Hi This week I look at three reasons why I believe diets dont work

1. Defining food as good and bad

2. The temporary nature of diets

3. They disrupt our normal eating pattern.

If this resonates with you and you would like to have a chat here is my link to book a call.  https://calendly.com/coynedeirdre00/eating-freely-consultation

In this episode we look at the 3fs

Firstly - Feed yourself Properly

Secondly - Focus on Health and Nutrition not weight loss

Thirdly - Forgive yourself quickly

As always I hope this is useful and if you would like to chat here is my link for a free call.  https://calendly.com/coynedeirdre00/eating-freely-consultation

In this episode we look at four steps to help support our non diet approach.

Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.

If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help.

This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation

Bruce Springsteen’s wonderful song The River spoke about getting a wedding coat and a union card for their 19th birthday for mine I signed up to a slimming club and began over 30 years of yo yo dieting. I now know that this was the beginning of many years of failure and some temporary success.

If this resonates with you and you would like to end this cycle I would love to speak with you why not book in for a consultation which is fully refundable. https://calendly.com/coynedeirdre00/eating-freely-consultation

So what’s this podcast all about well it’s pretty flexible but primarily to help all of us to avail ofthe health benefits of an alcohol free body and mind.

If you would like more personal support why not have a chat with me by emailing me at [email protected]