Alicast

HELLO friends, welcome back to another episode of ALICAST, with @alibonar.

Today I talk to the body image queen, Victoria Garrick. Victoria shares her journey with food and her body, and some tangible tips on healing your relationship with food. We also chat about vulnerability on social media and discuss: is it a trend, or here to stay?

If you want to win some free Granola Butter, all you have to do is leave a review! We pick one winner every week to win a free jar ;)

This episode is sponsored by Lull. For $250 off your Lull mattress, visit lull.com/avokween.

Hey friends! Welcome to ALICAST, with @alibonar.

I am so thrilled to share this conversation with my good friend Christy Goldsby, founder of Honey Mama's. Christy is such a beautiful, open & wise human — and she drops tons of knowledge bombs in this episode.

If you're interested in entrepreneurship, intuitive living or just a fan of Honey Mama's, this is the episode for you 😉

Enjoyed the episode and want to win some free Granola Butter? Leave us a review! We pick one winner each week to win some free GB. XO

Hi friends! Kweencast is now ALICAST 🌸same juicy content, just a slightly different name 😉I also changed my instagram handle from @avokween to @alibonar — lots of changes lately!

About a week ago, I asked you to comment your business questions on my instagram post, and you didn't disappoint ! I brought on my cofounder and partner Eric Katz to help answer your Q's  🎉

Love the pod? Leave a review — we pick one person every week to win free Granola Butter! XO

Hi friends, welcome back to Kweencast with @avokween.

Today we're talkin' allll about being ~under the influence~ and how it can contribute to binge eating.  If this is something you struggle with, this is the episode for you!

Don't forget to leave a review  — we pick one winner each week to win some free Granola Butter! 

Hi friends! @avokween here — back with a short n sweet episode today about making calories "worth it." 

Someone DMed me about it, and it brought me back to a time when I was always trying to make my calories worth it. If that's something you've experienced too — this is the episode for you. 

Hi, friends! Welcome back to Kweencast, with @avokween.

Have you ever thought: "I can't eat after 8pm" or "11am is too early to eat lunch" ? This episode is 👉for you 👈

If you feel so inclined, leave us a review on Apple Podcasts — we pick one winner each week to win some free Granola Butter!

Hey kweens, welcome back to Kweencast, with @avokween!

Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!" 

Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically). 

Has Kweencast helped you? Share this podcast with a friend or leave a review ❤️ 

Welcome back to Kweencast with @avokween ! 

Today we're talkin' all things SKINCARE:

• Was my skin always "good" ? 
• Would I recommend accutane?
• Lifestyle factors that help/hurt skin?
• Which skincare brand do I swear by? #notsponsored

Don't forget to leave a review — we pick one winner every week to win free Granola Butter!

Hi friends, welcome back to Kweencast with @avokween!

Today we're talkin' about a juicy topic — one that I still struggle with — the comparison trap. Comparing what you're eating to what others are eating 🍽

"If we all ate the same and exercised the same, we'd still look different."

If you feel so inclined, leave a review and we pick one winner each week to win some free Granola Butter! 

Welcome back to Kweencast with @avokween!

Today we're talkin' all about: eating in front of others & overeating in private 🍽 I struggled with it for a helllluva long time — and it's time to talk about it. 

• Why it happens
• How I experienced a parallel with people pleasing & eating in private
• How I started getting comfortable with eating in front of others
• What still triggers me

I'd love you forever if you left a ~glowing~ review — it helps others find the podcast! And we pick one winner every week to win some free Granola Butter 😉 WIN WIN WIN BIATCH