Alicast

Hi friends, welcome back to Kweencast, with @avokween.

Today we are talkin' all about carbs, baby !! For years, I was terrified of carbs — opting for protein & vegetables rather than eating the toast I was really craving. 

In today's episode, I talk all about my journey with carbs and how I healed my relationship to them. And boy, lemme tell ya.. life is BETTER WITH CARBS, HUNNIES. (For me, anyways 🤷‍♀️). 

DM me or email me [email protected] with any feedback! XO

Hi friends, welcome back to Kweencast with @avokween.

Today I chat with Olivia Noceda of @olive.eeeats ! Olivia and I actually went to college together and it's so fun to watch her growth on the 'gram. She's an incredible human and I know you'll love this ep. We talk about:

• Acne
• Anxiety & depression
• Body image 
• Why change is a beautiful thing

Don't forget to leave us a review for your chance to win some free Granola Butter! We pick a new winner every week :)

Hi friends, welcome back to Kweencast, with @avokween.

Today I'm talking all about fear of eating in front of others. For years I struggled with anxiety around eating in front of people — leading to nighttime eating, eating in secret, and more.

On today's episode, I'm going to share my top 3 tips that helped me heal my fear of eating in front of others.

Don't forget to leave us a podcast review for your chance to win some free Granola Butter! We pick one winner every week to win a free jar :)

Hi friends! Welcome back to Kweencast, with @avokween.

So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human.

I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body. 

We talk about:

• Why control over food is an illusion
• How to tap into your body's hunger / fullness cues
• Thin privilege
• Why healthified swaps (i.e. cauliflower rice) may be more harmful than helpful
• Trigger foods

Hi friends! Welcome back to Kweencast, by @avokween.

Today we chat with Carissa Stanton of Broccyourbody, the incredible LA-based food blogger and ~culinary genius~ !! We touch on:

• a day in her life
• what it's like *really* being a full-time influencer
• body image stuffs — body neutrality, and why it's okay that you'll never look like a victoria's secret model 

Don't forget to leave a review for your chance to win some free Granola Butter !!

Hi friends! Welcome back to Kweencast, by @avokween.

Today is a short-but-sweet solo episode talking about why I'm not anti-weight loss. In today's polarizing social media landscape, I found myself boxed in. As someone who promoted "self love" and "food freedom," I felt like I couldn't talk about weight loss — and even felt shame around wanting to lose weight. 

This is just my opinion — I'd love to hear your thoughts on this! Send me a DM @avokween or an email [email protected].

Welcome back to Kweencast, with @avokween. 

Today's episode is 🔥, you guys. I talk with Tiffany Ima about all things disordered eating / recovery:

• Her journey with food / her body
• How eating disorders are commonly perceived as a "white woman's disease," but is common in the Black community as well
• Binge eating 
• Exercise bulimia
• How she healed her relationship with food 

Hi friends! Welcome back to Kweencast, by @avokween. 

Today we're talkin' all things exercise:

• Exercise bulimia
• Exercise addiction
• Rest day anxiety
• Feeling burned out by HIIT
• My transition to low impact movement
• Tips on healing your relationship with working out

Don't forget to leave a review for a chance to win free Granola Butter!

Hi friends! Welcome back to Kweencast, with @avokween. I'm *thrilled* to share today's episode with you.

Chloe Elise is a personal finance coach for millennials. She makes talking about money approachable and (gasp) — even exciting?! 

Today, we touch on:

• How she paid off $36k in debt in <18 months
• Why you can save money AND still do the things you love (like going out to eat!)
• Negotiating — why it's important to negotiate everything! And it's not as scary as you think
• All things debt 

It's a FIRE 🔥episode and I can't wait to hear what you think! XO

Hi friends! Welcome back to Kweencast, with @avokween.

Today we talk to Francina Kahl, of @bestilltea. She's starting her tea business in a pandemic as a mom of 5 — aka proof that anything is possible. 

Today we talk about: 

• Her story, and how her depression and near suicide inspired her business today
• Why it's important to be still
• The difference between "being sad" and depression
• What to look for in a therapist

Remember to leave a review for your chance to win a free jar of Granola Butter!