Aging Without Limits Archives - WebTalkRadio.net

Did you know that there are over 50,000 types of plants that are used as medicines around the world. There is such controversy regarding the safety of supplementation of vitamins and herbs. My guest, Chris Kilham, is a Medicine Hunter and Explorer who has trekked to over 20 countries in search of botanical medicines with proven efficacy. He will discuss his favorites with us in this show. Remember to contact me with questions and show suggestions at [email protected]. As always, thank you to my sponsor, ZRT Laboratories.

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Remember the movie, Airplane? As all of the different disasters continued to unfold, the air traffic controller kept saying things like, “Looks like I picked the wrong week to stop

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Week 1106

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It’s the New Year and everyone is thinking about diet, exercise and resolutions. My two guests offer you practical advice you can put to use today to get your new year off to the right start. Joan Pagano (www.JoanPaganoFitness.com) is a fitness expert who trained Jacqueline Onassis and is the author of 5 books. She will explain 4 functional exercises you can start doing today at home that can make all the difference in how your body ages. My second guest, “Acharya Sri” Khadi Madama, is an expert in yoga and martial arts. Her book, Finding Shangri La: Seven Yoga Principles for Creating Success & Happiness, has been very well received since its release in July, 2010. She will explain a candle meditation that you can do immediately in your home. I also give you more great information about my sponsor, ZRT Labs (www.ZRTLab.com).

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This great line comes from one of my guests today, Sylvia LaFair (www.SylviaLaFair.com at 570.636.3858). Sylvia is an executive coach and leadership educator who is going to discuss the patterns we develop to handle stress in our childhood, how they affect us as adults and what we can do about them. My other guest, Dr Nancy Irven (www.PleaseDontEatTheWallpaper.com) is a Holisic physician who educates high school students on the true nutritional value of th foods they eat every day. They are often shocked by what they learn from her and are eager t teach their healthier way of eating to their parents.I am very excited to announce my new spnsor for the show, ZRT Laboratories! (www.ZRTlab.com).

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As a country, we continue to gain weight – obesity is at epidemic proportions. What is happening? My guest, Dr Diana Schwarzbein, has the answers to why the low calorie, low fat diets don’t work. I learned so much during this interview! The best news if that we don’t HAVE to be afraid of fat and cholesterol! Find out how to eat in a way that will stop the weight gain cycle.

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I want to thank you all for your amazing support of my show! I have had many wonderful opportunities this month and needed to accomplish a few of them. Please enjoy this previously archived show. We can all learn more about nutrition – especially during the holidays!

The post Aging Without Limits – The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy and Feeling Younger appeared first on WebTalkRadio.net.

We all know about Female Menopause – but, what about Male Menopause? What is it? Does it really exist? Many men end up suffering from the symptoms of low testosterone and don’t realize what their problem is or how they got that way. My guest this week, Brad King, the author of Beer Belly Blues: What Every Aging Man and the Woman in His Life Needs to Know, gives us a humorous look at this subject. Check out his site at http://www.BeerBellyBlues.com

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Hypnosis and Alzheimer’s Prevention? What could they possibly have in common? They both have to do with the brain: hypnosis helps us to focus an active mind on a dominant suggestion and Alzheimer’s prevention helps us to keep that mind active. Many people think that hypnosis is “putting someone to sleep” or making them “unconscious”. However, it is actually a wakeful state of focused attention and reduced peripheral awareness. Join me and my guest, hyponotherapist Steven G. Jones (www.StevenGJones.com), to learn how hyponosis can improve your health and reduce the effects of aging. There are 26.6 million Alzheimer’s patients in the world today. By 2050, the estimate is that 1 person of every 85 people will have Alzheimer’s. How can we stop this progression? My second guest, Suzanne Holmann, an eductaor in psychology and nutrition, will help us learn the important features of Alzheimer’s prevention. For more information, see her website at www.BrainHealthForBoomers.com.

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Today, our focus is on two common problems, pain and fatigue. How many of us need to hit the snooze alarm a few times in the morning? Ten per cent of us complain of “persistant” tiredness at any given time. For most of us, it is bothersome. But, for some, the pain and fatigue of Fibromyalgia and Chronic Fatigue Syndrome can be debilitating. My guests today are Dr Jacob Teitelbaum, Director of Fibromyalgia and Fatigue Centers (www.Vitality101.com) and Karena Tech-Lineback, President of Pilates Teck (www.OsteoPilates.com). Dr Teitelbaum will be discussing the causes for fatigue and offer suggestions from his S.H.I.N.E. Protocol on how all of us can reduce fatigue. Karena will discuss the importance of movement; how it can heal pain and reduce the risks of fracture with osteoporosis.

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We all know that part of feeling good is being comfortable with how you look. Today’s show discusses that concept with two different guests. Laura Fenamore is a Body Image Mastery mentor who focuses on helping women change from the inside out. Her website is http://www.OnePinky.com and she feels that beauty is much more than skin deep. My second guest, Louisa Maccan-Graves, takes a slightly different approach with her wonderful tips. She a Beauty and Age-Proofng Expert who will share do-able, budget-friendly solutions to help us slow down the aging in our skin and bodies. Her no-nonsense tips help us look our best on the outside and flourish from the inside. Her website is www.HollywoodBeautySecrets.com. And, if you make any purchase at her website, you will receive her new e-book: “Feel & Look Your Best on Any Budget” for FREE, when you mention “Aging Without Limits”.

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