Alicast

Hi friends! Welcome back to ALICAST, with @alibonar.

So excited to share this fun episode with Halle Burns of @ballehurns. She's such a sweet, down to earth gal & and I really enjoyed our conversation. 

We chat: 

• How she blew up on TikTok
• The pros and cons to being in the public eye on social media
• Why she chooses to eat plant-based/vegan
• Her journey with body image & mental health
• And more!

If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. XO

Welcome back to ALICAST, with @alibonar !! I'm so happy to have you.

Today we chat with Mia Swinehart of @gatherednutrition. She's an RD (registered dietitian) and knows a thing or two about making food look (and taste) good. 

We chat about: 

• Her story: Hashimoto's, her path to nutrition
• Intuitive eating
• Blowing up on TikTok
• The real behind the scenes of a day in her life
• And more! 

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter — it's a win-win-win. 

Hey friends, welcome back to ALICAST with @alibonar.

I am THRILLED to share this episode with Christina Grasso of @thepouf. She's absolutely incredible! We chat about:

• Her ups and downs with eating disorder recovery
• Why the fashion industry has a long way to go with regards to body image & disordered eating
• Why 'What I Eat in a Day' videos are problematic (you know how I feel about this one LOL)
• Who's responsible for your triggers: you, or the content creator?

If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. 

Hello beautiful friends! Welcome back to another episode of ALICAST, with @alibonar.

Today I have the incredible Kit Keenan on the pod. Kit is a NYC-born & bred content creator, who's recently been featured on The Bachelor. 

In today's episode, we shoot the breeze on a bunch of stuff, including:

• Why are your early 20s so damn hard?!
• Navigating post-grad life
• Why she decided not to pursue fashion & follow in her mom's footsteps as a designer
• Growing up in NYC as a real life Gossip Girl
• Body image struggles
• Toxic filters on IG

If you enjoyed this episode, leave us a review! Each week we pick one review to win some free Granola Butter.

Hello, friends! Welcome back to another episode of ALICAST, with @alibonar. 

Today I have on the incredible Jeannette Ogden of @shutthekaleup. She's a mom of two adorable boys, a movement enthusiast, and a content creator sharing her life online. 

We chat about:

• her recent focus on her mental health
• why 'doing the work' isn't sexy, but necessary
• how to find the right therapist
• why running away from your problems is never the answer
• setting boundaries on social media
• her body image story
• how her relationship to food and her body has changed since kids

If you enjoyed this podcast, leave a review! We pick one review each week to win free Granola Butter. 

Hello friends, welcome back to ALICAST, with @alibonar.

Today we have the lovely Sophia Rose of @wellnesswithsoph. Sophia is a 24-year-old content creator living in LA, and one of the most authentic gals on the 'gram. 

We talk:

• her recent weight gain and why it was the healthiest thing she's could've done
• fatphobia in the medical community
• the dating scene in LA
• tips on confidence and hyping yourself up for a first date
• red flags while dating
• how to get back in the dating game after a COVID dry season

If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. 

Hi friends! Welcome back to ALICAST, with @alibonar. 

Today I'm chatting with Sarah Packer and Claire Keddington of Unveiled Bridal. They talk about their entrepreneurial journey, starting a business during a pandemic, and answering your burning wedding dress questions like:

• How far in advance should I start looking for a dress? 
• How many people to bring with you?
• How to know when a dress is 'the one?'

If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. 

Hi friends! Welcome back to ALICAST with @alibonar.

Today we're chatting all about eating more than your partner. Why does society make you feel guilty for doing so? How to calm your anxiety? And most importantly, what would Eric say about the topic? 😉

If you enjoyed this episode, leave a review. We pick one review each week to win free Granola Butter!

Hello, friends! After my recent #parasitegate, my DM inbox was flooded. I knew I had to record a dedicated episode on the topic, so I brought on parasite expert and Naturopathic Doctor Tyler Jean (@functional.foods) to share his knowledge 😉 

We chat:

• What's a parasite?
• Are they all bad? 
• How do people get parasites? (hint: it's more common than you think!)
• How to treat parasites
• And more!

This isn't sponsored, but my friends at Microbe Formulas/CellCore gave me a code for you guys. Use ALIBONAR10 for 10% off your parasite cleanse.

Email Tyler Jean: [email protected].
Tyler's WEBSITE.
Tyler's FACEBOOK.

Hello friends! Welcome back to ALICAST, with @alibonar.

Today we're talkin' all about getting 'bikini body ready' and the anxiety around summertime with regards to body image.

I share big picture reframe tactics and 5 tangible tips to help you quell your summer anxiety.

If you enjoyed this episode, I'd love if you left a review! We pick one reviewer each week to win free Granola Butter 😎