Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women

Today I’m speaking with an inspiring wellpreneur and one of my good friends here in Hong Kong, Dr Kamilla Holst. Kamilla is a chiropractor specializing in care of mothers and babies, but in today’s conversation we’re exploring one of her other interests, which is overcoming fear. And not just her own fears in her business, but particularly helping her clients and friends face the fears they have in their life and overcome them. We also talk about the book she recently released where she shared her own experience in facing fears, but Kamilla also shares the system and process that you can use in your life and the small steps to take to face your own fears, because fears are often what’s often holding us back from having the life we really dream of. We also touch on daily routines and what keeps her in balance, social media and email management, how to get great referrals, book publishing + more!

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/overcoming-fear-with-kamilla-holst/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

You’re probably familiar with using medicinal herbs as teas – but what about using them in our soups and broths? In Chinese culture, soups are used as a daily nourishment filled with specially chosen herbs and vegetables to balance the body. I’ve been fascinated (and daunted!) by the idea of including these herbs in my own soups and broths, so this week I invited Peggie Zih, naturopath and herbalist, onto the podcast to talk to us about the traditional usage of medicinal soups – and how we can start to add herbs into our own soups at home, and what herbal soups are good for!

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/medicinal-herbal-soups-with-peggie-zih/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

Do you want to work with Moms on improving their self-care?

This episode was inspired by our recent Nail Your Niche challenge. I see so many wellpreneurs wanting to work with Moms to help them with their stress, anxiety, poor sleep, weight gain etc, by encouraging them to take more time for self-care. Well – despite your good intentions, talking with moms about self-care is often a frustrating target market with low sales … and here’s why. I’m going to explore exactly why this target market is hard to reach and the huge (and sometimes hidden) cultural influences that may be sabotaging your sales. BUT not all is lost! You absolutely CAN work with moms AND help them with self-care, you just need to know the right way to approach them. We’ll talk about that too. This episode is a must-listen if you want to work with moms, but also for any wellpreneurs who want to hone their marketing mind and learn how to communicate with their ideal client.…

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/want-to-work-with-moms-on-self-care/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

Today I’m talking with super inspiring wellness entrepreneur Sadie Lincoln, the founder of Barre3. Sadie came up with a workout concept that embodies Ballet Bar workouts, Yoga and Pilates. She is teaching her classes online and in-person and openly shares about growing this type of fitness business, and how her previous experience in scaling fitness business helped her find her place in her industry. We touch on various topics like the biggest surprise for her when starting out, how yoga helped her get more aligned with her inner self and find happiness in what she does, daily routines, the myth of multitasking. Our conversation also takes an interesting turn when mentioned on social media, especially the importance of being offline and staying authentic to yourself. I’m also announcing a great Marketing Bootcamp Launch that started today, and if you want to learn more about this week’s special early-bird offer, tune in!

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/scaling-fitness-business-with-sadie-lincoln-of-barre3/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

Target market – love it or hate it, it’s a fact that you’ll get traction faster with your new business if you’re super specific about who you work with and what you do.

Since this is such a common stumbling point for many wellpreneurs, this week, I’m running a 4-day challenge dedicated to helping you nail your niche once and for all! Even if you have a target market, go through this process with us to refine it and get inside your ideal client’s mind, to make your marketing even more magnetic.

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/target-market-myths/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

Start where you are. That’s the overarching message I took away from today’s conversation with health coach Elizabeth Rider. Although now Elizabeth has led more than 10,000 people through online courses and has a show on FMTV she started with a blogger site and zero audience – and it took time to grow. During our conversation today we talk about how Elizabeth’s business has evolved (including the first products she sold and her first website!), how she’s continued to build a community through blogging, whether it’s worth it to invest in SEO, and the advice she’d give herself just starting out.

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/start-where-you-are-with-elizabeth-rider/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

New installment of the Real Wellpreneur series is here! In this week’s episode I’m speaking with wellness coach Corinne Dobbas about how her wellness business has evolved over the past decade. She shares her first job in wellness working at a health center, to creating her own programs and putting them online, and talks honestly about how she either had a full time or part time job for many years to take the pressure off her growing business. We talk about authentic growth in your business, trusting your path, and her favorite tools, podcasts, audience building and program promotion strategies and the importance of putting your coaching business first.

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/real-wellpreneur-corinne-dobbas/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

This week I’m speaking with Dr. Benita Perch about using genetic testing for health. I’ve been really interested in DNA analysis after doing the Ancestry.com test for genealogy purposes. So in this episode we talk about the various ways genetic testing can be used in holistic health, especially to understand your predispositions so you can nourish and support your body accordingly! If you want to find out what methylation is and how genes are being used to determine inflammation levels – stick with us! Dr. Perch describes that lot of people do have autoimmune conditions that would push their body towards inflammation point, so depending on their DNA results and more importantly person’s current lifestyle an expert can help determine proper ways to detox and balance their health. We also touch on personal routine and self-care and how Dr. Perch stays healthy with her busy schedule (as a health expert and a mom of two little boys). Have your notebooks ready as we are scratching onto the scientific surface of DNA analysis and it’s application in nutrition and wellness coaching in general.

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/genetic-testing-with-benita-perch-nd/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

Who doesn’t feel overwhelmed by email from time to time? In this week’s episode, I share a conversation with conscious business coach Willo O’Brien about how we manage our work and personal email, including loads of process and tool recommendations – and some mindset shifts, to make the email feel easy again! We talk about what helped us take the pressure off by simply accepting that when running your own business getting your inbox to zero shouldn’t really be your top priority. And that an email overwhelm comes from us and our current mindset, so we talk about how we changed that first, and then we get into the strategies for email management. Tune in 🙂

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/email-overwhelm-with-willo-obrien/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.

How do you make decisions in your business: with your mind or with your gut? In this week’s episode, I’m speaking with Holly Worton about how to incorporate more intuition into your business. And if you feel like you don’t have it in you and if your overly academic mind is not allowing you to tune into your body and what it’s trying to tell you, you’ll find this really interesting. As someone who was not really in tune with her body, Holly shares how she awakened her own intuition, small practices you can do to start listening to your inner self, and how to distinguish a good intuitive feeling from making impulsive decisions that feel right but are actually awaken by fear. We talk about how nurturing business intuition can really make a positive impact on your business and your life and make taking action in your business so much easier. And all it takes is to start trusting yourself and your feelings.

This episode originally aired on The Wellpreneur Podcast.

Get the full show notes with links: https://wellpreneur.com/intuitive-business-with-holly-worton/

Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.