AI chatbots like Earkick and Woebot are being hailed as a solution to mental health challenges faced by Generation Z. These chatbots offer comforting statements, breathing exercises, and stress management tips. However, there is debate over whether they should be considered therapy or self-help. These apps are not regulated by the FDA as they claim to not provide medical care. This lack of regulation raises concerns about their effectiveness, although they are being used as an alternative to therapists due to long waiting lists. Some studies suggest chatbots can reduce short-term symptoms of depression, but questions remain about long-term effects and their ability to recognize emergencies. Regulation and improved understanding are needed to enhance mental health support for young people.