I wish all my followers and listeners an amazing 2021. I suggest you listen to this and define what 2021 will be for you. Stay strong and well mother efferz. 

SHARE with people who might need to hear this and don't forget to join my podcast channel ;-) 

Come and say Hi on my channel : bit.ly/AlexiaCoach ;-) 

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #survive #howtosurvive 

Back in the days, we had the fax or the pager and now we have social media. In this episode, I tackle the topic of social media use by kids, teens, and young adults. The harsh reality of how teens use social media and how it impacts their lives, therefore, their parents also. This is a Part 1. As a certified CBT practitioner, I work from time to time with teens because CBT helps them to be able to understand their potential as their self-esteem can be grandly affected during their teen period.

SHARE with people who might need to hear this and don't forget to join my podcast channel ;-)

Come and say Hi on my channel : bit.ly/AlexiaCoach

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #social #media #kids #socialmediaandkids 

Back in the days, we had the fax or the pager and now we have social media. In this episode, I tackle the topic of social media use by kids, teens, and young adults. The harsh reality of how teens use social media and how it impacts their lives therefore their parents also. This is a Part 1. As a certified CBT practitioner, I work from time to time with teens because CBT helps them to be able to understand their potential as their self-esteem can be grandly affected during their teen period.

SHARE with people who might need to hear this and don't forget to join my podcast channel ;-)

Come and say Hi on my channel : bit.ly/AlexiaCoach

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #social #media #kids #socialmedia #socialmediaandkids 

In this episode, i tackle the hard topic of unhealthy parents vs healthy ones. A NARC * narcissist * will teach you co-dependency without knowing it when you are a child. Here I talk about my personal experience and the different patterns that a parent can teach you when they sadly educate you in a toxic environment. As a CBT practitioner, I encounter a few times a year people who are or were victims of their environment !!

SHARE with people who might need to hear this and don't forget to join my podcast channel ;-) 

Come and say Hi on my channel : bit.ly/AlexiaCoach 

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #parents #lovemyparents #growingupwithstrictparents #healthyparents #unhealthyparents 

In this second episode linked to last week, i tackle the hard topic of unhealthy parents vs healthy ones. A NARC * narcissist * will teach you co-dependency without knowing it when you are a child. Here I talk about my personal experience and the different patterns that a parent can teach you when they sadly educate you in a toxic environment. As a CBT practitioner, I encounter a few times a year people who are or were victims of their environment !!

SHARE with people who might need to hear this and don't forget to join my podcast channel ;-)

Come and say Hi on my channel : bit.ly/AlexiaCoach 

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #parents #unhealthyparents #healthyparents #lovemyparents #growingupwithstrictparents 

How to recognize the 4 types of narcissism part 1. In this video I'm going in-depth with the traits of the different narcissism, there are many but today I tackle 2 in this Part 1.  

As a survivor of NARCS i want to help others now to be able, either to heal or cope.  

Listen to this recording until it last and motivate yourself because i give you the answer right here if you are on Youtube often, check my channel where you can discover other interesting topics : bit.ly/AlexiaCoach 

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #4typesofnarcissism #typesofnarcissism #narcissism #narcissist 

Today this is Part 2 on how to recognize the 4 types of narcissism

If you just got here, i encourage you to really listen to Part 1 SO this second part will make more sense for you AND bc i really explain the origin of narcissism and important differences between healthy and pathology related to narcissism

Last week i covered the malignant and vulnerable narcs, by the way, narcs is short for narcissists.

Just remember 1 thing : you are not alone!! I grew up with 2 narcissists and now i help people to heal from psychological damages bc when we are victims we are damaged!!

Come and say Hi on my channel : bit.ly/AlexiaCoach

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #4typesofnarcissism #typesofnarcissism #narcissist #narcissism 

BEST ENJOYED IN HEADPHONES 

Guided deep breathing exercise female voice grateful for F sake is the theme today  - 7 minutes for emergency situations whenever you need to get out of the funk and tune in, in a positive way!! Short and sweet and that's why it's called Rock'n'Roll. I give you the tools and you practice whenever & wherever you want. 

Come and say Hi on my channel : bit.ly/AlexiaCoach

#podcastshow #podcastcommunity #podcaster #podcastsofinstagram #podcasthost #podcastersofinstagram #podcasters #podcastinglife #podcastlove #podcastjunkie #mindfulbreathing #femalevoice #deepbreathing #breathingexercise 

A ECOUTER AVEC DES ECOUTEURS POUR DECUPLER LES SENSATIONS ET AIDER VOS NEURONES ;-)

 🇫🇷 Exercise de respiration profonde guidée voix féminine gratitude bordel, celle que j'appelle Rock'N'Roll : je te donne les outils pour la faire quand tu le veux & quand tu en as besoin pour élever l'esprit. Et c'est toi qui decides de la durée * 5, 10, 15 minutes *. 

Viens me dire bonjour sur ma chaine c'est aussi en français : bit.ly/AlexiaCoach

#respirationprofonde #méditationprofonde #méditationfrançais #voixféminine