Today I want to talk about the stories that you tell yourself. If you change that story, then you’re going to change your life.

The post What Story Do You Tell Yourself About Your Alcohol Drinking? appeared first on Alcohol Mastery.

What is the pain of discomfort? What is the pain of withdrawal? What is the pain that happens when you stop drinking? What is that discomfort? Is it natural, or is it part of having abused alcohol, drank alcohol for all those years?

The post Why Do We Feel Pain or Discomfort While Drinking or Quitting Booze? appeared first on Alcohol Mastery.

In this video, I talk about Allen Carr and his book Easy Way to Control Your Drinking... He basically rips apart any ideas about controlling drinking. I also go into my own control, or perceived control, how that affected my life for over 30 years… This is the same as all of us. We think were in control of this drug, but we're far from it.

The post Your Alcohol Problem is Not That Bad | You’re Not Out of Control appeared first on Alcohol Mastery.

Today, I want to talk about quitting alcohol by making the best of how things work out on their own. None of us have got a crystal ball. None of us really can see what’s going to happen around the corner. We can do a lot for ourselves to lessen the unfamiliarity with the future by preparing ourselves, but at the end of the day, it’s just not possible to know in what way little shifts in what we do would alter events.

The post How to Quit Alcohol – Making the Best of How Things Work Out appeared first on Alcohol Mastery.

This is just a follow up to the video I did a couple of days ago – what is alcoholic wet brain?

The post What are the Symptoms of Wet Brain from Alcohol? appeared first on Alcohol Mastery.

Now this is not some woo woo thing. I’m not trying to tell to that you can use your imagination and everything else is going to be alright. I don’t think it works like that. You've got to mix this thing with action, with thinking, and trying to figure out a plan. Plan for yourself, plan what you are going to do, and from there you can use your imagination in certain aspects of this, right.

This is especially beneficial when you are dealing with so-called cravings and your long term planning especially.

There are a few different areas that I want to talk about really.

The post Use Your Imagination to Stop Alcohol Drinking | Simple Visualizations appeared first on Alcohol Mastery.

Today I want to talk about the old saying ‘actions speak louder than words’. It’s often sort of contradictory, a discrepancy, sort of. What we say and what we do, the words that come out of our mouths and the actions that come out of our behaviours. It’s easy to see why that’s the case. Words are easy. Words must come out. You can think up loads of words and just keep saying them over and over again, all day long, while actions are sort of different.

The post I Have to Quit Drinking Alcohol – Actions Speak Louder Than Words appeared first on Alcohol Mastery.

If you’ve come to this video because you think someone might have alcohol poisoning, don’t leave them alone. Turn them on their side because one of the things that can happen to them is that they can choke on their own vomit. So, turn them on their side and put a pillow at their back to stop them from turning back. Don’t leave them alone, call the emergency services.

The post What are the Six Signs of Alcohol Poisoning? appeared first on Alcohol Mastery.

Today, I want to talk about feeling sorry for yourself.

The post How to Give Up Alcohol? – Don’t Waste Time Feeling Sorry For Yourself! appeared first on Alcohol Mastery.

Did you know that alcohol kills one person every 9.5 seconds?

The post Alcohol Kills 1 Person Every 9 5 Seconds – How Can It Also Be Healthy? appeared first on Alcohol Mastery.