Air Hug Community

Go with your gut, it doesn't have to make sense. Guest Rita Barney traded money for time and created a mentally safe place for people to gather and open their souls. This cowboy loving Coffee shop owner found that people came for the coffee, but stayed for the warmth and compassion.

Follow Rita: Instagram @rita_the_journeys-calling

Facebook: The Journeys Calling / Rita Barney

https://www.thejourneyscalling.com

Check back every Tuesday for new episodes on the Air Hug Community.

Contact: [email protected]

Imagine battling continuous flight of ideas, going through puberty, and having to learn from a screen.  Add in the distractions of your home and family, and the temptations of the worldwide web at your fingertips. Guest Lori Barnes a veteran Math teacher, talks to us about how to support ADHD kids. This helpful discussion draws on both her classroom experience before and during the pandemic and her parental strategies with a daughter with ADHD.

Contact Lori on Facebook @LoriBarnes

Tune in every Tuesday for fresh episodes on mental health, personal development, and parenting. contact: [email protected]

Nobody has time for cancer. This ultra-busy  Mom managed her cancer journey with a strong dose of humor and faith and is now 6 years cancer-free. She calls herself a thriver, not a survivor. Some of the characteristics of being a  thriving survivor will surprise you. Others will give you goosebumps. 

For more information on the Pluta Angel Program to https://plutacancerfoundation.org/

For more information on the Guiding Eyes Program, go to https://www.guidingeyes.org/how-to-help/

->Tune in every Tuesday for a new episode on the Air Hug Community. -> contact me here: [email protected]

Domestic violence is physical violence. and/or psychological, emotional, financial, or sexual abuse. October is Domestic Violence Awareness month. Our guest, Mary Whittier is the interim CEO of Resolve, whose mission is to deliver innovative, community-centered services that empower people to break the cycle of violence. call 585.425.1580, www.resolve-roc.org   Facebook: www.facebook.com/rRESOLVEroc Twitter: www.twitter.com/RESOLVEroc Instagram: www.instagram.com/RESOLVEroc Linkedin: RESOLVE 

->Tune in every Tuesday for a new episode on the Air Hug Community. -> contact me here: [email protected]

2020 will be noted in history as an extremely challenging period. During this time most of us have experienced some level of being stuck. Maya Angelou calls this being 'parked.' Being parked is actually encouraging because we are still able to restart our engines and move forward. Listen to this short to-the-point episode aka [In a Nutshell] to see if you are parked...aka stuck, and get the tips to get unstuck.  

Today's guest is a web designer who has worked from home for her entire career. She brings us wisdom and tips on creating boundaries to save our sanity, increase productivity, and tips for making working from home more enjoyable. 

 To learn more about Sky Stover, and her services, check out her website Skystover.com 

Visit our Air Hug Community on Facebook

Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, fitness, and mindset

Shrinking to love yourself never works.  Statements and thoughts that are self-defeating are literal to our brain and if we are not careful, will leave us sad, angry, and disgusted. True self-content comes from loving yourself unconditionally. For more information on how to recover from self-defeating thought patterns check out this episode and my ongoing Instagram account. www.instagram.com/judyarazoza. Also, consider reading this book,  "Love Yourself Like Your Life Depended on It" available on Amazon and where ever you buy books.  by Kamil Ravikant 

In episode 4 we get into a commentary about the dangers and the origin of the term 'fat talk'  Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit this article and this Ted Talk.  For more information on eating and moving for your best health, visit www.judyarazoza.com

Our guest Jeanne Utter shares her story of how when she set out to lose weight (120 pounds) She unexpectedly found peace and serenity. She continues to keep it off for 10 plus years. Dessert never brought her peace but this way of life has. She dives into the benefits of quiet time. Her energy these days is also being put towards her faith and helping others.  For more information contact www.Rochesterheritagesite.org

Follow Jeanne on Instagram at www.instagram.com/jeanneutter

Alcohol has been around since biblical times and is a hugely popular topic with regard to fat loss. In this episode, Judy talks about the 5 ways that alcohol halts fat loss.  Alcohol puts fat burning on hold. Alcohol is a disinhibitor. It supplies calories with zero nutritional benefits, and in fact, can hinder the performance of several vital organs. Alcohol is also responsible for diminishing testosterone levels leading to a sluggish metabolism and increased fat storage. Lastly, unfortunately, alcohol itself, is an appetite stimulant. The key to enjoying alcohol and minimizing fat gain is to learn what your ability is to moderate your intake so that you can meet your body composition goals. This is completely unique to each of us and must be addressed by paying attention to our habits and behaviors and the outcomes that result from them. This episode is in no way intended to diagnose or treat an alcohol addiction. for more information on alcohol addiction please go to  www.AA.org.

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