Todays show was intended on being an interview with Madz the 7th fittest woman in the UK and CrossFit Competitor, we were also super fortunate to get one of her coaches and partner to join us!

Todays chat includes everything from coaching styles to what it takes to compete at a high level in CrossFit and Weighlifting.

Enjoy

Show Notes:

cfay_owen

madz.harris

crossfitaylesbury

Sponsors are:

theathleteprogran

Kratos nutrition

We dominate nutrition

Hybryd clothing

On todays episode of Agoge TV we have Matt Heaton, Matt has been involved in sport of all levels since a young age and after studying sports science at university and getting his masters used his volunteer experiance to work at. the top level of rugby.

Enjoy!

Show Notes:

https://www.facebook.com/matt.heaton.16?fref=search&tn=%2Cd%2CP-R&eid=ARB3ICk1WMtLsDyH8mbkX6wSMG23OhklAv6HemDoKsNvHnHMN0dJSYT-w2uw6QmUl2rX7aN0B__vAaST

https://www.instagram.com/heaton417/

Show Notes

https://www.instagram.com/jpmclindon/

https://www.facebook.com/mclindon

On Todays Podcast we have one of our home grown coaches! Mark (known to most as Memz) talks about his attitude towards training and being a specialist with grunt work style workouts.

Memz also explains what it was like being one of our first few coaches through the intern process and why he enjoys taking the inductions so much.

Show Notes:

https://www.instagram.com/_marcusb1/

In today’s episode we talk to Tom Blay. Tom is not only a rock star coach he is also head coach at one of the UKs biggest affiliates, CrossFit 3D, and to top it off he is one of the UKs Fittest athletes!

Find out more about Toms Philosophy and what he learned competing in sanctioned events and on teams.

This podcast goes from deep and meaningful to laughing hysterically in the blink of an eye, be prepared for an emotional roller coaster with todays guest Matt Pilling.

We talk everything from his kids (the old one, the faulty one and the ginger one), charity work, The Princes Trust, dealing with set backs and how to deal with them.

From Overweight to running to Crossfit. His sons disability to supporting a Charity. Brain tumours too Abs for days and much more.

You cant write Matts story so give it a listen.

Where to find Matt and Show notes:

https://www.undiagnosed.org.uk/

https://www.instagram.com/mrpilling/

On todays podcast we have Lauren Calvert, Lauren is a familiar name in the UK CrossFit Scene.

Lauren has a fantastic ability to tell her story and always be entertaining. On today’s podcast we cover everything from her relationship with her coach, competing at regionals and sanctioned events on a team AND how she went from applying for the police to running sales for NOCCO!

Enjoy

How to find Lauren:

https://www.instagram.com/laurencalvertj/

https://www.instagram.com/noccouk/

On today’s podcast we talk to old friend and all round great guy Stuart Bathgate.

Stu has a an awesome knowledge of all things health and fitness, he takes us through is how he went from Army PTI to pilates instructor to coaching clients in Saudi Arabia. Stu has recently opened a gym on Piccadilly links below!

In the middle we get Stu to geek out on how to get a big squat and discuss how his gym operates a testing protocol to give everyone standards to aim for.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Links and how to get in touch with Stu:

https://instagram.com/24nmayfair?igshid=7m8k1xr1x98s

Link to gym testing and standards for trainers:

https://drive.google.com/file/d/1xveV1tNlSQoxrsXL-b-R0kJPF0Oq7_90/view?usp=sharing

Known audio issues around minute 11-13

On todays podcast we have the most knowledgable barber in the north west of Englans.

Chris always has a great point on every subject so on todays podcast it would have been wrong to not talk about the Netfix TV Series Tiger King.

As always please like, comment, share and review!

To fin out more about Chris hit him up on instagram:

https://www.instagram.com/bloodandbandages_/

On today’s podcast we talk about Kates's experience as a nurse and working around the corona virus pandemic.

We also get into kates advice on how she manages her family life around training and how it keeps her sane.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Links and how to get in touch with Kate:

https://www.instagram.com/kate_callender/