Air Hug Community

If you are not gaining you are losing.  The word Pivot may feel like a buzzword, but don't ignore it. Stay true to your why and let the 'how' evolve as needed. Natalie has managed several giant pivots while starting a family and a new business during the 2020 pandemic.

Natalie can be found coaching business clients, behind the less of a camera, and on her podcast Own Your Bold

Find Natalie on Instagram at Emboldenbiz NSPstudiodotcom

How do we get back up when life beats us down?  This will go down in history as the theme of 2020, and the effects are lingering beyond the calendar year. Our guest Emily Gough shares the strategy she stumbled upon when she was at rock bottom. Strength resiliency and connection can e cultivated to help us out of a rut and in some very unexpected ways.  Emily can be found on Instagram @emilygoughcoach and on her website here

Click here for information on the  Air Hug Training Membership

Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don't have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman can befound on Megburtontudman.com and on LinkedIn as Meg Burton Tudman.

This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don't fear the Restart. Check back each Tuesday for new episodes.

Visit Grateful Fitness to learn more about midlife wellness.  

Loving What Is by Byron Katie

Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/

  Outlaw leader Pam Sherman has trained leaders all over the world. Leaders know how to prioritize time and draw on the values... aka behaviors that they choose to pay attention to. We are all leaders. This episode will make you laugh and inspire you.

https://www.thepamsherman.com/suburban-outlaw

The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For more information on automating your nutrition with behaviors to minimize decision fatigue visit Mission Nutrition

At the age of fifty, Maria Olsen became sober, single, and an empty nester. As if that wasn't enough, she set a goal to do Fifty new things in her 50th year of life. This interview is packed with wisdom and lessons for all of us at any age. 

Maria Leonard Olsen, civil litigation attorney, WPFW fm 89.3 show host and author of 50 After 50--Reframing the Next Chapter of Your Life (Rowman & Littlefield 2018 hardcover, 2019 paperback)

www.MariaLeonardOlsen.com

https://www.facebook.com/FiftyAfter50/... 

https://www.instagram.com/fiftyafter50/ 

https://twitter.com/FiftyAfter50

www.PelsLaw.com/about/Maria-L-Olsen

Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress.

New episodes air every Tuesday.

Visit www.judyarazoza.com  for more information. 

contact: [email protected]

 There is no doubt that managing energy intake and output is vital to losing weight.  So why is the success rate so low for long-term success? One major problem is that the gold standard for calorie measurement is based on antiquated research from the world's fair 1896. 

For more information on managing a healthy weight, contact me for a One on One Personalized Nutrition consult.

contact me  at [email protected]

Check back every Tuesday for new episodes of the Air Hug Community.