HOW TO SHOP SLOW

Slow fashion, minimalism, and capsule closets are all popular concepts these days but it can be challenging to use less and have more sustainable style. Shopping slow doesn't entail becoming a minimalist, but it does entail being a conscious consumer and buying from sustainable fashion brands. Shopping slow also means learning how to shop your closet, learning to thrift well, learning to have a capsule wardrobe mindset, and learning to love to shop your wardrobe. Ethical fashion, minimalist style and conscious fashion and style can be really sexy and fulfill your style and needs! Listen to this podcast to learn how to shop sustainably on a budget and tips about how to shop slow.

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SUSTAINABLE SWIMWEAR

If you’re looking for a sustainable swimwear brand to shop from and advice on how to shop for swimwear sustainably, by the end of this episode, you’ll know all about BOLD Swim, my favorite sustainable swimwear line. Tiffany, the founder and owner of BOLD sat down with me to talk about the real truth behind the swimwear industry and how you can shop sustainably for your next swimsuit.

Click here for your free downloadable wellness map: https://mailchi.mp/00d7475541a4/stylishandsustainable

See my video about the 5 Best Sustainable Bathroom Switches

https://youtu.be/P7uZ_HJJVck

Visit us on Patreon:

https://www.patreon.com/stylishandsustainable

Say hi on social:

Twitter:

https://twitter.com/StyleandSustain

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https://www.facebook.com/stylishandsustainable/

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Slow living and intentional living describes a way of living that allows you to take a step back and enjoy life while reducing sensory overload. While minimalism, mindfulness and hygge can all be part of a slow life, there are other key elements of simple living and slow living mindsets that you can start implementing today without totally changing your lifestyle. Slow living attitudes can eventually lead to a more minimalist lifestyle, but the real key to a slow living lifestyle is just living an intentional life. Slow living can be things as simple as taking time to enjoy your morning routine to embracing minimalist living or even just finding infinite bliss in the little things throughout your day.

This episode is all about breathing and meditation for relaxation. It’s hard to find true wellness and optimal health when you are always stressed! While this isn’t necessarily a guided meditation, these deep breathing techniques are fantastic for cultivating calm, especially for those that suffer from anxiety or stress. As a yoga teacher, I use these breathing exercises and breathing techniques​ for my own anxiety symptoms and for my students. These tips on diaphragmatic breathing will help you relax, find stress relief, and act as quick meditations for relaxation.

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Listen to this great episode of the podcast:

https://youtu.be/hTwWrwrkV8I

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If climate change has you suffering from eco-anxiety this is the podcast episode for you! Eco-anxiety is one of several mental health issues that arise from anxiety based on global warming. Anxiety based around climate and environment degradation which can lead to depression and anxious or worried emotions is a serious issue that many young people are facing. Climate destress arising from politics or elections, negative climate change news and environmentalist guilt can be overwhelming, but there are several steps you can take to reduce your exposure to these triggers of depression and anxiety. While these steps may have you unfollowing Greta Thunberg, this podcast episode is all about prioritizing your mental health above "being in the know".

Listen to this week's episode to learn the three steps to shopping less! Shopping less helps to save money, reduce waste and shrink your environmental footprint!

This week I sat down with Lily from the EcoLily Instagram account and we talked about living zero waste in an attainable, mindful way. Lily explains how she manages to live waste-free as a college student and how she manages to rock sustainable living on a budget!

This week I focus on the first of our four pillars of sustainable living; essential oils. I explain why essential oils are key to living a sustainable life and why you need them in your life if you are trying to live a sustainable, healthy life!

This week I sit down with Brie from the blog and Instagram account Ethically Curated to chat about what it means to shop ethically and she shares her top three recommendations for breaking the consumption cycle and shopping smart!

This week I explain how to rock bulk shopping, from what containers to use to how to judge where to get your bulk stuff!