Artificial intelligence is being used to improve sleep quality by diagnosing and treating sleep disorders, tracking sleep data, and offering personalized recommendations. The American Academy of Sleep Medicine's Artificial Intelligence in Sleep Medicine Committee has explored AI's role in clinical applications, lifestyle management, and population health. AI-powered devices can monitor sleep patterns, diagnose sleep disorders, and provide tailored advice on sleep hygiene and relaxation techniques. Additionally, AI can predict sleep issues, integrate with smart home systems, and offer holistic health insights. While AI shows promise, experts caution that human clinicians are still essential in the diagnosis and treatment process.