It doesn’t really matter what you’ve done before, the only thing that matters is what you’re doing now, what you’re doing in this moment. I’ve worked a lot of jobs in my life. The first job that I ever had was collecting trolleys in front of the supermarket for a pack of crisps and a 6-pack lemonade

The post Focus On Now and Your Future – It Doesn’t Matter What Came Before appeared first on Alcohol Mastery.

Today, I want to talk about focus and where you aim to be in life. I’m trying to get people to stop focusing on the alcohol. That’s one of the big problems with people who are trying to stop drinking, they’re all the time focused backwards on the alcohol, on quitting alcohol, on the symptoms that quitting alcohol is going to bring, focusing on other people who are drinking alcohol.

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I got an email from a woman this morning, and she was basically saying that she and her partner had started out drinking together. They’d always drunk together and she was saying she wanted to stop drinking and her husband didn’t want to stop his daily routine of drinking, and that she didn’t think that she could quit without his support.

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Today, I want to talk about goal-setting, problem-solving and overcoming obstacles, that kind of thing.

The post Goals, Problem Solving, Overcoming Obstacles, 365 videos in One Year appeared first on Alcohol Mastery.

‘’Don’t count the days, make the days count’’ from Muhammad Ali who died lately.

The post A Life Without Alcohol | Don’t Count the Days, Make the Days Count appeared first on Alcohol Mastery.

What is My Biggest Goal in Life Now That I Don't Drink Alcohol Any More?

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First let’s state up front that injecting alcohol is a bad idea. Do not inject alcohol. It’s a completely moronic thing to do. But it is an interesting thought experiment that helps to understand the effects of alcohol, so let’s watch the video.

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“The journey of a thousand miles begins with one step.” ~Lao Tzu

The post Quit Drinking One Step at a Time! There’s No Need to Rush – You Have the Best of Your Life Ahead! appeared first on Alcohol Mastery.

Do You Feel Guilty About Your Past Alcohol Use? Why Do You Feel Guilty? What are the two different types of guilt? Did you know what you were doing? We were duped from birth. Raised in a world where drinking alcohol is normal. Parent/grandparent.

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What's the difference between a problem drinker and an alcohol? Where do the differentiations come from? We don't do this with other drugs, so why with alcohol?

The post Diverting Away From Your Own Alcohol Issues appeared first on Alcohol Mastery.