Alicast

Today we're talking about playing the victim, and how it can subtly sabotage your day-to-day. And even more importantly, how to FLIP IT and empower yourself to own your life.

If you enjoyed today's ~5 minute fire~ 🔥, leave a review! It helps others find the podcast and best of all — we pick one review each week to win free Granola Butter. 

Today we're talking about the ONE IDEA that changed my life — seriously (!)

Today I'm sharing some 5-minute fire 🔥that will give you an extra boost of motivation and a little perspective shift 😉

If you enjoyed this style of episode, let me know! Comment on my latest instagram or leave a podcast review.

We pick one review each week to win free Granola Butter. 

Today I chat with the incredibly informative Beyar sisters.

Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" & women's health educators. They are on a mission to get you HYPED about predictable periods & living in alignment with the 4 phases of your cycle.

The Beyar girls are certified IIN Holistic Health Coaches & Hormone Health Coaches, certified ISSA Fitness Nutrition Specialists, certified NASM Personal Trainers, and FEMM Fertility Awareness Educators in-training. Their ultimate goal is to make it fun for menstruators to cultivate a hormone-happy lifestyle that allows them to feel a deep partnership with their cyclical bodies, 100% of the time.

The Balanced Beyars also pride themselves on sharing their goofy, imperfect lives on social media, touching on their individual journeys to best support their cycles on a daily basis.

Power of Periodization program (2022 Wait list) - https://balancedbeyars.mykajabi.com/spring-2022-waitlist (Open March 1, 2022)

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

Welcome back, friends! Today I have the incredible Christina Galbato — she's a woman on a mission to help you become your own boss & create the business of your dreams (!) 

We chat:

• Her journey from 9-5 to being her own boss
• Tangible business tips you can apply to your own life, entrepreneur or not
• How to uplevel your influencing game
• Her relationship with alcohol and her recent journey to getting sober
• The hardest and best things about sobriety

Check out 99designs by Vistaprint HERE.

If you loved this episode, leave a review! We pick one review each week to win free Granola Butter.  

Hi loves! Welcome back. Today we're chatting about good vs. bad foods, and how to overcome trigger foods.

If you've struggled with feeling guilt around eating "unhealthy foods" or always opting for the healthy choice (even when it doesn't sound good), this is the episode for you.

Check out 99designs by Vistaprint HERE.

We pick one review each week to win some free Granola Butter. Leave a review, or don't. Lol. 

Welcome back, friends! Today we're trying something new: a little Q&A. I polled you guys on Instagram and you did not disappoint — you submitted tons of questions about shark tank, business & body image.

Did you like this format? Let me know — leave a review, shoot me a DM or comment on my latest IG post.

If you're enjoying the podcast, tell a friend or leave a review! We pick one review each week to win free Granola Butter. XO

Hi friends! Today we're talking all about alcohol and drinking culture.. **TW: ED BEHAVIORS**

• My toxic past with drinking and how it exacerbated my eating disorder behaviors
• Societal pressures to drink, especially in the workplace
• Living life 'in the gray' 
• How to DO YOU

Would love to hear your thoughts! Leave a review, tell a friend, DM me. XOXO

Friends! Welcome back to ALICAST, with @alibonar.

Today is a solo episode — we're chatting how to stop being a people pleaser.

1. BOUNDARIES: Set Boundaries, Find Peace
2. THIS QUOTE: "Stop trying to be liked by everybody, you don't even like everybody"
3. LEARNING WHO I AM: We are not really strangers journal

If you enjoyed this episode, leave a review! We pick one review each week to win some Granola Butter — a win-win-win! 

Hi friends, welcome back to ALICAST with @alibonar.

Today we chat with Sami Clarke — a fitness content creator & wellness ~goddess~ 😉 Today's convo is JAM PACKED. We talk about: 

• Fitness (obvi)
• Body image and her journey with food
• What her relationship with food/her body looks like today
• Entrepreneurship
• Productivity hacks

If you enjoyed this episode, leave us a review! It helps others find the podcast 😇 We pick one review each week to win some free granola butter. 

Welcome back to ALICAST, with @alibonar.

Today I have the lovely Kate Noel on the pod (we did a podcast swap this week, so head over to her podcast to check out my episode that launches today!)

We touch on: 

• how the modeling industry fueled her eating disorder
• binge eating
• inpatient vs outpatient treatment
• getting her period back

If you enjoyed this episode, leave us a review! It helps other people find the podcast. We pick one review each week to win some free Granola Butter!