Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.  

From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk. 

If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!

In this Episode:

Facts and myths about red wine

The health risks and benefits of alcohol

How alcohol impacts women’s health after 40

Why alcohol worsens anxiety and depression

The impact of alcohol on sleep

How to substitute alcohol with healthier habits

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