Aging Without Limits Archives - WebTalkRadio.net

Many of us remember Bobbie McFarren’s song “Don’t Worry, Be Happy”. We know that happiness can reduce our stress levels which reduces cortisol demand and can help to balance hormone levels. However, what does happiness mean to each of us? How are we supposed to just “Be Happy” when the world seems to be going to hell in a handbasket? My guest, Peggy Hoime, the owner of Wake Up! Coaching, has some answers to these questions and some very practical ways to make your life happier regardless of your current situation. Her blog is CreatingPracticalHappiness.com and her number is 413.531.9530.

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Libido… It’s a word that creates different feelings in all of us; excitement, happiness, passion, confusion, discontent, and many more. What is a normal libido? What can cause it to increase or decrease? How can I make sex with my partner better and more exciting? Join me and my guest, Sue McGarvey, sex therapist and host of the radio show, “Love and Lipstick”, as we answer these questions and many more!

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So many of the commercials we see on television relate to abdominal pain, bloating, indigestion and gastroesophageal reflux (GERD). There are many medications to reduce the symptoms. But, how do the digestive issues start? What are the consequences of acid blockers and some of the other popular medications? How are these things related to migraines, arthritis, allergies, asthma, autism and ADHD? My guest, Dr Patrick Hanaway, is Chief Medical Officer of Genova Laboratories and the President-elect of the American Board of Integrative Holistic Medicine. As a Family Physican, his practice focuses on nutrition with an emphasis on digestion and wellness. Learn what you can do to improve your gut health which will lead to many other health benefits for you.

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When we hear the word “hormone,” most of us think about women. But, what about the guys? Did you know that, due to diet, stress levels and environmental toxins, many of them have multiple hormone imbalances. It’s important to know the symptoms of imbalance such as fatigue, depression, weight gain and sleep difficulty, because many of these symptoms are treated unnecessarily with medications. Since 1 in 5 men under the age of 40 have low testosterone, this is a very common problem. My guest, Al, is a patient of mine with hormone imbalances. We discuss his symptoms, diet, lifestyle and many other aspects of his health. If you’re a guy, or you care about one, this is a great way to learn about symptoms, laboratory tests, questions to ask your physician and solutions to this serious, but misunderstood, problem!

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In this age of Botox, people will do almost anything to be thin and beautiful. Kat James, the author of The Truth About Beauty, has worked with celebrities such as Kate Hudson and Sarah Jessica Parker as a top beauty expert and health advocate. Without resorting to drugs, diets or formal workouts, Kat helps listeners identify and shed toxic mindsets and damaging practices that sabotage so many of us. By following her probeauty lifestyle upgrades, you can revitalize your skin, increase your energy and reduce your cravings.

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This may seem like a crazy question. In fact, the common factor for these three things affects your life every day! If you can understand how your hormones respond to the many things in your mind, your body and the world around you, you can make a huge difference in your health. This week, I talk about the ways your hormones can become out of balance by the things you do each day. More importantly, I discuss the things you can do to restore that balance!

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How many times do you start a diet and exercise program and swear that you’re going to “really do it” this time only to “fail again”? My guest, Lisa Schilling, a nurse and certified trainer, will help us finally succeed. She is the author of the Get REAL Guide to Health and Wellness and the A.C.E.S. exercise series (Active Chair Exercise Sequence). Lisa has a firm grasp on why many of us don’t continue on our programs (they fail US) and gives us some REAL ways to succeed from now on.

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Many of us have a few piles of papers around our desks – some of us have much more clutter. What are the reasons we create clutter and hang on to so many things? What does clutter do to our hormones, our concentration, our energy? My guest, Cara Brook, President of Strategize. Organize. Simplify., LLC (S.O.S.), is a Professional Organizer with the answers to these questions. She gives us fantastic tips on how to start moving through the “stuff” in our homes and in our lives.

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We talk about how important it is to exercise in order to balance insulin, cortisol and all of you other hormones. However, many of us don’t know what exercises might work best to help us achieve those goals. What is the best type of diet to eat to make the most of your workouts? What are some important ways to recover afterwards? My guest, Andrew Romeo, has the answers to these questions. He is a trainer for Crossfit (www.Crossfit.com), a core strength and conditioning program designed for anyone from the elderly person with balance issues to the mixed martial arts fighter. In Crossfit, the scale and intensity of the programs differ to meet the needs of the individuals. See what he has to say about how to make the most of your exercise program.

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What? Fashion and hormones – how can they possibly be related? My guest, Debbie Wright, is a “Confidence Building Stylist” and author of “Inspired Style.” She has great suggestions on how you can improve your apprearance and improve your confidence along the way. When you feel better about yourself, your cortisol level is lower and you make healthier choices. And, the time to do it is NOW – not five pounds from now or when the kids are out of school. Join us for a lively discussion on how to make a difference in your life TODAY!

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