Your best dreams are always going to happen when you’re awake. They’re the ones that are going to bring you fulfilment, so enjoy every waking moment you can.

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So I got a question off a guy through email and he was basically asking ‘how do I remember the shit feeling of when I started once I’ve stopped for a 100 days? How do I remember how bad it felt to be drinking?

The post 100 Days Sober – How To Remember How Bad I Felt When I Was Drinking? appeared first on Alcohol Mastery.

It took me a long time to figure out that I couldn't just tell my son how he should be acting, I had to show him. We all learn in this way. It can be a tough job to be that best role model you want to be, but it's very much worth ever moment of effort you put into it. If we want to see change in the world, we have to first be the example we would like to see.

The post To Stop Alcohol – Be the Example You Want to See in the World appeared first on Alcohol Mastery.

Are you dreaming about alcohol? About drinking alcohol? Does it matter? Is there a hidden meaning behind?

The post I Dreamed About Drinking Alcohol – Does This Mean I’m Still Addicted? appeared first on Alcohol Mastery.

Many people are afraid to put their hands up and say, "I've enough of taking this drug, following the herd, ruining my life". Most people are quite willing to poison their bodies, shackle their minds, and handicap their lives, just so they don't have to take the time to think for themselves on what is good or bad for them. Taking any drug to find something that can only be found in yourself is a massive mistake. Open up your eyes to the damage that this limiting type of thinking is doing to you and those around you.

The post Alcohol Drinking – None Are So Blind As Those Who Refuse To See appeared first on Alcohol Mastery.

You are what you focus on most of the time. So, you might as well focus on the positive.

The post Alcohol: Want to Quit Now? You Are What You Focus On Most of the Time appeared first on Alcohol Mastery.

Most people approach quitting drinking as if all the fun will be gone out of their lives, or at least very difficult to attain. This is because most fun times in the adult world, in our bonkers world or normality, are linked to drinking alcohol or taking some other recreational drug. It's a personal prison that we are holding ourselves in. To break out of this type of thinking, you have to stop drinking and put up with the discomfort while you adjust. As you adjust, if you seriously try to change your life, you will realize that there's so much more fun to be had in your natural self, in the natural world, with your brain in it's natural state.

Enjoy the video

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Today, I wanted to do a little wrap up for the preparation mini course. The first thing that I want to talk about is replacing what you’ve lost. When you’re quitting drinking, you have to fill in the gaps. Make sure that there’s something there for cravings. Most cravings are basically there to…it’s an emptiness in somebody. It’s an emptiness and they want to fill the gap and the only thing that they know to fill the gap with is the old behaviour. It’s the easiest thing to fill the gap with. You’ve got to think about this before you stop

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There comes a time for all of us when we have to quit talking and start doing. Let’s walk.

The post How to Get Started Giving Up Alcohol – Quit Talking and Begin Doing appeared first on Alcohol Mastery.

If you’re having problems finding the commitment to quit drinking, then one of the best things that you can do for yourself is to give yourself a 30 day trial. Just try it for 30 days and see how it works out for you.

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