Questions continue in today’s episode! We start with some irrational fears after Michelle mentions her Achilles tendon popped (but didn’t pop?) during her morning workout (she’s better than everyone else - but only this day because of said morning workout).  We chat about not warming up properly and then not being able to hit your workout goals, people who run 100-mile weeks, and Carolyn mentions a 4-miler coming up in Ohio (race strategy TBD because how does one mentally prepare?!)  We talk diet, motivation, drinking alcohol, running ultra marathons, and crewing ultras. Remember the Nike Women’s race drama? We get into some tangents, of course. Follow us on IG here: https://www.instagram.com/goingoffcoursepod/

Questions continue in today’s episode! We start with some irrational fears after Michelle mentions her Achilles tendon popped (but didn’t pop?) during her morning workout (she’s better than everyone else - but only this day because of said morning workout). We chat about not warming up properly and then not being able to hit your workout goals, people who run 100-mile weeks, and Carolyn mentions a 4-miler coming up in Ohio (race strategy TBD because how does one mentally prepare?!) We talk diet, motivation, drinking alcohol, running ultra marathons, and crewing ultras. Remember the Nike Women’s race drama? We get into some tangents, of course. Follow us on IG here: https://www.instagram.com/goingoffcoursepod/

Questions continue in today’s episode! We start with some irrational fears after Michelle mentions her Achilles tendon popped (but didn’t pop?) during her morning workout (she’s better than everyone else - but only this day because of said morning workout).&nbsp; We chat about not warming up properly and then not being able to hit your workout goals, people who run 100-mile weeks, and Carolyn mentions a 4-miler coming up in Ohio (race strategy TBD because how does one mentally prepare?!)&nbsp; We talk diet, motivation, drinking alcohol, running ultra marathons, and crewing ultras. Remember the Nike Women’s race drama? We get into some tangents, of course. Follow us on IG here: https://www.instagram.com/goingoffcoursepod/

Alcohol & Training, Dieting, and Ultra Marathons

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.  While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!  Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!<hr /> Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy">acast.com/privacy</a> for more information.

Comedy

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap. While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun! Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy! Hosted on Acast. See acast.com/privacy for more information.

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.&nbsp; While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!&nbsp; Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Alcohol & Training, Dieting, and Ultra Marathons

Alcohol & Training, Dieting, and Ultra Marathons

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