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Ahimsa Choice
By Sabrina JoyHealth & Fitness
Ahimsa Choice episodes
- Lean into Reality and Out of AnxietyDo you ever feel overwhelmed by all the scary things happening in today's crazy world? With the new crazy virus, it seems that everyone's anxiety has hit its peak. Instead of stressing out, it's time to lean into reality and to use mindfulness as a tool. In this week's episode, I explain my six favorite mindset tools to cope with anxiety and tune into reality.Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528Get recipes sent to your inbox here:https://view.flodesk.com/pages/5e30a8fd830fff00262f0223Follow this link for your free downloadable wellness map:https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me!https://www.livestylishandsustainable.com/book-onlineVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/18 min
- How to Use Beeswax WrapsHave you ever wondered about those trendy food covers that you've seen all over everyone's Instagram lately? Those are beeswax wraps; an eco-friendly alternative to plastic wrap. This week I got to sit down with Amy the owner of Goldilocks; a company making beautiful handmade beeswax wraps on Vancouver Island in Canada. We got to chatting about how to use beeswax wraps, her reason behind reducing her plastic waste and the special story behind their company name. Give this episode a listen for actionable steps and loads of inspiration for reducing plastic waste in your kitchen.Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinapoorGet recipes sent to your inbox here:https://view.flodesk.com/pages/5e30a8fd830fff00262f0223Book a free health consultation with me!https://www.livestylishandsustainable.com/book-onlineVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/46 min
- Benefits of a Plant Based DietYou might be thinking about going vegetarian or just integrating more vegetables into your diet, and if that's you, this is the episode for you! This week I dive into the three personal benefits of a plant-based diet. You might be surprised by what they are!Get recipes sent to your inbox here:https://view.flodesk.com/pages/5e30a8fd830fff00262f0223Follow this link for your free downloadable wellness map:https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me!https://www.livestylishandsustainable.com/book-onlineVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/17 min
- Forging a Path to FarmingDo you ever feel confused about who grows the food you put in your mouth and the difference between local, sustainable agriculture and organic agriculture? In this week's episode, I sit down with Noa, the head farmer at Songbird Haven Farm, to chat about her journey into farming and what it's like to be a gal in a male-dominated field (no pun intended) :)Follow this link for your free downloadable wellness map:https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me!https://www.livestylishandsustainable.com/book-onlineVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/45 min
- What Does Health Look Like?Do you ever feel like you can't reach that perfect picture of health? Like you're light years away from the image displayed by the wellness industry, so why even try? By the end of this week's episode, you’ll know all about why we've got to shift our concept of health to focus on a hopeful journey rather than a destination that almost everyone falls short of. As a sustainable wellness and stress reduction coach, I educate and work one on one with clients to address health in the context of sustainable action, and its key to start with a healthy mindset before diving into action, both for ourselves and the planet!Visit this link for your free downloadable wellness map: https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Visit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/9 min
- Eco-Friendly Eating BasicsEco-Friendly Eating BasicsDo you want to make the switch to more sustainable eating habits? Well, you're not alone! SOOOOO many people are trying to figure out how to constantly improve their diets not only for their health but for the health of the planet. This week I sat down with Caroline Ferguson, a former professional baker, food writer, and current manager of the 21 Acres Farmers Market, to talk about the basics of eating sustainably. We dive into the difference between conventional and sustainable agriculture, how to shop for great produce sustainably and the benefits of being apart of a CSA.Follow this link for your free downloadable wellness map:https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me!https://www.livestylishandsustainable.com/book-onlineEco-Friendly Eating BasicsDo you want to make the switch to more sustainable eating habits? Well, you're not alone! SOOOOO many people are trying to figure out how to constantly improve their diets not only for their health but for the health of the planet. This week I sat down with Caroline Ferguson, a former professional baker, food writer, and current manager of the 21 Acres Farmers Market, to talk about the basics of eating sustainably. We dive into the difference between conventional and sustainable agriculture, how to shop for great produce sustainably and the benefits of being apart of a CSA.Follow this link for your free downloadable wellness map:https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me!https://www.livestylishandsustainable.com/book-onlineVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/Episode Tags : vegan, vegetarian, zero waste, eco-friendly, environment, zero waste living, zero-waste lifestyle, sustainability, food waste, green, diet, zero waste home, zero waste kitchen, eco-friendly, sustainable, low waste, reduce waste, plastic-free, going zero waste, global warming, carbon emissions, earth day, meat, health, beef37 min
- Personal Health = Planetary HealthThis week we dive into the theme for 2020 here at Stylish and Sustainable; wellness in the context of sustainable living. I explain why healthy living is an integral part of sustainable living and how sustainable living is a side effect of truly healthful living!Book a free health consultation:https://www.livestylishandsustainable.com/book-onlineGet your free downloadable wellness map: https://view.flodesk.com/pages/5e2fc93b830fff00262e1eddSee my video about cooking kale:https://youtu.be/WLt2lEgxyxgVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/10 min
- Composting Struggles and Sustainable TravelThis week I sat down to chat with Madi from @livelikemad about how real the struggle is trying to live sustainably and her favorite sustainable travel tips!Click here for your free downloadable wellness map: https://mailchi.mp/00d7475541a4/stylishandsustainableSee my video about the 5 Best Sustainable Bathroom Switcheshttps://youtu.be/P7uZ_HJJVckVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/Episode tags: sustainability, travel, sustainable travel, adventure, english, tedxtalks, zero waste, sustainable living, sustainable, zero waste living, zero waste lifestyle, zero waste home, life hacks, composting, environment, green, global issues, sustainable tourism, ecotourism, sustainable travel tips33 min
- No Shop ChallengeTHE NO SHOP CHALLENGEThis episode is all about the no shop challenge that you can start at any time, starting with just a week and going from there.Follow this link for your free downloadable wellness map:https://mailchi.mp/00d7475541a4/stylishandsustainableSee my video about the 5 Best Sustainable Bathroom Switcheshttps://youtu.be/P7uZ_HJJVckVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/Episode tags : not shopping not buying anything, shopping, minimalism, minimalist, dramatics, just, buying, soul, the dramatics, how to save money, money, haul, the, r&b, the dramatics (musical group), just shopping (not buying anything), challenge, no buy, how to stop shopping, how to stop spending money, budgeting, shopping addict, no spend, saving money, simple living, tedxtalks, english, life, shopping addiction, stop shopping, no buy year, shopaholic, anti-haul, finance, 70's soul music., not, anything, drama7 min
- How to Be More GratefulHOW TO BE MORE GRATEFULThis episode is all about how to use gratitude as a tool to cultivate happiness, reduce waste and save money!Follow this link for your free downloadable wellness map:https://mailchi.mp/00d7475541a4/stylishandsustainableSee my video about the 5 Best Sustainable Bathroom Switcheshttps://youtu.be/P7uZ_HJJVckVisit us on Patreon:https://www.patreon.com/stylishandsustainableSay hi on social:Twitter:https://twitter.com/StyleandSustainFacebook:https://www.facebook.com/stylishandsustainable/Instagram:https://www.instagram.com/stylishandsustainable/Episode Tags : how to be more grateful for what you have, gratitude, grateful, happiness, motivation, love, self-help, happy, inspirational video, personal development, thanksgiving, personal growth, life, faith, motivational video, how to, how to be happy, how to be grateful, thankful, TEDx, the school of life, appreciation, gratitude video, positive thinking, being grateful, motivational, inspiration, self-improvement, elevation worship, of, the, gratitude practice, self-help, ted talk, ted, ted talks7 min
About Ahimsa Choice
From the publisher's feed
Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who…
want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to find peace through meditation and wellness practices and to lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading the wellness and sustainability movements from business owners to physicians to provide you with all the tools you need to live your most fulfilling, joyful life without leaving a footprint!