Today, a question I got from an email was: will I suffer from anxiety when I stop drinking?

The post Will You Suffer from Anxiety When you Quit Drinking? appeared first on Alcohol Mastery.

Today, I want to talk about parents and their drinking, parents encouraging their children to drink. I’m not saying that there’s any parent out there, although they are many, but I’m not painting anyone with the brush of doing it, but there are a lot of people who would deliberately give their children alcohol to drink and try and instil a habit.

The post Parents Alcohol Drinking Encourages Our Children | Teen Alcohol Use appeared first on Alcohol Mastery.

Would you trust a 13 year old with life altering decisions? Don’t let your own 13 year old dictate your decisions for you.

The post A Little 13 Year Old is to Blame for My 30+ Years of Alcohol Misuse appeared first on Alcohol Mastery.

I just wanted to have some fun today by doing a couple of quotes by Winston Churchill and try to apply them to how you can quit drinking.

The post How Winston Churchill Can Help You To Quit Drinking Alcohol For Good appeared first on Alcohol Mastery.

Today I want to answer a question: would you be healthier if you stopped drinking alcohol?

The post Would I Be Healthier If I Quit Drinking? | Moderate Alcohol Use? appeared first on Alcohol Mastery.

As you’re going through this journey, and you’ve stepped over that starting line, you’re heading towards your new goals. You’re headed towards what you want out of life and you might be asking yourself—when does the fear of relapsing, for a better word, when does that stop? When are you free from that?

The post When Does the Fear of Alcohol Relapsing Disappear? I Want to Be Free! appeared first on Alcohol Mastery.

This video gives you some help on finding relaxation after a heavy day and maintaining it into the long term... all without alcohol.

The post How to Not Drink Alcohol After a Heavy Day or When You’re Stressed Out appeared first on Alcohol Mastery.

Today, I want to talk about the gullible drinker or it will never happen to me. The most obvious aspect of this is in our health. I think a lot of us are guilty of doing this to ourselves, thinking that bad health is something that will never happen to us, that we’ll find a way around it or that we’re not really as bad as that person.

The post The Gullible Alcohol Drinker – It’ll Never Happen to Me appeared first on Alcohol Mastery.

If you’re a drinker and you’ve been clutching onto the research that says there are health benefits to moderate drinking, keep watching because you may be crying into your glass of wine after this.

The post Wine Isn’t Nearly As Healthful As We Think, Scientists Say appeared first on Alcohol Mastery.

Today I want to talk about your personal power when you’re trying to quit drinking, if you haven’t succeeded at stepping across that starting line. You have to ask yourself, are you giving away too much of your personal power, and what do I mean by personal power? Your ability to respond.

The post On Your Quit Drinking Journey Are You Giving Away Your Power? appeared first on Alcohol Mastery.