Alicast

Welcome back to Kweencast with @avokween. 

In this episode, we talk about the 3 steps to healing your relationship with food: 

1. Tell someone
2. Stop restricting
3. Choosing recovery over "being skinny"

Thank you kweens so much for listening — and as always, my DMs @avokween are always open if you have feedback or questions. Have a beautiful week! 

Today, I chat with Nicole Modic of @kalejunkie. Nicole is a recipe developer, mom of 2 and most of all — a total kween. She's incredibly candid about her past with bulimia and binge eating, and chronicles it all on her Instagram. We discuss:

• Her journey with food and her body
• A funny story about bread (you'll have to listen to see what I mean)
• Does she eat all those delicious treats she makes?!
• How her body has changed during COVID-19 and how she's feeling about it
• Shameful eating vs. celebratory eating
• How she went from being a lawyer to a full time influencer
• The BTS of "influencing"

If you're going through struggles with food right now, I hope this episode helps you feel less alone. You're never alone!

Feel free to DM me with feedback or questions: @avokween. So grateful you're here and have a great week, kween! XOXO

On our first full-length episode (!) I get into the juicy deets about my story with food and my body — it's raw, real & unfiltered. I talk about: 

• Why I tried to make my body smaller in the first place
• Eating out of the trash
• Stealing food and eating in private
• Why I really chose to study nutrition in college

Questions, feedback or just wanna chat? DM me here. (I love hearing from you!)

More about Kween? Check us out here.

I'm Ali Bonar, and welcome to Kweencast: the show where we give you the tools to live like a kween. I struggled with food and my body for over 10 years, and I've learned a lot along the way. I'll be interviewing inspirational people in the world of food and wellness, on juicy topics spanning body image, mental health, relationships, business, and beyond.

I'm so grateful you're here, and I can't wait to share Kweencast with you!