On today’s podcast we about Pauls experience training for Fitness Competitions and how training for performance is appropriate and applicable for all levels.

Pauls insights into training athletes who are recovering from heart surgery to prepping to row the Atlantic makes for a super insightful conversation.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Links and how to get in touch with Paul:

https://www.facebook.com/Lift-Row-Eat-Grow-1756790967884160/

https://www.lregfitnessandnutrition.com

https://www.instagram.com/lregfitnessand_nutrition/

On todays podcast we talk mindset and magic with actor and magic 4 children owner Craig Whittaker! We discuss his career as a actor and how he transitioned into a business owner

Craig was super open and honest about how he handled the rejection while learning his trade as an actor and how that perminently adjusted his mindset to be more resiliant.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Links and how to get in touch with Craig:

Magic 4 Children: https://magic4children.co.uk/covid-19/

https://www.facebook.com/Magic4Children/

https://www.instagram.com/magic4children1/

On todays podcast we talk life and business with the marketing and PR whizz Gary Jenkins! We discuss how he came to be a big name in the marketing world and how CrossFit helps him on a day to day basis.

Thetake home messages from this podcast are how mindset from training and being consistent can also benefit your business as well as your health.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Find Gary at:

http://www.nobraineragency.co.uk

On todays podcast we talk to one of our coaches, the enigma that is Craig Ward (Wardy)

We talk how Wardy found Crossfit and how it helps him not just physically but mentally too!

Enjoy todays podcast!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

On todays podcast we talk weightlifting with the legend Adam Travis! We discuss his career as a weightlifter, his achievements and proudest moments as a coach.

There are some amazing take home messages from this podcast related to performance and attitude to improve at anything you set your ind too.

Enjoy todays super informative and entertaining talk with joshs original weightlifting

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Links and how to get in touch with Trav:

https://triplexpersonaltraining.com/adam-travis-head-coach/

https://www.allthingsgym.com/adam-travis-284kg-squat/

https://www.facebook.com/profile.php?id=100005489807205&sk=wall&fref=gs&dti=441984942847094&hclocation=groupdialog

https://www.instagram.com/triplexperformance_centre/

Below is the video of Adams Knee injury, DO NOT watch if you are squeamish or easily offended. Graphic scenes and even worse sounds.

https://youtu.be/u5RiDC0KuYM

On today's podcast we have one of our longstanding CrossFit LST Members, Nat "Schwaff" Mottram. This is a great chat about mindset and the way Nat's attitude has changed since joining the gym.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website:

CrossFitlst.uk

Today we discuss the subject of mobility for weightlifting, addressing some common misunderstandings about the term mobilty and our own beliefs on how “mobility work” Should be approached.

We then dive into actually naming the podcast and our finishing 3 questions!

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Our first ever no name podcast!

Today we talk about remaining positive about the COVID-19 pandemic.

Having a schedule and focal points for the day to give you structure.

Enjoy!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk