How do you go about finding a date once you stop drinking alcohol?

The post Dating After Stopping Using Alcohol|How Would I Approach Dating Now? appeared first on Alcohol Mastery.

One of the things about habit change is that you have to stay consistent or inconsistent depending on which direction you want to go. Depending on if you want to move towards a habit or away from it.

The post Preparing to Stop Drinking Booze | Stay Consistent in Your New Habits appeared first on Alcohol Mastery.

If you really want to make a commitment to change, then you have to get leverage on yourself.

The post Preparation to Stop Using Alcohol|Get Massive Leverage on Yourself appeared first on Alcohol Mastery.

One of the best ways to prepare yourself to quit drinking is to prepare your environment, to re-engineer it to your own specifications.

The post Preparing to Stop Drinking Booze|Get Out Of Your Combat Zones appeared first on Alcohol Mastery.

When you’re preparing to quit drinking alcohol, one of the best things that you can do is to think about what you’re going to replace what you’ve lost. What are you going to use to replace those benefits once you’ve stopped drinking?

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Quitting alcohol is always going to cause a little bit of discomfort, but the tough times are never going to last.

The post Quitting Alcohol Causes Discomfort | Tough Times Don’t Last, Be Firm appeared first on Alcohol Mastery.

If you’re in those early preparation days, if you haven’t actually got around to quitting alcohol yet, then one of the tips I can give you is to make sure to tell someone who is close to you. Tell your friend, tell your partner but just tell someone who can hold you to ransom, so to speak.

The post Preparing to Stop Drinking Alcohol|Telling A Friend is Great Leverage appeared first on Alcohol Mastery.

Today I wanted to talk about neurogenesis and novelty. The novelty once you quit drinking. Neurogenesis is the creation of new neurons in your mind. A lot of scientists have said that this only happens when you’re a kid, when you’re in the womb, when you’re a baby, and that theses neurons are to help you to adapt to the world you were born into and all that kind of stuff.

The post After You Give Up Alcohol – Novelty Creates Neurogenesis appeared first on Alcohol Mastery.

What is it about failure that can help you? What is it about you and fall and you’re trying to get back up again and your trying you get in the back into the right direction again…what is it about that is going to help you in the long term?

The post What Defines Us in Stopping Drinking is How Well We Rise After We Fall appeared first on Alcohol Mastery.

How did I resist the cravings to drink alcohol and stay motivated?

The post How Did You Resist Cravings to Drink Alcohol and Stay Motivated? appeared first on Alcohol Mastery.