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Ain’t Dead Yet
Ain’t Dead Yet episodes
- Running 406 Miles in a Month: My Journey and Challenges #20In this special solo episode of the Ain't Dead Yet podcast, I reflect on personal milestones and answer your questions. August was a game-changer—30 days, 406 miles, and a half-marathon daily. It was a challenge that tested me physically, mentally, and spiritually. I’ll share how I tackled it with a solid training plan, faith, and support from my coach, Matt Johnson. We’ll also revisit lessons from past ultras, what drives me to keep pushing, and what’s ahead: the Brazos Bend 100, the Rocky Raccoon 100, and an exciting April challenge in Roanoke to fight addiction stigma. This marks a new chapter in my fitness journey, and I’m thrilled to share it with you.00:00 Introduction and Episode Overview00:26 The August Challenge: 406 Miles in a Month04:40 The Mental and Physical Struggles of Running10:28 The Why Behind the Challenge13:46 The Journey to Ultra Marathons17:53 Training and Coaching Insights23:03 Upcoming Races and Future Plans30:14 Conclusion and Listener Engagement
Connect with Trip
Instagram | / https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/
31 min - Why Yo-Yo Diets Don’t Work: Nick’s Journey to a Common Sense Diet #19
In today's episode of the Ain't Dead Yet podcast, I sit down with Nick Geoppo, a weight loss coach who has profoundly transformed his life. Nick opens up about his deeply personal journey from struggling with obesity and self-sabotage to becoming a dedicated weight loss coach. He shares the hardships he faced growing up, the relentless cycles of losing and gaining weight, and the breakthrough moment inspired by David Goggins that changed everything. Nick and I talk about the importance of proper education around weight loss and why maintaining progress is just as crucial. We explore what it takes to overcome internal battles, the power of visualization, and why authenticity and vulnerability are essential for personal growth and relationships. This conversation is packed with powerful lessons on resilience, self-improvement, and the impact of conquering one's inner demons.
0:00 Introduction and Guest Announcement00:56 Nick Geoppo's Early Life and Struggles with Obesity02:28 College Years and Weight Fluctuations04:04 Post-College Challenges and Rock Bottom05:54 Turning Point and Major Life Changes11:41 Discovering Running and Initial Success13:52 Health Scare and Reevaluating Lifestyle17:03 Social Media Breakthrough and New Mission22:45 Reflections on Diet Culture and Personal Growth29:33 Running as a Metaphor for Life37:22 The Mirror Moment: A Turning Point37:59 Daily Struggles and Small Victories39:04 The Yo-Yo Mindset and Overeating40:33 Reframing the Relationship with Food43:01 Body Dysmorphia and Self-Perception44:23 The Power of Positive Visualization47:52 Turning Negativity into Positive Action01:01:56 Embracing Scars as Trophies01:10:02 Authenticity and Owning Your Story01:12:48 Embracing Vulnerability and Helping Others01:13:24 Addressing Childhood Trauma and Divorce01:15:18 Breaking the Cycle for Future Generations01:16:17 Personal Reflections on Family and Legacy01:18:10 The Importance of Visualization and Self-Belief01:25:15 The Role of Hardship in Personal Growth01:38:57 The Power of Authenticity and Vulnerability01:46:58 Final Thoughts and EncouragementConnect with Nick
Instagram | / https://www.instagram.com/nickgeoppo/
Connect with Trip
Instagram | / https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/
1 hr 49 min - From Suicidal Thoughts to Saving Lives: Journey of Resilience with Jimmy Wise #18
In this episode of the Ain't Dead Yet Podcast, I welcome a special guest Jimmy Wise—a passionate mental health advocate, founder and CEO of Uplift Lifestyle, and an officer in the Austin Police Department. Together, we dive deep into Jimmy's multifaceted journey, from his profound struggles with depression and suicidal thoughts in his early teens to his unwavering commitment to helping others through Uplift Lifestyle. We explore the importance of community, the therapeutic power of physical pain, and the unique challenges faced by first responders. Throughout the conversation, we share personal stories and insights on maintaining mental well-being, offering a raw and inspiring dialogue that emphasizes vulnerability, resilience, and the simple yet powerful act of checking in on others. This episode not only sheds light on critical mental health issues but also underscores the significance of human connection and empathy.
00:00 Introduction and Guest Introduction03:45 Jimmy's Background and Early Life05:41 College Years and Mental Health Struggles07:24 Transition from Baseball and Finding New Purpose18:24 The Impact of 9/11 and First Responder Experiences37:31 Stuck in a Relationship39:02 The Decision to Walk Away40:19 Reflecting on Past Relationships42:34 Struggles with Depression and Recovery45:28 The Importance of Purpose49:58 Mental Health and Support Systems57:47 The Power of Reaching Out01:11:16 The Hidden Struggles of Mental Health01:11:44 The Unique Challenges Faced by Police Officers01:12:37 Personal Reflections on Mental Health01:13:36 The Importance of Community and Support01:15:16 Finding Purpose and Identity Beyond the Badge01:19:07 Self-Care and Overcoming Burnout01:22:32 The Power of Simple Pleasures and Connections01:34:15 Supporting Fellow Officers and Mental Health Resources01:44:25 Final Thoughts and Future PlansConnect with Jimmy
Instagram | / https://www.instagram.com/_jimmywise
Connect with Trip
Instagram | / https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/
1 hr 46 min - The 30 Day Challenge w/ Brett Ender #17Today I'm joined by my good friend and Cohost of The Meat Mafia Podcast, Brett Ender. We discuss the 30 day challenge we recently completed and the origins, principles and impact it had in our lives. We also get into discipline, personal growth, healthy eating, finding motivation, gratitude practice, the power of a strong friend circle and much more.00:00 Welcome to the Ain't Dead Yet Podcast00:03 Introducing the 30-Day Challenge00:34 Brett Ender's Journey and Reflections01:19 The Eclipse and the Birth of the Challenge02:35 The Initial Guidelines and Social Media Impact04:04 Personal Transformations and Lessons Learned05:09 Struggles and Realizations10:53 The Kratom Addiction Story17:27 The Feel Free Controversy21:39 Principles of the 30-Day Challenge43:20 Morning Motivation and Overcoming Fear44:09 The Power of Showing Up44:35 Embracing Challenges and Growth46:28 The Importance of Daily Movement48:21 Facing Excuses and Finding Motivation56:31 The Role of Suffering in Personal Growth01:00:33 The Benefits of Cold Exposure01:05:26 Healthy Eating and Avoiding Cheat Meals01:11:35 The Impact of No Fap on Life01:17:30 Full Transparency and Personal Struggles01:18:16 The Importance of Retention01:19:46 Researching NoFap and Personal Experiences01:21:52 The Christian Component and Relationship Challenges01:22:55 The Impact of Porn on Relationships01:23:30 Conspiracy Theories and Government Influence01:24:03 The Power of Retention and Manhood01:25:46 Complimenting Strangers and Giving Hugs01:30:15 Calling Family and Friends01:40:38 Daily Photo Challenge01:44:42 The Importance of a Strong Circle01:47:14 Final Thoughts and Merchandise
Connect with Brett
Instagram | https://www.instagram.com/MeatMafiaMedia
Twitter | https://x.com/MeatMafiaBrett
YouTube | https://www.youtube.com/@TheMeatMafia
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
1 hr 55 min - Fitness, Sobriety, and Authenticity w/ Emily Samuel #16Today I'm joined by Emily Samuel, an entrepreneur and celebrity fitness trainer, revealing her transformative journey from addiction to success. Emily shares experiences from her difficult upbringing, struggles with substance abuse, and her path to sobriety, emphasizing the pivotal role of fitness and supportive connections in her life. We talk about recovering addict mentalities, self-critique, and the constant battle with issues like body dysmorphia. We also discuss the significance of vulnerability in both personal and professional realms and critique the unrealistic standards set by social media.00:00 Welcome to the Ain't Dead Yet Podcast00:06 Meet Emily Samuel: Fitness Expert and Celebrity Trainer00:31 Connecting Through Social Media and Sobriety01:46 Emily's Journey: From Adoption to Addiction02:37 Turning Point: Jail and Sobriety03:51 Fitness as a Lifeline04:33 A New Beginning in Texas05:37 Reflecting on Childhood and Family Dynamics10:24 High School and the Start of Substance Abuse11:36 The Struggle with Xanax and Self-Worth13:53 Realizing the Need for Change21:23 Fitness as a New Addiction37:38 The Power of Environment and Relationships43:02 Navigating Friendships with Growth43:53 Embracing Fear and Failure44:40 The Reality of Success and Trust45:56 Coping with Trauma and Adjusting Lifestyle47:02 The Importance of Genuine Relationships50:13 Balancing Social Life and Personal Space58:47 Addiction and Relationships01:15:42 Understanding Childhood Influences01:16:15 The Impact of a Toxic Relationship01:17:08 Navigating New Relationships01:18:13 Balancing Personal Time and Relationships01:19:51 The Importance of Authenticity01:23:08 Defining Masculine and Feminine Roles01:25:42 The Role of Authenticity in Fitness01:40:35 The Influence of Social Media on Fitness Perception01:45:07 Concluding Thoughts and Future TopicsConnect with EmilyInstagram | https://www.instagram.com/emilyy_fitness/
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
1 hr 51 min - From Struggle to Strength w/Olivia Bray #15In this episode of the Ain't Dead Yet Podcast, Olivia Bray, a 20-time All-American collegiate swimmer at the University of Texas, shares her candid and inspiring journey through mental health challenges. Olivia, along with the hosts, delves into personal experiences with anxiety, depression, eating disorders, and self-harm. They discuss the importance of seeking help, the complexities of antidepressants, the crucial role of therapy, and the impact of social media on mental health. Olivia's story of resilience encompasses her battles with nutrition, outpatient therapy, and the intense pressures of competitive sports, including the Olympic trials. This episode aims to break the stigma around mental health, providing wisdom and inspiration to those on a similar path towards recovery.00:00 Welcome Back to the Podcast01:18 Introducing Olivia Bray03:13 Childhood and Early Swimming Journey04:54 Commitment to Swimming07:13 Recruitment and College Decision16:30 Nutritional Challenges and ARFID25:10 Therapy and Seeking Help51:58 Panic Attacks and Swimming01:00:38 Taking a Break from Butterfly01:01:27 Facing the Fear of Swimming Again01:03:28 Overcoming Panic Attacks01:06:16 Struggles with Anxiety and Introversion01:09:48 Dealing with Depression and Suicidal Thoughts01:14:50 Intensive Outpatient Therapy Experience01:19:12 The Role of Antidepressants01:24:28 The Comfort of Darkness01:38:23 The Decision to Continue Swimming01:53:07 Reflecting on the Journey and Future PlansConnect with OliviaInstagram | https://www.instagram.com/oliviaabray/
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
1 hr 56 min - The Path to Redemption w/Shawn Livingston #14
In this episode of the Ain't Dead Yet podcast, I'm joined by Shawn Livingston, who recounts his inspiring journey from addiction and a potential 20-year prison sentence to finding hope and purpose through recovery and running. Sean discusses his challenging upbringing in Youngstown, Ohio, military service, and the crucial moments that led to his transformation. The conversation explores how the recovery community and the discipline of ultra-marathons played key roles in his personal growth. Sean also shares his experience with the documentary '100 Miles to Redemption,' which captures his story of moving from addiction to becoming a source of inspiration for others. Through his narrative, Shawn highlights the importance of stepping out of comfort zones, the structure provided by physical fitness, and the positive impacts of sharing one's journey to aid others in their recovery process. The episode is a testament to resilience, the power of physical activity in sobriety, and finding passion and community beyond addiction.
00:00 Introduction and Special Guest Announcement
02:57 Shawn Livingston's Background and Upbringing
05:42 Discovering a Passion for Basketball
08:42 Struggles with Addiction and Early Exposure
20:19 First Stint in Rehab and Military Service
34:52 Understanding Prison Mentality
36:08 Realization and Transformation in Prison
37:59 Struggles and Reflections Post-Prison
39:55 Journey Through Treatment and Recovery
44:03 Discovering Running as a New Path
46:32 The Importance of Finding a Passion
50:46 Breaking Free from the Recovery Bubble
01:00:43 The Power of Community and New Beginnings
01:06:23 Discovering New Passions in Sobriety
01:10:48 The Power of Running and Overcoming Doubts
01:12:53 Building Resilience Through Running
01:17:52 The Importance of Community in Recovery
01:24:50 Sharing My Story: From Addiction to Redemption
01:27:21 The Impact of Vulnerability and Documentary
01:37:50 Final Thoughts and Encouragement
Connect with Shawn
Website | https://iamredemption.com/
Instagram | https://www.instagram.com/iam.redemption/
YouTube | https://www.youtube.com/@IAm.Redemption
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
1 hr 42 min - The Regenerative Power of Agriculture w/ Ryan Griggs ADY # 13
On this episode, I had the privilege of sitting down with Ryan Griggs, who shared an emotional and inspiring tale of overcoming adversity. From a challenging childhood in southern Indiana to significant personal losses, including the passing of his brother and mother, Ryan opened up about the severe health issues he faced and the inefficiencies of the healthcare system that left him frustrated.
Despite these hardships, Ryan found solace and purpose through rigorous self-exploration and risk-taking in various lifestyles, such as veganism, music, and agriculture. His transformative journey eventually led him to launch 'Regenissance,' an apparel brand that merges regenerative agricultural practices with cultural renaissance values.
(00:00) Introduction and Special Guest Announcement
(01:03) Reconnecting with Ryan Griggs(02:25) Ryan's Early Childhood and Family Dynamics(04:15) Struggles with Confidence and Insecurities(11:36) Moving to Austin and Career Beginnings(21:49) Pandemic and Family Health Challenges(45:34) Caretaking and Personal Sacrifices(51:19) A Brother's Struggle with Terminal Illness(52:49) A Near-Death Experience and Emergency Surgery(54:33) The Harsh Realities of Long-Term Care(57:28) The Final Days in Hospice(01:01:18) Life After Loss: Coping and Escapism(01:06:25) A Journey into Regenerative Agriculture(01:12:33) Health Scares and the Healthcare System(01:18:57) Building a New Life and Business(01:34:07) Finding Faith and Purpose(01:44:35) Conclusion and ReflectionsStay connected with Ryan
Ryan's IG
The Regenaissance
Trip's IG
Ain't Dead Yet IG1 hr 51 min - Confronting the Fear of Flying: A Personal Journey w/ Brett Ender ADY # 12
In this episode of the 'Ain't Dead Yet' podcast, the host and repeat guest Brett Ender dive into the host's intense fear of flying. Despite sharing the logical understandings and safety statistics of air travel, the host reveals how this fear has persisted and evolved from childhood experiences to adult anxieties. We explore the concept of creating support groups for anxious flyers, alternative coping mechanisms, and the potential benefits of facing fears with the help of friends.
The discussion provides a deep, relatable look into confronting and managing irrational fears, highlighting the importance of vulnerability and continuous self-improvement.
(00:00) Welcome to the Ain't Dead Yet Podcast
(00:26) Facing the Fear of Flying(03:02) Childhood Memories and Early Flights(04:10) College Years and the Fear Intensifies(07:31) Coping Mechanisms and Rituals(09:10) Sober Flying and Building Confidence(16:00) Airport Rituals and OCD Tendencies(21:38) The Importance of Distraction(23:05) Unexpected Connections on Flights(23:28) Facing Fear and Finding Faith(25:36) The Anxiety of Flying(26:03) Seeking Control in the Cockpit(28:21) Support Systems for Anxious Flyers(36:01) The Role of Media and Perception(43:53) Therapy and Coping Mechanisms(45:48) Embracing Vulnerability and Progress(46:18) Concluding Thoughts and Future Hopes49 min - Leading with Love, Concern, and Compassion w/ Kallup McCoy II ADY #11
In this episode of the 'Ain't Dead Yet' podcast, we hear from Kallup, who shares his powerful journey from addiction to recovery. Kallup's story includes experiencing domestic violence, substance abuse, and a transformative turning point following his father's death, which spurred his motivation to change. Despite numerous setbacks, Kallup found strength through faith, recovery programs, and running. This conversation highlights the importance of resilience, community, familial bonds, and emotional awareness. The discussion also touches on initiatives like documentary screenings and a new recovery center in North Carolina, emphasizing support and holistic recovery approaches. Tune in for an inspiring narrative of overcoming adversity and the impactful message Kallup now spreads.
(00:07) Instant Connection with a Special Guest(02:24) Powerful Quotes and Personal Reflections(02:49) The Journey Through Suffering and Courage(08:00) The Role of Resistance in Growth(12:50) Childhood and Family Background(23:28) Early Struggles and Addiction(28:07) Descent into Darkness(39:16) A Father's Belief and Final Moments(44:43) Overdose and Turning Point(47:36) Spiritual Awakening in Jail(52:27) Transforming Through Faith and Self-Improvement(52:37) A New Mindset in Cherokee Jail(54:33) Marriage and New Beginnings(55:14) Discovering David Goggins and Ironman(56:21) Remember the Removal Bike Ride(57:54) Running to Oklahoma: A Journey of Growth(01:00:34) Support and Signs from God(01:03:58) Struggles with Relapse and Recovery(01:16:13) Building a Recovery Center(01:30:51) The Importance of Community and Boundaries(01:39:13) Final Reflections and Future PlansStay connected with Kallup
Kallup's IG
Rez Hope Recovery Non-Profit
Trip's IG
Ain't Dead Yet IG1 hr 44 min
About Ain’t Dead Yet
From the publisher's feed
This podcast is to help people that are struggling by sharing vulnerable life experiences, thus ensuring that people struggling know that they are not alone, the stories told on this page aren’t just…
the dark times, but the comeback story, and the process individuals took on to change their lives positively.