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Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance episodes
- How To Let Go Of Rigid Behaviour
In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being.
You'll find today's shows useful if you tend to be fixed in a certain way of thinking.I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!Contact Sophia through the following links below:
- Ebook: The Other Side of Infidelity
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At
15 min - You Have Courage & Strength
Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable.
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Contact Sophia through the following links below:
- Ebook: The Other Side of Infidelity
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
9 min - Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You!
Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps?
In today's episode, Sophia has Dinara Mukh joining her to explore
- How our menstrual cycle can be categorized into the four seasons
- The importance of keeping a food & mood journal
- What is keeping us bloated
- How to sync exercise with our menstrual cycle
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes.
Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives.
Contact Dinara through the following links below:
- Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
- Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
- Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
- Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
- Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter
- Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz
Contact Sophia through the following links below:
- Ebook: The Other Side of Infidelity
- Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
44 min - How to Let Go of Bad Habits and Build Confidence
Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals?
In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself:
- Falling into Negative self-talk
- Seeking external validation
- Trying to please everyone
Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
17 min - Don't Make Assumptions
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
References:
The book referred to in the show can be found HERE
Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them:
https://www.harleytherapy.co.uk/counselling/making-assumptions.htm23 min - Reflective Meditation
Today's show is a reflective meditation that will encourage you to consider your future self based on the woman you aspire to be. You'll enjoy the show if you frequently contemplate your future.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
15 min - Preventing Burnout Through Healthy Habits with Inga Wolsink
With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into:
- How our behaviors lead to burnout
- The benefits of understanding your personality and how this understanding can help you prevent burn-out
- The reason why it is important to recognize the patterns we have and how they may be adding to our stress
- How 80% of what we think and feel daily has to do with our environment
- Why it is important to hear and accept our inner critic
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops,
private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit
formation, and breathwork here:
https://insighttimer.com/peacefulpassion
If you are looking for support in sparking meaningful change in your life because you are
recovering and rebuilding from burn-out, you can find my audio course on how to create a
support system through healthy habit formation on my website below.
Contact Dr. Inge Woldink through the following links below:
Instagram: https://www.instagram.com/peace_passion_yoga_science/
Linkedin: https://www.linkedin.com/in/dr-inge-wolsink-phd-psychology/
Website: https://www.peacefulpassion.nl/about
Coaching: https://www.peacefulpassion.nl/coaching
Want to try out yoga at your own level? My YouTube channel has options for everyone.
Check out my yoga videos here: https://www.youtube.com/@ingewolsink
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
44 min - Love Spots
When was the last time you judged your body? What parts of your body do you criticize?
If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively.
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
13 min - There Is No Perfection In Parenting with Maria Harrison
Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on:
- How habit stacking can change the way we approach taking care of ourselves
- The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents
- Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs
- How essential it is to connect with your child when they are having elevated emotions
- Why it's critical to let go of "perfection" while parenting
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Maria Harrison is a Parenting and Motherhood Coach who supports mothers in ditching perfectionism and overwhelm so they can find their inner calm and thrive in their relationship with themselves and their child(ren). She has a Masters of Science in Education and is Certified in Hypnotherapy and NLP (Neuro-Linguistic Programming).
Contact Maria through the following links below:
Instagram: @infinitelyyoucoaching
Website: www.infinitelyyoucoaching.com
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
38 min - Real Talk: You vs. You
In today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also share some tips on how to mindfully recognize behaviors that might be holding you back from achieving your goals. Hope you enjoy it!
Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
12 min
About Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
From the publisher's feed
Welcome, ladies,
I'm Sophia Tuckett, the host of the Aim4u Ladies podcast.
This is the place to transform your life and improve your self-esteem. The show is about gratitude, mindset, personal growth, and striving for a better tomorrow. Sophia is a leader, confidence coach, mother, and spiritual being. She'll guide you to embrace self-acceptance and overcome life's challenges.
So, ask yourself, "Who Is The Woman You Want To Become?" Join us on this journey of self-discovery.