Today, I want to talk about getting outside your comfort zone. Life is not about being easy. You can’t get the things that you want in life if you’re going on the easy route all the time. The best things in life are always going to be once you’ve stepped outside your comfort zone. Once you get away from the thing that you want, that easy, instant, one-time gratification because…it just doesn’t deliver the things that you need in life. It’s just not the way life works. If you want to move away from alcohol into a better life, put more money in your account, put more esteem in your internal account, self-esteem, then you’ve got to go through the discomfort.

The post Life is not Designed to Be Easy|Neither is Quitting Alcohol appeared first on Alcohol Mastery.

Watch the Video   Listen to the Audio Does it Get Easier With No Booze – The Boredom, Long Days, No Sleep? Transcript Does it get easier? Does the boredom disappear? Do the cravings all of a sudden disappear? Does thinking about alcohol go away? Today I want to talk about a question that I […]

The post Does it Get Easier With No Booze – The Boredom, Long Days, No Sleep? appeared first on Alcohol Mastery.

Are you ever too old to quit drinking? To do ANYTHING in life? I don't think so. You are the product of what you think in your mind. If you think you're too old, you're too old. If you think you're not too old, you're not too old. Don't let anyone else tell you differently. We change all the time, even when we get old, change still happens. Why would you think that you're ever too old to direct that change? It's your body. It's your mind. It's your choice.

The post Too Old to Quit Drinking? You’re Never Too Old for Change – Do it Now! appeared first on Alcohol Mastery.

Since I quit drinking, I've been looking at other ways of improving my life, the way I feel, and what I do.

The post Quitting Drinking Alcohol Will Give You a Significant Health Boost appeared first on Alcohol Mastery.

No more hangovers ever! That alone ought to be music to the ears of any long term drinker.

The post Here’s to More Hangover-Free, Clear-Headed Sunrises – F**k Alcohol appeared first on Alcohol Mastery.

It's something you don't give too much thought to before you quit, but your emotions are a part of you which can be wiped out with long term alcohol use. Think about it for a minute. As drinkers, what is the first thing we think about when we get emotional? Whether it's commiserating with ourselves or celebrating with ourselves, alcohol is on the top of the list. And each and every time we turn to alcohol to commend or condole, we kill a bit more of our natural capacity to feel, to really feel our emotions.

The post Finally Showing Real Emotions Without Drowning Them Out With Alcohol appeared first on Alcohol Mastery.

Today I wanted to talk about a question that I got. This person wanted to know how they deal with the reward of alcohol. They sort of felt that alcohol allowed them to check out, and this person said they were aware of the damage that it was causing, and at the end of the day when they finished work, they came home and had to deal with their family as well, and at the end of it, once the day was finished, they could sit down and check out with alcohol.

The post Alcohol Allows me to Check Out & Shut Down | How Can I Replace That? appeared first on Alcohol Mastery.

You wouldn’t be watching this video if you didn’t think that you were a slave to alcohol, but what else are you a slave to?

The post What Are You A Slave To Now and After Alcohol Cessation? How to Stop! appeared first on Alcohol Mastery.

Today, I want to talk about 7 of the uncomfortable habits that will change your life if you bring them into your life.

The post 7 Uncomfortable Habits That Will Change Your Life Forever appeared first on Alcohol Mastery.

Today I wanted to just talk about your personal reasons for quitting drinking. I mean what exactly do you think that you are going to get out of this? Because this is, to all intents and purposes, this is the thing that’s going to keep you on the journey more than anything else. It's gonna make sure that you don’t go astray. It’s going to pull you forward instead of pulling you backward, right? And it’s important to have your reasons for quitting set out properly.

The post What do you really want from quitting drinking? appeared first on Alcohol Mastery.