The question today was ‘I’ve got pain in my joints since I stopped drinking. What should I do about it? What can I do about it?’

The post Quitting Drinking Pain in Joints – What to Do? How Long Does It Last? appeared first on Alcohol Mastery.

The one behaviour of drinking alcohol can alter you in a myriad of different ways. It can alter your life in so many different and negative ways as well. And the opposite can also be true. One positive habit that you build into your life can change it irrevocably into the future.

The post Habit Change – One Behavior Change Can Transform Who You Are Forever appeared first on Alcohol Mastery.

Getting rid of alcohol in your life is about getting rid of a bad habit, but also going forward, finding something that is going to pull you away from the alcohol, pull you into the future and leave alcohol behind you.

The post Leave Alcohol in Your Past – Dream Big and Dare to Fail – Go For It! appeared first on Alcohol Mastery.

Today I just want to talk about getting rid of the temptations out of your life, especially about alcohol. I’ll just give you a couple of tips.

The post How to Get Rid of the Temptation to Drink Alcohol appeared first on Alcohol Mastery.

What’s the difference between losing weight and quitting drinking?

The post Comparing Quitting Drinking Booze With Losing Weight|Which is Harder? appeared first on Alcohol Mastery.

This morning I want to talk a bit about failure and what failure does for you. One of the things that failure gives you is it definitely builds your character. You learn by your mistakes even if that learning is by learning which way not to go. Unless you have a crystal ball, there’s no real way of knowing which direction is the best one to take.

The post Failure Builds Character|Keep Your Focus|Don’t Be Defeated By Yourself appeared first on Alcohol Mastery.

Today, I want to talk about behaviour change and the way it can scare some people. It is scary to come out of your comfort zone, to push yourself into areas that you’re not at all comfortable with, that are unknown to you. This is all scary. We don’t like to push our frontiers, basically. We like to stay within the things that we know. I’m going to give you one tip that I learned from a guy called Eben Pagan...

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Today I want to talk about the process of change and discomfort, and how much discomfort you’re going to go through.

The post Quitting Drinking and Changing Your Life So You Like Who You Are Takes Work appeared first on Alcohol Mastery.

This is a question I got through an email. The person wanted to know what to do when you’re bored on those long evenings, all that time that you’ve got on your hands now that you’ve quit drinking. What do you actually do to overcome the boredom?

The post Alcohol Help – Long Boring Nights – What Do Others Do Once They Quit? appeared first on Alcohol Mastery.

What is being an optimist? And how is being optimistic going to help you quit drinking alcohol?

The post Be an Optimist Every Time – Choose Positivity – Set Your Own Context appeared first on Alcohol Mastery.