Presbyterian College cross country has a new leader — and he’s building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert “Bus” Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.

Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.

Plus: training surfaces, “grass-first” development, the case for D1 small-school culture, and Bus’ vision to get Presbyterian back into Big South contention.

Guest: Robert “Bus” Baker — Head Cross Country Coach, Presbyterian College
Show: Airey Bros Radio (ABR)
Fuel: Black Sheep Endurance Coaching
Value-for-Value

Podcast Show Notes
00:00 ABR intro + “Howdy & Aloha” open
00:43 Who is Bus Baker? (Radford All–Big South, Ferrum success, psychology background)
02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)
04:10 The origin of “Bus” (family nickname story)
05:25 Bus’ running journey: basketball dreams → XC opportunity → D1 walk-on
07:20 Training consistency leap: low mileage to real collegiate development
08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned
09:30 Falling back in love with running at FGCU + why coaching became the calling
10:45 Early coaching growth: autonomy, building from almost zero roster depth
12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport
14:35 Taking over Presbyterian mid-November: “meeting athletes where they are”
16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)
18:05 “All eggs in the fall basket”: what changes in training + what athletes fit best
19:50 Recruiting advantage: team-first XC mindset + track for individual goals
21:05 Will Presbyterian add track? What has to happen first
22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention
25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects
27:10 Roster limits + why Presbyterian’s approach creates a unique opportunity
29:20 Where he’s recruiting: South Carolina growth, Midwest pipeline, and “sunshine factor”
32:05 “CEO of the program”: best part vs hardest part of being a young head coach
35:00 Buy-in + psychology: moving from drill sergeant → trust, consistency, and 1% gains
38:00 What recruits should know: small-school D1 culture, community, and relationships
42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats
46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes
50:40 Why being a young coach can be a strength (network, nerding out, constant learning)
55:25 “Final Four” fun questions: coffee, daily rituals, music, guilty pleasure
57:55 Closing + where to follow Presbyterian XC

In ABR Episode 439, Airey Bros Radio sits down with Devin Fahey, Head Cross Country Coach at Cerro Coso College (3C2A), after one of the most impressive first-year JUCO coaching seasons in California community college cross country.

In Year 1, Fahey led Cerro Coso to program-first milestones, including their first team score, a conference podium finish, a SoCal Regional appearance, and the program’s first-ever 3C2A State Championship qualifier. Devin breaks down how he built a culture of psychological safety + accountability, why “show a sign of life” was the perfect early-season standard, and what it really takes to recruit and develop athletes at the community college / junior college level.

We also dig into Devin’s coaching influences — including his time as a Division I athlete at the University of Houston under Steve Magness and as a coach at Gonzaga under legendary Pat Tyson — plus why Cerro Coso’s high desert trails, facilities, and affordability can be a sneaky advantage for JUCO runners looking to level up.

If you’re a high school runner, JUCO prospect, distance coach, or someone who loves the behind-the-scenes reality of building a program from scratch, this one is packed with value.

Fueled by Black Sheep Endurance Coaching 🐑🏃‍♂️
Value-for-value: Support the show 
Cerro Coso XC/TF: @cerrocosoxctf (IG)
Follow ABR: @aireybrosradio

Podcast Show Notes
03:11 ABR show open + welcome (Howdy & Aloha)
04:08 Devin Fahey intro + Cerro Coso’s Year 1 milestones
05:31 Where recruits can find the program (IG / recruiting links)
06:03 Devin’s origin story: Houston running, family influence, early coaches
07:26 The coach who saved his life + why mentorship matters
07:46 High school training culture + “wild” workouts and building a winning team
09:21 University of Houston: team identity, competing at D1 level
10:19 Coaching through COVID + keeping athletes motivated
10:58 Breaking into coaching: emailing 100+ programs + taking the volunteer leap
11:16 Gonzaga opportunity + Pat Tyson’s honesty about the grind
12:43 “31-hour drive for a volunteer job” — earning your way into coaching
15:13 Why Cerro Coso: AD interview, community support, trails, facilities
16:10 High desert training environment + “runner’s paradise”
18:48 Year 1 goals: “show a sign of life” + what actually happened
20:53 Ryan Morrison + mixing experienced runners with brand-new athletes
22:58 Devin’s thesis: it wasn’t the workouts — it was trust + psychological safety
23:58 Adjusting expectations as an elite athlete coaching beginners
26:53 Taking JUCO athletes to D1-level meets + reframing results
29:30 Season design: getting “punched in the mouth” early, peaking when it counts
31:00 Steve Magness culture: autonomy, ownership, and team accountability
34:39 Building culture at Cerro Coso: community + improvement + support
37:44 Emotional turning point: conference weekend + the “5th man” story
40:49 Private team moment by the hotel pool — realizing it’s real
42:12 JUCO stigma: how Devin talks recruits through myths and misconceptions
45:33 “Nobody asks where you started” + the long-game mindset (master’s vision)
47:07 Recruiting reality: local pool vs out-of-state (Alaska/Nevada/etc.)
50:33 Why affordability can be a recruiting advantage in California
51:29 Track program launch: distance-first approach + meets they’ll attend
53:20 Event range philosophy (400–10K) + early season plans
54:15 Athlete spotlight: Walker Fleming + winter mileage jump and big upside
56:55 Academics: majors, engineering/computer science + the “general major” option
59:47 What Devin wants recruits to know most: “this is a family — show up”
1:04:17 High Desert ultramarathon in Ridgecrest + trail system talk
1:05:52 Favorite Pat Tyson story: servant leadership + cleaning the locker room
1:09:15 Fun quick-hitters: chocolate milk recipe, hot water “coffee” ritual
1:11:25 Daily rituals + mirror mindset practice before big meets
1:13:19 What he’s listening/reading: jazz, Kid Cudi, Siddhartha
1:15:11 Favorite coaching book: Pat Tyson’s How to Coach Cross Country Successfully
1:18:14 Guilty pleasure: ramen obsession + Houston food scene
1:21:42 Closing thank-yous + future 3C2A roundtable tease
1:23:00 ABR outro + next live show plug

Dr. Bill Schindler joins Airey Bros Radio (ABR 438) for a deep-dive conversation that connects Jersey Shore wrestling culture to ancestral nutrition, anthropology, and real-world health.Bill is Jersey Shore bred — a Red Bank Regional wrestler who went on to compete at Ohio State and The College of New Jersey (TCNJ) — before becoming a leading voice in ancestral food systems. He’s the author of Eat Like a Human, founder of The Modern Stone Age Kitchen, and a researcher/educator helping families, athletes, and coaches rethink what “healthy eating” actually means.We talk wrestling weight cuts, the mental side of food, why modern diets wreck digestion, and Bill’s core idea: humans aren’t omnivores by biology — we’re omnivores by technology (fire, fermentation, traditional preparation, and bioavailability). Bill also shares practical takeaways for wrestlers, endurance athletes, parents, and coaches, including why he’d consider keto for wrestling and how to start small with changes that compound.In this episode:

• Jersey Shore wrestling roots (Red Bank Regional, Ohio State, TCNJ)
  
  
• Weight cuts, food fear, binge cycles, and athlete nutrition mistakes
  
  
• “Eat Like a Human” fundamentals: fermentation, bioavailability, real food
  
  
• Simple family changes that actually last (start with the foods you eat most)
  
  
• Keto, carnivore, and why context + culture matter in nutrition
  
  
• Insects, organ meats, and pushing comfort zones the smart way
  
  
• Wine additives, traditional fermentation, and “food as a system”
  
  

📌 Follow / tags: @drbillschindler @themodernstoneage
📚 Book: Eat Like a Human
🎧 Airey Bros Radio — available on YouTube, Spotify, Apple Podcasts

ABR 438 Timestamped Show Notes 
0:00 – Show open (Airey Bros Radio intro + value-for-value)
0:56 – Jersey Shore wrestling intro: Red Bank Regional → Ohio State → TCNJ
2:29 – Plug + where to buy the book: Eat Like a Human + signed copies + Modern Stone Age Kitchen
3:33 – Modern Stone Age Food Lab + Ancestral Table online community (weekly cooking classes)
5:08 – Red Bank Regional / Shore wrestling through-lines (George family, Long Branch ties, NJ wrestling connections)
8:49 – The Jersey debate: Pork roll vs Taylor ham + “Central Jersey” talk
11:34 – Bill’s origin story: overweight kid → running → finds wrestling late → falls in love with the sport
13:32 – Jersey Shore Wrestling Club era + training year-round + NYAC nights
15:18 – Ohio State wrestling recruiting + intensity + pressure
17:34 – Keratoconus / eyesight failing + college struggles (real talk on support systems)
20:00 – The dark side of D1 culture: injury + being treated like an asset
26:09 – Coming home defeated + the turning point
27:01 – Coach Dave Eisenhower / TCNJ: getting a second chance + “life-changing” opportunity
29:04 – Advice to recruits: what questions to ask coaches + teammates + academic support reality
34:33 – Anthropology / archaeology journey begins (11 majors → finds the lane)
37:17 – Rutgers rejection vs Temple acceptance (identity shift + finally “armed and ready”)
39:50 – Wrestling mindset → PhD grind (discipline, reps, survival mentality)
42:26 – Orthorexia / being “that guy” around food (social cost + culture of eating)
44:05 – Key clip moment: successful wrestler despite diet + carbs/weight cut culture + metabolic fallout after competition
46:14 – The shower lightbulb: prehistoric tech is mostly about food (fire, fermentation, processing)
49:48 – Wrestlers & nutrition: practical entry points + questioning everything
50:56 – Keto for wrestlers: why he’d do it, clarity of rules, avoiding the old “carb load” myth
55:37 – Humans as omnivores by technology (plants require processing; nutrient access matters)
1:00:41 – The “extreme year” experiment: hunted/caught/local only → too stressful → lesson learned
1:03:22 – Practical family strategy: start with what you eat most (sourdough bread example)
1:05:21 – Insects chapter: why it’s there (push comfort zones, sustainability, ancestral reality)
1:11:20 – Seafood allergy warning (insects = “land seafood” concept)
1:13:13 – Best way to adopt “weird foods”: preparation + context + culture
1:17:32 – Organ meats: why they matter + best beginner path (start with heart)
1:19:08 – Final Four: coffee, rituals (113 pushups/situps), what he’s reading, guilty pleasure
1:25:25 – Wine additives bombshell: conventional vs organic vs traditional wild-fermented wine
1:29:35 – Closeout: shoutouts, links, upcoming ABR episodes

Episode 437 of Airey Bros Radio is now LIVE on all podcast platforms — originally streamed on ABR YouTube on Feb 3, 2026.

We’re joined by Jim Giunta, Founder / President & Chairman of the National Collegiate Wrestling Association (NCWA) — the governing body that’s helped create college wrestling opportunity for thousands of athletes across the U.S., Canada, and beyond.

In this conversation, Jim breaks down what the NCWA is (and isn’t), why we should call them teams/programs — not “club teams,” and how wrestlers can start a program at their school the right way (hint: it starts with students, not coaches walking into the AD’s office).

We also get into NCWA Nationals (massive brackets + big-show atmosphere), transition teams (schools moving divisions who compete through the NCWA), the rise of women’s collegiate wrestling (folkstyle + freestyle), and Jim’s newest project — the National Collegiate Grappling Association (NCGA/NCGAA) with rules designed to reward real takedowns and action.

Powered by Black Sheep Endurance Coaching / ☕ Value-for-value: BuyMeACoffee.com/AireyBros

Time-Stamped Show Notes (Episode 437)
0:00 ABR mission: spotlighting opportunities beyond the “Power 4”
0:40 Show open + intro: Jim Giunta joins (NCWA Founder/President)
1:58 Jim’s background + NCWA growth overview (teams, athletes, alumni)
3:05 Why the NCWA matters: real opportunity for wrestlers who aren’t D1 roster locks
3:55 Jim’s origin story: Pennsylvania to Texas A&M — “we ain’t got no wrestling here”
5:58 Starting wrestling in Texas: early club roots + building infrastructure
6:39 Why Jim founded the NCWA (late 90s) and how it started with 13 teams
8:34 Teams/programs vs “club wrestling” — why language matters
9:09 The Apprentice School example + athletic-department funded programs
10:02 NCWA as a wrestling-only governing body (not distracted by other sports)
11:20 NCWA “D1 vs D2” structure + what “emerging programs” means
12:24 “Orphan alumni” and rebuilding programs at schools that dropped wrestling
14:04 Want wrestling at your school? How to start a program from scratch
15:21 Biggest mistake: coaches pitching the AD first (why that door slams fast)
16:06 The blueprint: student-led club → recognition → funding → coach → growth
18:23 Why NCWA requires non-student coaches (program stability + continuity)
19:24 Developing the next generation of coaches through NCWA pathways
20:04 Transition teams: how NCWA helps schools moving divisions compete + recruit
21:29 Myth-busting: transition teams don’t automatically dominate
22:10 Examples + how transition teams elevate the overall wrestling ecosystem
24:07 Women’s wrestling: NCWA’s early push + why “a league of their own” matters
27:12 Women’s folkstyle + freestyle: why both matter and how NCWA supports both
28:25 Launching collegiate grappling (NCGA/NCGAA): goals + vision
29:34 New rules: no guard-pulling freebies, push-out emphasis, more action
31:00 Grappling culture vs wrestling culture + building a more competitive format
32:32 NCGA season timing (spring) + future crossover with wrestling athletes
33:35 Wrestlers in MMA: Tony Ferguson + more examples of wrestling translating
34:33 Marine biology to education to business: how Jim learned to build organizations
36:27 NCWA Nationals: 65-man brackets, big-show production, men + women together
37:46 Nationals scale: mats, qualifiers, and what it feels like in the arena
39:26 Invitation: ABR broadcasting live from NCWA Nationals
40:47 2026 Nationals location: Shreveport/Bossier City, Louisiana (details + perks)
42:02 Conferences across the country + how qualification works
43:36 State representation goals + travel/money realities for newer programs
44:46 D1/NAIA programs running second rosters in NCWA + the “walk-on” evolution
47:03 The Ohio State example + why the rule changed
49:46 “What else should the audience know?” — how to contact Jim + parent insight
52:04 Magic-wand vision: alumni support, scholarships, keeping programs alive
54:08 Fun finish: coffee habits, routines, reading, travel, guilty pleasures
1:02:28 Closing: gratitude + where to follow (ncwa.net + NCWA socials)

Liberty Wrestling is entering a new chapter — and Airey Bros Radio is going belly-to-belly with the new Head Wrestling Coach of Liberty University, Chris Williamson.Coach Williamson returns to Lynchburg after six seasons under legendary coach Jesse Castro, during a run that included NCWA team titles, All-Americans, national champs, and elite academic standards. Before coming back, he built Cornerstone University’s inaugural wrestling program into a Top-25 NAIA contender, producing 12 NAIA qualifiers and 3 All-Americans.In this episode, we go deep on what recruits, parents, and coaches need to understand right now:

• Why “D1 or bust” is often the wrong mindset (especially with today’s NCAA landscape)
  
  
• How Liberty helped redefine “club wrestling” and why the NCWA is legit
  
  
• What fully-funded actually means in the NCWA world (fundraising, support, scholarships)
  
  
• Recruiting education: parents’ misconceptions, badges, stigma, and real opportunity
  
  
• Faith-based culture, standards, leadership, and building men beyond wins/losses
  
  
• Coach’s journey: Messiah (NCAA D3) → Liberty → Cornerstone (NAIA) → back to Liberty
  
  
• Postseason outlook + who to watch as Liberty gears up for March
  
  

🎧 Now streaming on Spotify, Apple Podcasts, and everywhere you get podcasts.
☕️ Value-for-value: If you get value from this conversation, support the show: BuyMeACoffee.com/AireyBros
🔥 Fueled by Black Sheep Endurance Coaching (ultra + nutrition coaching)
📲 Liberty Wrestling IG: @LibertyMWrestling
📲 Airey Bros Radio IG: @AireyBrosRadio

Timestamp/Show Notes:
0:00 – Recruiting reality check: getting out of your bubble, “D1 or bust” shifting, social media changing discovery
1:54 – Intro: Liberty Wrestling, Coach Williamson takes the torch after Jesse Castro
4:06 – Where recruits can find Liberty: IG @LibertyMWrestling + building toward 10K followers
5:00 – Family ties: marrying Coach Castro’s daughter + the accidental ring-size “bust” story
7:14 – Origin story: starting wrestling late → craving more → grad assistant opportunity at Liberty
9:53 – The stigma: “NCWA isn’t NCAA” + why Liberty changed his mind
10:10 – NCWA explained: the future of non–Division I wrestling? autonomy, growth, legitimacy
11:10 – Programs raising the standard: Liberty as flagship + other serious NCWA programs
13:00 – Biggest national tournament in the country: bracket depth + why it’s hard to win
14:07 – Fully funded programs: fundraising, dues, university support, and what Liberty provides
17:44 – Scholarships at Liberty (club sport): scholarship fundraising approval + what’s opening up
18:33 – Recruiting education: parents/athletes learning what NCWA really is at a 4-year school
19:26 – “Blue badge” question: what does NCAA give you that Liberty can’t? (and the answer…)
22:03 – Myth-busting: “kids just show up” vs real recruiting + real expectations (practice, travel, compliance)
23:20 – Tournament talk: early rounds vs quarters/semis/finals + D2/D1-level examples
26:00 – Why leave Cornerstone to return to Liberty: family, sustainability, support structure, “let coaches coach”
30:06 – Coaching philosophy: being there for athletes (wrestling + life) without backend burnout
31:26 – Lessons learned: listening to Coach Castro + using mentorship the second time around
33:21 – Faith-based recruiting: how it narrows the pool but increases culture quality
37:41 – Developing the whole person: wrestling as the tool to shape character
38:06 – Liberty’s faith mix: lifelong believers + “new/curious” students + standards + welcome
41:38 – Liberty standards (then vs now): the “can’t dance” lore + professional dress expectations
44:53 – Biggest hurdles taking over: Liberty systems/red tape + leadership mistake (relationship before change)
50:12 – Postseason status: young roster, identity, injuries, finishing strong by March
52:17 – Qualification path: conference AQs + at-large, “best guys at nationals”
52:59 – Who to watch: key names + the “courage to fail” mindset for high-level performance
57:19 – Taking over for father-in-law: pressure of legacy + representing school and faith
59:47 – Final Four: coffee (Americano, espresso machine), daily rituals, Full Focus Planner
1:03:14 – Family life: five kids + the “natural wrestler” son
1:04:05 – What he’s consuming: wrestling pods + Bigfoot/Blurry Creatures + interdimensional Bigfoot take
1:07:07 – Guilty pleasure: scary movies + ice cream (Moose Tracks) + favorite: Zodiac
1:08:38 – Closing: Liberty fans deeper than ever + NCWA Championships (March 26–28, Louisiana)

Texas wrestling is on the verge of a major shift — and Coach Grant Leeth is right in the middle of it.In Episode 435 of Airey Bros Radio, we go belly-to-belly with Coach Grant Leeth, head wrestling coach at Tarleton State and a key part of the Texas Collegiate Wrestling Foundation, to talk about building a program with national ambition — and what it could mean for the first NCAA Division I wrestling future in Texas history.

We get into Grant’s Missouri roots, how injuries shaped him as a coach, the culture of “Tiger Style” (and why he’s adjusted training to protect athletes who are too motivated), and what it’s really like fundraising from scratch — including the wild idea of a bull-riding fundraiser.

We also spotlight what doesn’t get enough love: the NCWA. Grant explains why the NCWA is one of the biggest opportunity-makers in wrestling, how it can function as a pipeline for roster caps, and why it may be the sport’s best “insurance policy” in uncertain NCAA times.

Plus: Grant’s health-conscious dress shoe brand built for recovery (“running shoe disguised as a dress shoe”), recruiting angles, tuition hacks for out-of-state athletes, and why Texas is still massively under-tapped.

Key topics: Tarleton State Wrestling, Texas D1 wrestling, NCWA, Tiger Style, Rob Cole, Stanford Wrestling, Missouri Wrestling, recruiting, fundraising, roster caps, NCAA uncertainty, in-state tuition waivers, Texas wrestling growth, Shreveport NCWA nationals.

Show Notes With Timestamps
0:00 ABR mission: spotlighting JUCO/NAIA/D2/D3/NCWA programs + getting Jersey kids everywhere
2:26 Full ABR intro + guest intro: Coach Grant Leeth (Tarleton State) + Texas Collegiate Wrestling Foundation
5:20 Recruiting plugs + where to learn more (tsu wrestling site, updates, newsletter)
6:11 Grant plugs his product: health-conscious dress shoes (recovery-focused), copper threading + Hoka-style outsole
8:33 ABR pitch: “I’ll run a marathon in your dress shoes” cross-promo (Leadville + 26.2 talk)
10:23 Grant’s origin story: tiny-town Missouri kid hears “wrestling” and thinks WWE
11:50 First practice moment: coach tells dad “he’s a natural” — and Grant can’t quit after that
13:13 Coaching starts in college: injuries, surgeries, and coaching teammates while sidelined
14:47 Career impact: major injuries, peak ranking, nationals finish, and the hard stop
16:07 The bitter taste + leaving wrestling… briefly (Florida job)
17:08 Lessons from injuries: film study, mental reps, never guaranteed anything, gratitude for mat time
18:50 Training philosophy shift: balancing “one more” with recovery for intrinsically motivated athletes
21:20 Breaking down Tiger Style: identity, daily choices, culture pillars, “one more” mentality
23:03 ABR adopting “one more” into coaching/PE culture
24:03 Path to Stanford: missing wrestling, Tampa Jesuit help, Stanford storyline + Rob Cole connection
25:54 The legendary Rob Cole reply: “not qualified” + equipment room joke → then the real invite
27:39 Driving 44 hours to the Bay Area + first real coaching break
30:47 Staff change → being let go + the Texas D1 opportunity emerges
33:47 Fundraising rumor confirmed: bull riding fundraiser idea (Tarleton rodeo culture)
36:20 Comedy fundraiser: Grant does 10 minutes opening for Greg Warren (sold-out event)
41:18 Reality check: fundraising without alumni, room, or built-in base — “what am I fundraising for?”
42:39 D1 timeline tease: conference acceptance + “major announcement soon” (careful not to overpromise)
43:54 Season update: roster changes, ranked progress, D1 opponents, tournament placers, NCWA ranking
46:22 Recruiting pitch: being first in Texas, trailblazer mindset, “do what Little Rock did — faster”
49:34 Mike Moyer/NWCA goal: a D1 program in every state + Texas impact
53:09 Why the NCWA matters: opportunities, roster caps pipeline, growth, and wrestling’s safety net
59:11 NCWA gripe: Club Cup duels restriction conflicts with “opportunity” mission
1:00:52 Tarleton recruiting: in-state tuition waiver for out-of-state (GPA/SAT/class rank)
1:03:00 Location + campus growth + Texas A&M system resources
1:03:43 Tarleton majors: education, nursing, engineering, ag + job placement stats
1:06:00 Roster makeup: mostly Texas kids + untapped recruiting market
1:11:05 Texas wrestling participation growth + number of programs vs public schools
1:13:13 Tarleton as new D1 athletic department + campus culture (clean campus, “don’t walk on the grass”)
1:15:03 “60% female population” note for the single wrestlers 😅
1:16:48 Daily ritual: journaling (gratitude + improvements + daily goals)
1:18:14 What Grant listens to + Texas music rabbit hole
1:20:30 Guilty pleasure: Pokémon collecting + recruiting connection
1:22:14 Favorite wrestling shoe talk: Brute uglies, Air Reversals, new ASICS “freaks” vibe
1:23:28 Wrap-up + future return when news drops + shoutouts

In Episode 434 of Airey Bros Radio, we sit down with Coach Jimmy Overhiser, Head Wrestling Coach at Mercyhurst University, to break down what it really takes to build a Division I wrestling program from the ground up.Coach Overhiser shares his journey from Reinhardt University to Drexel University and United States Military Academy, before taking the reins at Mercyhurst during its transition to NCAA Division I.

We dive deep into:
✅ Recruiting during a D1 transition
✅ Creating culture, accountability, and long-term stability
✅ What “FIT” really means for student-athletes
✅ Faith, academics, and leadership development
✅ NCWA postseason strategy during the transition years
✅ Mercyhurst’s elite majors like Intelligence Studies and 4+1 Business
✅ Building facilities, staff, and infrastructure from scratch
✅ Why Pennsylvania remains one of the deepest wrestling states in America

This episode is packed with real recruiting insight, program-building strategy, and honest perspective for athletes, parents, and coaches navigating today’s college wrestling landscape.If you care about college wrestling recruiting, Division I program development, or finding the right academic-athletic fit — this one’s for you.🎧 Now streaming on Spotify & Apple Podcasts.

⏱️ Timestamp Show Notes
0:00 – ABR mission + spotlighting under-covered programs
2:07 – Official intro + Coach Overhiser background
3:19 – Taking over Mercyhurst during its D1 transition
7:54 – Cornell connections + coaching network
9:46 – NCWA postseason importance during transition years
11:57 – Supporting seniors through program changes
13:50 – Wrestling origin story (yes… WWE played a role 😄)
16:29 – Discovering coaching as a career path
18:35 – Life in NAIA wrestling + recruiting Northeast athletes
21:39 – Applying for the Mercyhurst job + building a program plan
25:08 – CEO mindset: fundraising, retention, recruiting strategy
26:40 – Core coaching philosophy + individualized athlete development
30:01 – Recruiting “FIT” and eliminating culture problems early
33:43 – Lifestyle recruiting: fishing, teammates, small-campus life
36:09 – Explaining D1 transition + postseason eligibility
39:49 – Why Mercyhurst moved to Division I
44:22 – Mercyhurst academic strengths (Intelligence, Business 4+1, Sciences)
46:50 – Running a program as essentially a one-man staff
50:59 – Handling overwhelm + remembering why coaching matters
54:18 – Pennsylvania wrestling depth + regional recruiting advantage
56:31 – Faith-based culture at Mercyhurst
58:00 – Campus vibe + upcoming wrestling facility plans
59:24 – Wyoming Seminary prep days + Blair Academy battles
1:02:25 – Daily habits, training, and leadership routines
1:07:30 – Guilty pleasure reveal (Clear American + Monsters 😅)
1:10:03 – Final thoughts + Mercyhurst Wrestling future

In Episode 433 of Airey Bros Radio, we go belly-to-belly with Nate Shearer, Head Wrestling Coach at Washington & Lee University, for a deep dive into what it really takes to build a championship-level Division III wrestling program while maintaining elite academic standards.Coach Shearer breaks down his 13-year journey leading the Generals, how W&L climbed from small rosters and forfeits to becoming a conference champion and national contender, and why the ODAC’s growth has made D3 wrestling in Virginia more competitive (and more fun) than ever.We also get into high-academic recruiting realities (early decision, fit-first recruiting, national pipeline), what W&L students actually study (business, engineering, health professions, CS), the culture shift that keeps athletes thriving, and the behind-the-scenes “CEO” side of running a program—travel, film, training, community, and consistency.Plus: Springsteen, the Stone Pony, coffee setups, saunas, vinyl, and the most dangerous guilty pleasure in America: ice cream.Follow Washington & Lee Wrestling:

• Website: generalsports.com
  
  
• Social: @generalswrestle (Instagram/X)
  
  

Support Airey Bros Radio (Value for Value):
BuyMeACoffee.com/aireybros

Timestamp / Show Notes 
0:00 ABR mission: shining light on JUCO/NAIA/D2/D3 opportunities + recruiting conversations we wish we had
1:29 Intro: Nate Shearer, Head Coach at Washington & Lee Wrestling (Year 13)
3:16 2025–26 snapshot: season context + ODAC dual stretch ahead
3:52 Where recruits/parents should go: generalsports.com + @generalswrestle
4:18 Through-line: ODAC talk + shoutout to Coach Nate Yetzer (Roanoke)
5:05 Virginia D3 wrestling growth: from “only program” to a full conference
6:43 Has ODAC expansion changed recruiting? Why it’s helped, not hurt
8:32 Origin story: “I didn’t want to wrestle” — thrown into a tournament with zero prep
10:08 Mark Coleman connection + early chaos of learning wrestling the hard way
12:58 When coaching became the path: Ohio Northern → mentorship → wrestling finally becomes “fun”
16:09 First coaching years: volunteering, teaching, GA role, building a youth club from scratch
19:09 Coaching philosophy: building athletes up, not tearing them down
23:54 Year 1 vs Year 13 at W&L: tiny roster, forfeits, growing in “small chunks”
24:58 Turning point: first national qualifier (2016) + expectations shift
25:27 Admissions reality: low acceptance rate + recruiting the right academic fit
26:37 Culture + community: families/alumni, packed home invite, “it’s not hard to be here”
29:19 High-academic recruiting pace: Early Decision deadline + why the “funnel” moves fast
31:25 Best wrestling state debate: NJ guys pounding the drum… but the data loves Connecticut
33:24 What majors recruits choose: business, health professions, engineering, CS + sciences
35:29 Facilities + Lexington vibe + being next door to VMI (two closest wrestling campuses)
37:17 2025–26 season report: best rankings in program history, injuries, staying steady
39:29 Date to circle: Friday, Feb 6 @ Roanoke (potentially stacked ranked lineup)
40:22 Brisket at matches? Not yet—“need a clone” (but recruiting camp meals are real)
41:15 Historic flex: 1936 wrestling championships hosted at W&L + gym built in the early 1900s
44:06 “Head coach as CEO”: what he actually manages (training, travel, film, recruiting)
45:04 Resources matter: why W&L is positioned differently (support systems, fewer corners cut)
48:33 Department success + top programs across campus + the “full package” student-athlete experience
52:03 Coffee talk: Americano life, pour over hacks, road-map coffee shout
54:32 Daily ritual: basement sauna + outdoor shower (recovery > cold tubs)
56:45 What he’s listening to: Steven Wilson Jr. + vinyl collecting
58:01 Flea market circuit upbringing: baseball cards, memorabilia, Ohio hustle
1:00:36 Cleveland baseball + Major League quotes + stadium nostalgia
1:01:14 Prize vinyl: Springsteen — Nebraska
1:03:13 Airey Bros Stone Pony classics: Warped Tour, Deftones, Pennywise, Sublime, Blink, 311
1:05:16 Springsteen deep cut: “Atlantic City” + NJ States mindset story
1:07:46 Guilty pleasure: ice cream (Reese’s/peanut butter + Butterfinger ice cream bars)
1:09:33 Wrap-up + where to follow W&L + what’s next on ABR

University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach — and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Men’s Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrett’s training approach is the opposite of what most people expect: low volume, high recovery, high results.If you’re a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway — this episode is loaded with practical coaching insight and recruiting advice.In this episode:

• How Paul went from wrestling → sprints/long jump → hammer throw
  
  
• Why he loves JUCO recruiting (and why NWAC athletes get overlooked)
  
  
• What he looks for in a hammer/weight throw prospect
  
  
• The training week that helped turn Daniel Reynolds into an NCAA champion
  
  
• Why Olympic lifts matter (and what they actually do in-season)
  
  
• The #1 thing high school throwers must fix on their Instagram recruiting page
  
  
• Wyoming’s team culture, academics, facilities, and what surprises recruits most
  
  

Follow Coach Barrett: Instagram — @yo_pokes_throws
Fueled by: Black Sheep Endurance Coaching
Value for Value: Buy us a coffee (link in your ABR bio/show notes)

Show Notes + Timestamps: 
0:13 – Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)
1:17 – Guest intro: Paul Barrett’s résumé + Wyoming throws legacy
2:37 – ABR milestone: first throws coach on the show
3:18 – Where to find Coach Barrett: IG @yo_pokes_throws
3:48 – Throughline: shoutout to Coach Sean McLachlin (NWAC connection)
4:26 – Origin story: wrestling → sprinting/long jump → throwing discovery
5:51 – Where he grew up: Texas/Kansas/Wyoming/Washington State
6:28 – Spokane CC dynasty + NWAC dominance
7:42 – JUCO recruiting: why he actively watches NJCAA + NWAC
9:39 – Why JUCO athletes often become his hardest workers
10:10 – Favorite event: hammer throw (as athlete + coach)
11:15 – Hammer recruiting: what to look for if an athlete hasn’t thrown hammer
12:46 – Getting into coaching + love for strength & conditioning
13:44 – Strength → throws transfer: why power matters
14:38 – Key lifts: Olympic lifts, squats, core integration
15:35 – Coaching progression: straight into S&C + throws roles
16:27 – Recruiting battles: football vs track (and why “both” rarely works)
18:11 – Why football players should do track (explosiveness + goals)
19:29 – 27 years at Wyoming: how his coaching evolved
20:13 – What he wants in recruits: work ethic + academics
21:04 – Event setup: usually 2 events per athlete (team scoring strategy)
21:49 – Geography: why he tends to recruit the West/Mountain/NW
22:43 – Recruiting today: athletes DM him on Instagram (huge tool)
23:57 – Daniel Reynolds story: seeing raw power → portal → instant potential
25:16 – Technical changes + biggest difference: recovery + low-volume plan
26:27 – Meaning of the national title (recruiting + recognition)
27:06 – Day-in-the-life training: the shockingly short week (recovery focus)
29:17 – In-season lifting: hang cleans + front squats + close-grip bench
30:35 – Sets/reps: low reps (5–1), maintain power without beating them up
31:02 – Daniel’s numbers: hang clean 425 + speed/power combo
31:52 – Season update: young talent + goals for indoor postseason
32:40 – Postseason timeline: conference late Feb/early March, NCAAs mid-March
33:39 – Why “less is more” (injury reduction + quality training)
35:04 – Advice to HS throwers: build a real recruiting IG + post lifting/throws
36:40 – Advice to HS coaches: YouTube + clinics (why throws improved recently)
38:02 – Team culture: small town, tight-knit program, family vibe
39:22 – Academics: engineering/agriculture + strong athlete academic support
41:23 – Wyoming surprise factor: facilities, funding, athlete dining, resources
43:01 – Winter reality + altitude: dry cold, longer season, indoor throwing option
45:11 – Final Four: coffee order, mindset, music, guilty pleasure
50:14 – Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)

Airey Bros Radio – Episode 431 is a deep-dive on the real mechanics of modern college recruiting — not highlight reels and slogans, but the communication systems that shape commitments, retention, transfers, and culture.We’re joined by Dan Tudor, founder of Tudor Collegiate Strategies and host of the College Recruiting Weekly Podcast, after a recommendation from Coach Steve Delgado (SWOCC Cross Country & Track). Dan has spent 20+ years helping college coaches and athletic departments build recruiting messaging that actually works — emails, letters, texts, phone calls, campus visits, and the “what happens next” process that recruits (and families) crave.In this episode, we break down:

• Why most coaches were never trained to recruit (and why recruiting is really sales + storytelling)
  
  
• The biggest recruiting mistake: coaches recruiting athletes the way they were recruited
  
  
• Why email is #1 for athletes (yes — in 2026)
  
  
• How to write a first message that feels real, personal, and response-worthy
  
  
• Why letters are more powerful than ever (and how they influence families + decision-making)
  
  
• How to stay consistent without sounding like a used car salesman
  
  
• Why D3 can be a better financial deal than people think (academic aid, grants, packaging)
  
  
• Transfer portal recruiting: why it’s more business decision than emotional decision
  
  
• How better communication reduces transfers and increases buy-in
  
  

🎙️ Perfect for: coaches, recruits, parents, ADs, recruiting coordinators, and anyone navigating NCAA / NAIA / JUCO recruiting in 2026.🔥 Fueled by Black Sheep Endurance Coaching
☕ Value-for-Value: support the show → BuyMeACoffee.com/AireyBrosSearch tags / keywords: college recruiting, recruiting communication, recruiting email templates, recruiting letters, campus visit recruiting, transfer portal recruiting, NCAA recruiting, NAIA recruiting, JUCO recruiting, D3 scholarships, athletic recruiting strategy, coaching recruiting, recruiting sales, texting recruits, recruiting pipeline, roster building, retention, program culture.

Podcast Timestamp Show Notes
0:00 – The ABR mission + recruiting reality check Big world of opportunities beyond Division I; development paths; “not everyone is a D1 athlete.”
1:45 – Show intro: “Recruiting systems, not highlight clips” Decision-making, communication structure, commitments, transfers.2:59 – Guest intro: Dan Tudor (Tudor Collegiate Strategies) - Sales, marketing, storytelling, recruiting messaging systems.
4:11 – Where to find Dan + College Recruiting Weekly Podcast Website, podcast, training resources, recruiting communication education.
5:27 – How Dan got on ABR (Coach Steve Delgado / SWOCC shoutout) NWAC context + why coaches recommend Dan’s content.
7:15 – Dan’s origin story: TV sports broadcaster → recruiting services → coaching communication
Early 90s broadcasting, recruiting services before the internet, the “confusing letter” problem.
11:55 – The core problem: coaches were never trained to recruit - Why recruiting is communication + decision leadership; “what happens next” clarity.
14:26 – Small world moment: Cal State Bakersfield + Paul Keysaw connection ABR continuity + shared circles across sports.
15:14 – Biggest mistake coaches make: recruiting how they were recruited “Tree rings” analogy; college athletics culture resists change.
17:43 – Social media trap: why highlights aren’t enough Scroll culture, attention scarcity, brand problems for D2/D3/JUCO “non-famous” programs.
19:33 – Surprise #1: Athletes say EMAIL is the best recruiting medium Why they reread emails 7–15 times; email as their “commercial” / brand builder.
21:58 – What the first message should look like (personal + specific) Mention what you saw, what stood out, invite conversation, make it easy to respond.
23:01 – Why personalization matters (this generation can sniff out fake) Conversational tone > stiff/formal; “prove you know who I am.”
27:28 – Letters are back: why physical mail stands out in 2026 “Mysterious” + special; family sees it; fridge/counter effect; long-tail influence.
31:15 – Advice to recruits/parents: be proactive (email/text/call first) Why coaches respond when an athlete reaches out; “low-hanging fruit” effect.
35:05 – Optics matter: signing ceremony + micro-scholarships Even small scholarship packaging can influence decisions and pride/social proof.
38:47 – Consistency vs. salesy: how coaches avoid the ‘used car salesman’ vibe - Lead from A→B; ask for the commitment; don’t stall in endless “checking in.”
43:41 – D3 money reality: why D3 can still be affordable Aid, grants, packaging; D3 recruiting skill as a career accelerator for coaches.
47:39 – Transfer portal: recruiting never ends High school recruiting is emotional; portal recruiting is problem-solving + business logic.
50:40 – Old-school coaches adapting: the “7 commitments in one night” story When coaches actually ask correctly, classes build fast.
59:53 – “I’m not a coach, I’m a recruiter” (Odessa College example)- Recruiting as 85% of the job; CEO/program-builder mindset.
1:01:26 – What Dan didn’t cover: campus visits, AI, recruiting branding before contact -Visit teardown/rebuild; athlete-centered visits; tech integration.
1:04:29 – Lightning round: iced tea > coffee, routines, podcasts, 80s music- Ferris Bueller vibes; Huey Lewis take.
1:09:30 – Guilty pleasure: Carolina barbecue (pulled pork, hush puppies, beans) Plus BBQ recommendations near Charlotte / Raleigh-Durham.
1:11:42 – Wrap-up + next episode plug (Paul Barrett, Wyoming throws) - ABR schedule continuity.