But we can protect ourselves and stay on the spiritual path with a few critical yoga practices. Join us now to find out how.

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26min
March 14, 2022 Why it is Critical to Shine our Light in Times of Chaos
People interested in yoga and mindfulness want to live at higher levels of consciousness so we can be vessels of light in times of darkness. We learn to focus on how the universe works including the paths of truth, goodness and beauty. In this episode we talk about how we can feel compassion for others even when it feels threatening or vulnerable to do so. And why it is so important to shine our light especially when the world is in chaos. Listen in for some tips and techniques you can use every day to keep spirit flowing and your heart able to love.
Hosted on Acast. See acast.com/privacy for more information.
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27min
March 08, 2022 How does a Peace-Loving Yogi Stand up to a Bully?
Most of us were raised in a competitive world environment where examples of sportsmanship and politics involved aggressive and often bully behavior. But a yogi's world view is more conducive to peace, so how does a yogi express courage and stand up to a bully? How do we deal with anger for ourselves as well as when others are angry around us? Join us for some great tips on the best way to keep your personal environment free of fear and anxiety by connecting to spirit in those critical times when life gives us the opportunity to respond with love.
Hosted on Acast. See acast.com/privacy for more information.
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25min
March 01, 2022 What if Your Ability to Remember Has to do with Your Capacity to Focus?
We all get to the point where we forget where we put the keys or walk into a room only to stop and wonder what we came in for. It happens. But it doesn't necessarily mean you are having a senior moment. Much younger people have the same kinds of moments. What if the real problem is your ability to be able to focus, and then past that, being able to concentrate. Unless you are a consistent meditator, you may not even know what concentration truly means. Well, we tell you the difference between focus and concentration and how you can use both to stay mentally sharp, and why you want to treat your body with self-care as you age.
Hosted on Acast. See acast.com/privacy for more information.
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29min
February 21, 2022 What it Takes to Have a Direct Experience of Spirit, Pilot Episode
Are you longing for a direct experience of spirituality? Are you over 60 and wondering what the purpose of your life is now? Maybe you are someone who has always taken care of everyone else, and now you are faced with some big questions about what you want for your life. Believe me, we have been there and we want to share our thoughts with you.

The difference between religion and Yoga is that Yoga provides a very direct experience of spirit. That personal experience often attained through meditation, is what lets you know you are on the right spiritual path. Yoga is more than the physical postures, and this podcast is a sharing of the HIGHER Yogas. We talk about how our lives are improved as we get more centered in spirit. Are you ready to join us?
Hosted on Acast. See acast.com/privacy for more information.
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29min

FAQs about Aging & Spirituality:

How many episodes does Aging & Spirituality have?

The podcast currently has 155 episodes available.