Where Your Feet Take You

In this solo episode, Kayla (professional triathlete and triathlon coach) shares an update on her pregnancy journey, discussing her current stage at over 20 weeks, managing symptoms like nausea and fatigue, and her training regimen as a triathlete. She reflects on motherhood, the dynamics of her growing family, and the challenges of returning to running postpartum. Kayla emphasizes the importance of listening to one's body during pregnancy and adjusting training intensity accordingly, while also addressing listener questions about running during and after pregnancy.

Cheers!
Kayla

Chapters

00:00 Pregnancy Journey Update
05:09 Managing Symptoms and Energy Levels
10:52 Training Adjustments During Pregnancy
19:45 Returning to Running Post-Pregnancy
25:31 Intensity and Pregnancy Training
33:58 Looking Ahead and Future Plans

Fun episode recapping our takeaways on the Men's Ironman World Championships in Kona, HI. We talked about how we loved the content creation before hand but our hot take was that in order to make Nice World Championships elevate to the same energy we have to bring the same energy to it. We then go into sharing our own takeaways from the entire race in which we both came away with the reminder that the race is a three sport race not just a bike show. Next we answer your questions about equipment, how to wake up early on race day, and how we tap into our dedication and motivation. 


Takeaways

- Experiences at T100 Lake Las Vegas provide valuable insights.
- Mental toughness is crucial in endurance sports.
- It's never too late to pursue your dreams.
- Work ethic is shaped by upbringing and experiences.
- Learning from mistakes is part of growth in sports.
- Triathlon is a journey of self-discovery and resilience.

Cheers!!
Kayla and Erin 

Work with us!!! Need Coaching? We are taking on athletes right now! www.whereyourfeettakeyou.com 

Chapters

00:00 Introduction to Triathlon Passion
06:01 Experiences at T100 Lake Las Vegas
12:06 Race Strategies and Mental Toughness
17:57 Analyzing the Men's Race Dynamics
24:09 Final Thoughts on Racing and Strategy
31:31 Dynamic Racing: The Thrill of Competition
36:43 The Unique Challenge of Kona: A Triathlete's Perspective
43:58 Nutrition and Supplements: Fueling Performance
51:54 Work Ethic and Personal Growth: Lessons from Life
01:00:57 Chasing Dreams: It's Never Too Late

Erin shares her excitement about racing a 4k open water swim, while Kayla provides insights into her pregnancy journey and the challenges of balancing training and life. The duo dives into topics such as transition tips for triathletes, the pros and cons of using erg mode on Zwift, finding the right running shoe size, and strategies for dealing with cold weather races. They also explore how to find a competitive edge in racing and Erin's recovery journey after surgery. The episode concludes with predictions for the upcoming T100 race.

Cheers!
Kayla and Erin 


Chapters

00:00 Introduction to the Podcast and Goals
03:03 Erin's Exciting Weekend Plans
06:01 Pike's Peak Adventure on a Gravel Bike
11:01 Kayla's Pregnancy Journey and Training Balance
14:59 Transition Practices and Improving Times
21:04 Erg Mode vs. Non-Erg Mode in Workouts
26:59 Finding the Right Fit in Running Shoes
30:42 Conquering Cold Races
38:42 Finding Your Competitive Edge
47:26 Navigating Recovery Challenges
59:28 Race Predictions and Excitement

In this solo episode, Kayla Bowker shares her journey through pregnancy as a professional athlete, discussing the challenges and triumphs of balancing training, motherhood, and mental health. She provides updates on her training regimen, the impact of pregnancy on her body, and her preparations for welcoming baby number three. Kayla emphasizes the importance of self-care, motivation, and listening to one's body during both pregnancy and postpartum recovery, offering valuable insights for other athletes and mothers.

Cheers!
Kayla

Help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction to the Journey
01:00 Navigating Pregnancy as an Athlete
10:12 Training Updates and Challenges
15:27 Mental Health and Motivation
22:31 Preparing for Baby Number Three
25:18 Postpartum Recovery Insights

We are back this week with a big recap on our thoughts about the Women's World Championships but first we discuss Erin's recent performance training and experience with a run specialist, Kayla's update on training while pregnant. The conversation also touches on the importance of mental resilience in sports, the pros and cons of fasted training, and the need for better coverage of women's triathlon events. With a mix of personal anecdotes and professional insights, this episode is a must-listen for triathlon enthusiasts and athletes alike.

Cheers!
Kayla and Erin

please help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction to Triathlon Passion
03:02 Erin's Running Journey and Performance Training
05:55 Training Challenges and Mental Exhaustion
08:59 Weather and Training Conditions in Arizona
12:04 Ironman World Championships Overview
14:58 Insights from the Ironman World Championships
18:00 Discussion on Women's Triathlon Coverage
20:55 Fasted Training: Pros and Cons
24:03 Final Thoughts and Wrap-Up

In this episode of the Where If You Take You podcast, host Kayla Bowker interviews Christine Coppola, an accomplished open water swimmer who recently completed the Catalina Channel swim. Christine shares her journey from being a competitive swimmer to embracing the challenges of marathon swimming. The conversation delves into the intricacies of training, the mental resilience required for long-distance swims, and the importance of having a supportive crew. Christine also discusses her future goals, including her upcoming swim across the English Channel, and the valuable lessons she has learned about herself through her swimming experiences.

Cheers!

Kayla

Please help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction and Background of Christine Coppola

02:06 Rediscovering the Love for Open Water Swimming

06:31 Understanding Open Water Swimming, Marathon Swimming, and Channel Swims

09:19 Training and Preparation for Open Water Swims

15:36 The Challenges of Swimming at Night and in Cold Water

22:53 The Importance of Mental Preparation for Long Swims

28:08 Building a Supportive and Skilled Crew for Open Water Swims

31:00 Navigating the Waters: Challenges and Communication

42:46 Personal Growth and Overcoming Self-Doubt

44:22 Taking it Step by Step: Breaking Down the Swim

47:42 The Supportive Community of Open Water Swimming

51:10 Prioritizing Self-Care as a Mom and Athlete

In this solo episode, Kayla Bowker shares her personal journey through pregnancy giving an update on having Hyperemesis Gravidarum and detailing the challenges she faces with Hyperemesis Gravidarum nausea, fatigue, and the impact on her training as a professional athlete. She discusses the emotional and physical toll of hyperemesis gravidarum, the importance of seeking support, and the balance between motherhood and athletic aspirations. Kayla reflects on the surprising difficulties of this pregnancy compared to her previous experiences and emphasizes the need for self-care and understanding during this challenging time.

Cheers!
Kayla 

help support the podcast at www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction and Podcast Update
01:55 Pregnancy Journey: Weeks 1-14
10:57 Challenges of Pregnancy and Mental Health
16:14 Training with Kids: Balancing Life and Fitness
21:01 Surprising Aspects of This Pregnancy
29:20 Future Plans and Conclusion

Welcome back to the show!!! Erin and Kayla talk about Erin's move to Colorado, how her training has been while settling in there, and then go into Kayla's race at Michigan 70.3 while 13 weeks pregnant. We go on a little bit of a rant about drafting, then head into our thoughts on the Women's Ironman World Championships Preview and end with some listeners questions regarding tri suits and open water swimming. 

Cheers! 
Kayla and Erin

PLEASE HELP SUPPORT THE PODCAST www.patreon.com/whereyourfeettakeyoupodcast 

Chapters

00:00 Introduction and Personal Updates
02:59 Adjusting to New Environments
05:58 Triathlon Training Challenges
09:01 Kayla's Race Experience During Pregnancy
18:04 Race Dynamics and Drafting Issues
27:06 Emotional Reflections on Racing
30:02 Upcoming Ironman World Championships
39:58 Listener Questions and Answers

This conversation is part of a series called 'Road to Ironman World Championships in Nice' where Kayla interviews and shares the stories of people who have qualified for the women's world championship in France. In this episode, Kayla chats with Rachel Goyette, who has qualified for the Ironman World Championships. They discuss Rachel's background, her experience working at previous world championships, and her excitement for participating in the upcoming race. They also talk the importance of women recognizing their accomplishments and deserving the best equipment. Rachel shares her training focus for the race and offers advice for balancing training, work, and family life. The conversation revolves around the excitement and positive vibes surrounding the women's race at the upcoming triathlon in Nice. They discuss the potential benefits of having separate race days for men and women, allowing women to have their own spotlight. They also touch on the challenges faced by women in balancing multiple roles, such as being a mom, a career woman, and an athlete. Overall, they emphasize the importance of women's empowerment and the need for more women to participate in endurance sports.

CHEERS!!
Kayla

Please help support the podcast and join the Patreon Community www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction and Getting to Know Rachel Goyette

03:34 Rachel's Experience Working at the Ironman World Championships

05:04 Disparity Between Men and Women in Triathlon

10:17 Balancing Training, Family, and Work

14:30 Training for the Challenges of the Nice Course

19:37 Letting Go of Perfection and Embracing Adaptability

24:43 Excitement for the Ironman World Championships

26:02 The Joyful Atmosphere of the Race in Nice, France

27:32 Exploring France and Enjoying the Local Food

32:49 The Importance of Women Having Their Own Race Day

37:00 Balancing Motherhood, Career, and Athletics

43:57 Empowering Women to Participate in Triathlon

48:30 Embracing Joy and Gratitude in Racing

Welcome back to the Week 12 Pregnany Update! In this episode I talk a bit about how I have been feeling, go over some really high level aspects of how training has been going, talk about the fact that it is race week and how I feel about racing pregnant as a Professional.  Lastly, I chat about how I chose a Midwife group vs. an OBGYN group. 

Hope you enjoy!
Kayla 

Send any questions you may have to my instagram at @kayla-bowker-4 

Help support the podcast at www. patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction and Background
02:49 12 Weeks Pregnant: Challenges and Symptoms
08:01 Training and Racing While Pregnant
11:45 Preparing for a Race at 13 Weeks Pregnant
19:32 Choosing a Supportive Healthcare Provider
21:26 Managing Energy and Fatigue
24:12 Update on Training and Racing Plans
28:25 Empowering Yourself During Pregnancy